# Wow Bao Chicken Teriyaki > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wow Bao - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/wow-bao-chicken-teriyaki-10-oz - **Slug:** `wow-bao-chicken-teriyaki-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (enriched flour, emulsifiers, caramel color), processed sauces and additives consistent with ultraprocessed foods, indicating a NOVA 4 classification. ## Review Wow Bao Chicken Teriyaki is a ready-to-heat steamed bun that you’d typically find in the frozen aisles of a mainstream supermarket, shelved with other Asian frozen appetizers, potstickers and convenience entrées or sometimes in a chilled prepared-foods section near microwavable meals. It reads like a cross between an on-the-go lunch and an ethnic snack: marketed as an approachable, street-food–inspired item for shoppers who want bold flavors with minimal fuss. It fits quick lunches, lunchbox swaps, late-night cravings, movie-night spreads and busy weeknight dinners when someone needs a portable, warm bite in minutes. Wow Bao’s brand voice leans urban and modern — connected to its restaurant roots — targeting millennials, young professionals and families seeking “authentic-ish” global flavors without cooking from scratch. Packaging often emphasizes flavor cues (teriyaki glaze, “chicken”) and convenience; there’s rarely organic certification and you won’t see strong “natural” or health claims beyond possibly highlighting recognizable ingredients like cane sugar or tamari. In plain processing context, this is a factory-made, convenience product containing processed dough components, emulsifiers and colorants. Sensory notes: a soft, slightly pillowy steamed dough exterior gives way to a savory-sweet filling — juicy shredded chicken thigh in a glossy teriyaki sauce with scallions and ginger — offering a warm, sticky-sweet, umami bite with a tender chew. Typical use is heat-in-microwave or steam-from-frozen straight from plastic tray and paperboard box, often paired with quick dipping sauces, and eaten handheld as a snack or part of a casual meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 180 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 8g (16% DV) - **Protein:** 6g ## Ingredients Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, High Heat Milk Solids (Nonfat Milk Solids), Canola Oil, Yeast (Yeast [Saccharomyces Cerevisiae], Sorbitan Monostearate), Baking Powder (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Filling: Boneless Skinless Chicken Thigh, Onion, Teriyaki Sauce (Cane Sugar, Tamari [Water, Soybean, Salt, Alcohol (to Preserve Freshness)], Red Wine Vinegar, Salt), Red Pepper, Chicken Fat, Green Onion, Water, Corn Starch, Ginger, Garlic, Cilantro, Tamari (Water, Soybean, Salt, Alcohol [to Preserve Freshness]), Sesame Oil, Salt, Caramel Color. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sorbitan Monostearate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is the Chicken Teriyaki healthy? The Chicken Teriyaki can be a tasty part of a balanced meal, especially if you're in the mood for something quick and satisfying. With 180 calories per serving, it’s not a calorie bomb, but it does have 10 grams of sugar, which is something to keep in mind if you're watching your sugar intake. Think of it as a fun treat rather than a health food staple! ### Is it vegan? Nope, the Chicken Teriyaki is definitely not vegan. It contains boneless skinless chicken thighs, so if you’re following a plant-based diet, you might want to skip this one or save it for those meat-craving days. ### Is it gluten-free? Sadly, the Chicken Teriyaki is not gluten-free. The dough is made with enriched wheat flour, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free dumpling options out there if you're craving something similar! ### Does it contain seed oils? Yes, it does contain canola oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally recognized as safe and is used here to keep the dough tender and the filling moist. Moderation is key, as with many things! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Chicken Teriyaki. The sweetness comes from cane sugar, which is pretty straightforward. If you’re looking for a more natural approach, just keep an eye on that sugar content! ### Is it high in sugar? The Chicken Teriyaki has 10 grams of sugar per serving, which isn't exactly low but also not the worst out there. If you're comparing it to a sugary dessert, it’s definitely on the lower end. Just keep in mind that it does have added sugars, so balance it with other low-sugar foods in your meal. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own dumplings with whole grain flour and lean protein like ground turkey or tofu. There are also brands that offer organic, gluten-free, or lower-sodium options if you're trying to cater to specific dietary needs. Homemade versions can also let you control the ingredients and flavors! ### Can kids eat it? Absolutely! The Chicken Teriyaki can be a hit with kids, especially if they're fans of chicken and sweet flavors. Just keep an eye on portion sizes, as it does have some added sugars and sodium. Pair it with some veggies for a more balanced meal! ### Is it good for weight loss? While the Chicken Teriyaki is not a diet food per se, it can fit into a weight-loss plan if enjoyed in moderation. With 180 calories and a decent protein content, it can help satisfy hunger without going overboard. Just remember to balance it with plenty of veggies and whole grains! ### Is it ultra-processed? The Chicken Teriyaki does fall into the processed category since it’s a frozen product with a few added ingredients for flavor and texture. But don’t let that scare you! It’s less about being ultra-processed and more about enjoying it as an occasional convenience food. 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