# PF Changs Home Menu Meal for Two Beef with Broccoli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** P.F. Chang's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz - **Slug:** `pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated components (sauces, food starch products, reformed cooked beef, added sugars and stabilizers) characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review P.F. Chang's Home Menu Beef with Broccoli is a frozen, skillet-style entrée sold in a 22 oz package that aims to bring restaurant flavors into the home kitchen. You would typically find it in the frozen meals aisle, shelved alongside other frozen Asian-style entrees and skillet meals, often near frozen vegetables and family-sized dinners. It fits trips where shoppers want a quick, finished meal—weeknight dinners, back-to-school convenience, or a movie-night when cooking from scratch feels like too much. The brand leans on its restaurant heritage, positioned as an upscale, accessible convenience product for adults and small families who want authentic Asian-inspired flavors without dining out; marketing emphasizes gourmet taste, convenience, and a “restaurant at home” vibe. The package calls out “no artificial flavors, colors or preservatives,” and the description uses words like “authentic” and “simple, fresh ingredients,” but there is no organic certification or overt kid-focused branding. In plain terms this is a highly processed frozen prepared meal built from sauces, broths, starches and reformed cooked beef. Sensory expectations include tender, sauced beef pieces, soft broccoli that aims for a crisp-tender texture after reheating, and a glossy garlic-soy sauce that is savory-sweet with a hint of ginger and sesame. Packaging is a frozen tray with a cardboard sleeve and reheating instructions for stovetop use—preparation is a quick skillet ritual that mimics cooking but relies on pre-made components. The nutrition label highlights convenience trade-offs: 290 calories, 920 mg sodium and 13 g sugars per serving as printed, signaling a flavorful but salty, processed meal option. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.33 cups - **Servings per container:** 2.5 - **Calories:** 290 - **Total fat:** 12g (15% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 920mg (40% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 13g - **Added sugars:** 11g (22% DV) - **Protein:** 20g ## Ingredients Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Sesame Seed Oil, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Gelatin), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). CONTAINS: SOY, WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, back-to-school, movie-night - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Beef with Broccoli healthy? The Beef with Broccoli can be a convenient meal option, especially when you're in a pinch. It has a decent amount of protein (20g per serving) and fiber (4g), which can help keep you feeling satisfied. However, with 920mg of sodium per serving, it's best enjoyed as an occasional treat rather than a daily staple. ### Is the Beef with Broccoli vegan? Nope, this dish is not vegan. The star of the show is the beef, which means it's definitely off the table for plant-based eaters. But if you're looking for a hearty meal that includes meat, this could hit the spot! ### Is it gluten-free? Unfortunately, the Beef with Broccoli is not gluten-free. It contains soy sauce and other ingredients that have wheat, which makes it a no-go for those with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of other delicious options out there! ### Does it contain seed oils? Yes, the Beef with Broccoli contains canola oil and sesame seed oil. These oils are often used in cooking for their neutral flavor and high smoke point, but if you're trying to avoid seed oils for health reasons, it’s something to keep in mind. They’re not inherently bad, but moderation is key! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this dish. The sweetness primarily comes from added sugars like those found in the sauce. If you're looking for a more natural taste, the flavor profile here is more savory than sweet! ### Is it high in sugar? While it's not high in sugar, it does contain some added sugars—about 11g per serving. This isn't excessive compared to many other frozen meals, but if you're watching your sugar intake, it’s worth noting. The dish leans more savory, so it’s not a dessert in disguise! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade stir-fry with fresh veggies, lean protein, and a low-sodium soy sauce. This gives you control over the ingredients and lets you customize the flavors to your liking. Plus, it can be a fun way to experiment in the kitchen! ### Can kids eat it? Absolutely! The Beef with Broccoli can be a great option for kids, especially if they enjoy the flavors. Just keep an eye on the sodium content, and pair it with some extra veggies or brown rice for a balanced meal. It’s a tasty way to introduce them to different cuisines! ### Is it good for weight loss? The Beef with Broccoli can fit into a weight loss plan, especially if you’re mindful of portion sizes. With 290 calories and a good amount of protein, it can keep you full without breaking the calorie bank. Just remember to balance it with plenty of veggies and whole grains for a well-rounded diet! ### Is it ultra-processed? Yes, the Beef with Broccoli falls into the category of ultra-processed foods due to its use of various additives and pre-cooked ingredients. While it’s definitely convenient, it’s good to mix in some whole, minimally processed foods in your diet too. Think of it more as an occasional quick meal rather than a daily go-to! ## Related products - [B&J Americone, Non Dairy](https://supermarketpuzzle.com/product/ben-jerrys-bj-americone-non-dairy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-americone-non-dairy-16-oz - [Marie Callender's Honey Roasted Turkey Breast](https://supermarketpuzzle.com/product/marie-callenders-honey-roasted-turkey-breast-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-honey-roasted-turkey-breast-13-oz - [Crav'n Flavor Vanilla Ice Cream Cup 12Ct](https://supermarketpuzzle.com/product/cravn-flavor-vanilla-ice-cream-cup-12ct-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-vanilla-ice-cream-cup-12ct-36-oz - [Eggo Waffles, Buttermilk](https://supermarketpuzzle.com/product/eggo-waffles-buttermilk-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-buttermilk-2960-oz - [Crav'n Flavor Strawberry/Fudge Sundae Cups Variety Pack 12 ea](https://supermarketpuzzle.com/product/cravn-flavor-strawberryfudge-sundae-cups-variety-pack-12-ea-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-strawberryfudge-sundae-cups-variety-pack-12-ea-36-oz - [Birds Eye Petite Gold & White Corn](https://supermarketpuzzle.com/product/birds-eye-petite-gold-white-corn-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-petite-gold-white-corn-32-oz - [Dole Pineapple Chunks](https://supermarketpuzzle.com/product/dole-pineapple-chunks-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-chunks-16-oz - [Friendly's Ice Cream, Fudge Swirl](https://supermarketpuzzle.com/product/friendlys-ice-cream-fudge-swirl-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-fudge-swirl-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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