# Evergreen Waffles Frozen Peanut Butter Banana > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Evergreen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/evergreen-waffles-frozen-peanut-butter-banana-9-oz - **Slug:** `evergreen-waffles-frozen-peanut-butter-banana-9-oz` ## NOVA classification **NOVA 3** - Processed foods This product is made from recognizable whole-food ingredients and culinary additives and is industrially mixed and frozen, placing it in NOVA group 3 (processed). It lacks the long list of industrial additives and reformulations typical of ultraprocessed (NOVA 4) products. ## Review Evergreen Waffles Frozen Peanut Butter Banana is a small-format frozen breakfast item that would live on the frozen breakfast shelf alongside other waffles, pancakes, and toaster-friendly breakfast bars — often near natural or specialty frozen foods rather than mainstream toaster pastries. Shoppers reach for it during busy weekday mornings, back-to-school runs, or relaxed weekend brunches when they want something quick but more “homemade” tasting than a conventional frozen waffle. The Evergreen brand reads like a health-forward, family-oriented label aimed at millennial parents and shoppers looking for simpler ingredient lists: brown kraft or green-accented packaging, photos of bananas and peanuts, and copy that emphasizes whole wheat and fruit/veggie inclusion. This creates a health-halo effect — the product feels wholesome, kid-friendly, and slightly premium without shouting gourmet. Many shoppers will assume “natural” or minimally processed even if organic certification isn’t visible, so buyers often check the panel for certifications. In plain terms this is a factory-made, frozen ready-to-heat waffle made from recognizable ingredients (whole wheat, peanuts, bananas, eggs) that has been mixed, baked, and flash-frozen for convenience. Sensory cues promise a slightly crisped exterior when toasted or heated, a tender, dense whole-grain crumb, warm peanut-banana aroma and a touch of maple sweetness; almonds add subtle crunch. Packaging is typical of frozen breakfast — a small 9 oz box with inner protective wrapping — and the ritual is familiar: heat in toaster or oven, top with extra banana or syrup, and serve to kids or for a quick solo breakfast. It slots culturally as a convenient, wholesome-feeling alternative to classic frozen waffles. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 3 - **Calories:** 220 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 10g - **Added sugars:** 7g (14% DV) - **Protein:** 8g ## Ingredients Water, Whole Wheat Flour, Peanuts, Bananas, Maple Syrup, Evergreen Fruit & Veggie Powder Blend (Apple, Carrot, Zucchini, Green Pea), Whole Eggs, Avocado Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Almonds, Baking Soda, Sea Salt, Vanilla Extract. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** wholesome, convenient, comforting, nostalgic ## FAQ ### Are Evergreen Waffles healthy? Well, that depends on what you mean by 'healthy'! These waffles pack a decent amount of fiber (4g per serving) and protein (8g), which can help keep you satisfied. However, they do contain added sugars (7g), so if you're watching your sugar intake, it's worth keeping that in mind. They’re a fun, tasty option when you want something quick, but maybe not your everyday breakfast if you're aiming for super-clean eating. ### Are Evergreen Waffles vegan? Nope, these waffles aren’t vegan. They contain whole eggs, which help give them that fluffy texture and protein boost. If you're looking for a vegan waffle option, you might want to check out brands that specifically cater to plant-based diets. ### Are Evergreen Waffles gluten-free? Sorry, gluten-free friends! These waffles are made with whole wheat flour, so they're not suitable for a gluten-free diet. If you're avoiding gluten, there are plenty of delicious alternatives out there that use ingredients like almond or coconut flour. ### Do Evergreen Waffles contain seed oils? Yes, they do contain avocado oil, which is considered a seed oil. But don’t worry too much! Avocado oil is often praised for its heart-healthy fats and high smoke point, making it a popular choice in cooking. It adds moisture to the waffles without the negative connotations that some other seed oils carry. ### Do Evergreen Waffles have artificial sweeteners? Nope, these waffles are sweetened with good old maple syrup instead of artificial sweeteners. That means you’re getting a more natural flavor profile without the funky aftertaste that can come with many sugar substitutes. Just keep in mind that the maple syrup does contribute to the added sugars! ### Are these waffles high in sugar? They’re not exactly sugar bombs, but they do have 10g of total sugars per serving, with 7g coming from added sugars. If you're looking for something lower in sugar, you might want to pair them with fresh fruit or yogurt to balance things out and keep your breakfast on the healthier side. ### What are some healthier alternatives to these waffles? If you’re looking for a healthier option, consider making your own waffles using whole ingredients like oats, bananas, and eggs. Or, check out brands that focus on low-sugar or whole grain options. You could even try savory waffles made from veggies for a twist! ### Can kids eat Evergreen Waffles? Absolutely! These waffles can be a fun and tasty treat for kids, especially with that peanut butter and banana combo. Just keep an eye on portion sizes and pair them with some fruit or yogurt to round out the meal. Plus, they might just get a kick out of the vibrant color from the fruit and veggie powder! ### Are Evergreen Waffles good for weight loss? They could be part of a weight-loss plan, especially if you enjoy them in moderation. With a decent amount of fiber and protein, they can help keep you full. Just remember, it's all about balance—pairing them with healthier sides and keeping an eye on portion sizes can make them a fitting option in your weight-loss journey. ### Are these waffles ultra-processed? While these waffles are processed, they're not necessarily ultra-processed. They do contain a mix of whole ingredients like whole wheat flour, bananas, and peanuts, but they also have some added sugars and baking agents. If you're looking for something less processed, consider making your own from scratch, but these can definitely hit the spot when you're in a pinch! ## Related products - [Alpen Potstickers, Chicken](https://supermarketpuzzle.com/product/tai-pei-alpen-potstickers-chicken-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tai-pei-alpen-potstickers-chicken-24-oz - [Wow Bao Chicken Teriyaki](https://supermarketpuzzle.com/product/wow-bao-chicken-teriyaki-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-chicken-teriyaki-10-oz - [Halo Top Mix-Ins Caramel Cookie Crunch Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-caramel-cookie-crunch-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-caramel-cookie-crunch-ice-cream-16-oz - [Eggo Buttermilk Pancakes 24ct](https://supermarketpuzzle.com/product/eggo-buttermilk-pancakes-24ct-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-buttermilk-pancakes-24ct-2960-oz - [PF Changs Home Menu Meal for Two Beef with Broccoli](https://supermarketpuzzle.com/product/pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz - [B&J Americone, Non Dairy](https://supermarketpuzzle.com/product/ben-jerrys-bj-americone-non-dairy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-americone-non-dairy-16-oz - [Marie Callender's Honey Roasted Turkey Breast](https://supermarketpuzzle.com/product/marie-callenders-honey-roasted-turkey-breast-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-honey-roasted-turkey-breast-13-oz - [Crav'n Flavor Vanilla Ice Cream Cup 12Ct](https://supermarketpuzzle.com/product/cravn-flavor-vanilla-ice-cream-cup-12ct-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-vanilla-ice-cream-cup-12ct-36-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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