# Eggo Buttermilk Pancakes 24ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 29.60 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-buttermilk-pancakes-24ct-2960-oz - **Slug:** `eggo-buttermilk-pancakes-24ct-2960-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations such as high fructose corn syrup, emulsifiers (soy lecithin), refined/enriched flours, added vitamins/minerals and is a ready-to-heat frozen product, consistent with an ultraprocessed classification. ## Review Eggo Buttermilk Pancakes (24 ct, 29.6 oz) sits in the frozen breakfast aisle, stacked near waffles, toaster pastries and other quick-make morning staples. You’ll spot the familiar bright blue Eggo box on middle shelves beside maple syrups and pancake toppings in endcaps during promotion weeks. This product is built for quick breakfasts at home, busy school mornings, casual weekend brunches, or for packing into coolers on road trips — any occasion that values speed and familiarity. Eggo’s brand positioning leans heavily on nostalgia and family convenience: a mass-market, kid-friendly breakfast icon that markets comfort, ease and routine to parents and children alike. Label claims emphasize “no artificial colors or flavors” and “good source of 8 vitamins and minerals,” but the pack is not organic and carries no natural/organic certification. The product is a ready-to-heat, industrially produced frozen item made from enriched flour, sweeteners, vegetable oil and added vitamins — in plain terms, a highly processed convenience food. Sensory experience is straightforward: the pancakes are soft and springy with a light, fluffy crumb and slightly crisped edges when toasted or oven-finished; they warm quickly in a microwave for a softer result or toast/oven for a golden exterior. Packaging is a retail cardboard box with an inner plastic bag holding the stacked pancakes; the reheating ritual is habitual—pop, heat, butter and syrup—evoking quick family mornings and childhood memories. With moderately high sodium and added sugar, these pancakes trade culinary complexity for predictability, speed and approachability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 8 - **Calories:** 250 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 5g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (Soybean And/Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs. Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Are Eggo Buttermilk Pancakes healthy? Well, 'healthy' can be a bit subjective, right? These pancakes pack some iron and B vitamins, which is nice, but they do have added sugars and are relatively low in fiber and protein. If you're looking for a quick breakfast, they can definitely fit into a balanced diet, especially when paired with some fruit or yogurt. ### Are Eggo Buttermilk Pancakes vegan? Nope, these pancakes are not vegan! They contain eggs and buttermilk, which are no-gos for a plant-based diet. So if you’re avoiding animal products, you might want to look for a vegan pancake mix instead. ### Are Eggo Buttermilk Pancakes gluten-free? Sadly, these pancakes are not gluten-free. They contain enriched wheat flour, so if you're sensitive to gluten or have celiac disease, it's best to skip these and opt for a gluten-free pancake option. ### Do Eggo Buttermilk Pancakes contain seed oils? Yes, they do contain vegetable oils, specifically soybean and/or canola oil. While some people prefer to avoid seed oils due to their higher omega-6 content, they are commonly used in processed foods for texture and shelf stability. It really depends on your personal dietary preferences! ### Do Eggo Buttermilk Pancakes have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these pancakes! They do use high fructose corn syrup for sweetness, which is a common ingredient in many processed foods, but if you're looking for that sugar-free vibe, these aren’t the pancakes for you. ### Are Eggo Buttermilk Pancakes high in sugar? They have 10 grams of added sugars per serving, which isn’t exactly low, but it’s not off the charts either. If you’re keeping an eye on sugar intake, just be mindful of what you add on top, like syrup or whipped cream! ### What are some healthier alternatives to Eggo Buttermilk Pancakes? If you’re looking for a healthier spin, consider making pancakes from whole grain flour or oats, or even a banana pancake recipe! There are also plenty of frozen options available that are lower in sugar and higher in fiber, so keep an eye out for those in the freezer aisle. ### Can kids eat Eggo Buttermilk Pancakes? Absolutely! Kids usually love pancakes, and these are quick and easy to prepare. Just keep in mind the sugar content and try serving them with some fruit or yogurt to give a little nutritional boost. ### Are Eggo Buttermilk Pancakes good for weight loss? They can fit into a weight loss plan, but it really depends on your overall diet and portion sizes. They’re not particularly high in protein or fiber, which can help keep you feeling full, so pairing them with some protein or healthy fats might be a good idea! ### Are Eggo Buttermilk Pancakes ultra-processed? Yes, these pancakes would fall into the ultra-processed category. They have a number of ingredients, including high fructose corn syrup and leavening agents, that you wouldn’t typically find in a homemade pancake. 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