# Alpen Potstickers, Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tai Pei - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/tai-pei-alpen-potstickers-chicken-24-oz - **Slug:** `tai-pei-alpen-potstickers-chicken-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it is a ready-to-heat frozen meal containing flavor enhancers, hydrolyzed proteins, modified food starch, added sugars, vegetable oils, and a preservative (sodium benzoate). These industrial ingredients and multi-step manufacturing align with NOVA group 4. ## Review Tai Pei Alpen Potstickers, Chicken arrive in the frozen aisle, typically shelved with other dumplings, frozen Asian-style entrées, and convenience meals. You’ll often find them near frozen vegetables and microwaveable dinner solutions, positioned for shoppers looking for quick ethnic-inspired options. These potstickers fit weeknight dinners, last-minute party appetizers, and game-night spreads—any shopping trip where speed and shareability matter. The brand leans on an accessible, Americanized take on Chinese dumplings: convenience-forward, broadly appealing flavors (sesame, soy, ginger) and marketing that targets busy adults and families seeking an “easy, restaurant-style” experience at home. Packaging often highlights quick prep, ready-in-minutes messaging, and appetizing photos rather than organic or natural claims; there’s no organic certification and no heavy kid-centric branding, just straightforward convenience cues. In plain processing terms, this is a ready-to-heat frozen product with added flavor enhancers, modified starch, and a preservative—manufactured rather than fresh-made. Sensory details: when pan-fried or steamed, wrappers develop a tender chew with slightly crisped edges; the chicken-and-cabbage filling is moist and savory with ginger and green onion notes and a faint sesame aroma. The included dipping sauce is sweet-savory with tangy vinegar, umami from hydrolyzed soy protein, and a mild chili kick; texture ranges from sticky glaze to silky soy-based liquid. The 24-oz box contains a plastic bag or tray for freezing and directions for skillet, oven, or microwave—encouraging a quick ritual of communal dipping and casual entertaining. Overall, it sits comfortably as a convenient, flavorful frozen solution in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 4 - **Calories:** 240 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 11g ## Ingredients Potstickers: Filling: Chicken, Cabbage, Contains Less than 2% of: Green Onion, Ginger, Water, Spice, Flavor Enhancer (Yeast, Yeast Extract), Sugar, Sesame Seed Oil, Soybean Oil, Salt. Wrapper: Wheat Flour, Water, Corn Starch, Soybean Oil. Sauce: Sauce: Soy Sauce (Water, Hydrolyzed Soy Protein, Salt, Molasses, Caramel Color), Sugar, Vinegar, Chili Sauce (Jalapeno Puree, Chili Flake, Crushed Garlic, Vegetable Oil [Contains One or More of the Following: Canola Oil, Corn Oil, Cottonseed, and Soybean Oil], Sugar, Vinegar, Modified Food Starch), Cottonseed Oil, Sesame Seed Oil, and Sodium Benzoate as a Preservative. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **sodium benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, movie-night - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Chicken Potstickers healthy? The Chicken Potstickers can be a tasty addition to your meal rotation, especially if you're looking for something quick and easy. They pack a decent protein punch at 11 grams per serving, which is great for muscle maintenance. However, they do contain 550 mg of sodium, so if you’re watching your salt intake, you might want to enjoy these in moderation. ### Are the Chicken Potstickers vegan? Nope, the Chicken Potstickers are not vegan since they contain chicken as the main ingredient. If you’re looking for a plant-based option, you might want to explore other brands that offer vegan potstickers filled with veggies or tofu. ### Are the Chicken Potstickers gluten-free? Sadly, the Chicken Potstickers are not gluten-free as they contain wheat flour in the wrapper. If gluten is a concern for you, there are gluten-free dumpling options out there that you could try instead! ### Do the Chicken Potstickers contain seed oils? Yes, these potstickers do contain seed oils, specifically soybean oil and sesame seed oil. While some folks are cautious about seed oils, they are commonly used in processed foods for their stability and flavor. Just keep in mind that moderation is key! ### Do the Chicken Potstickers contain artificial sweeteners? Nope, you'll be happy to know that the Chicken Potstickers don't contain any artificial sweeteners. The slight sweetness you might taste comes from the natural ingredients and a bit of sugar added to the sauce. ### Are the Chicken Potstickers high in sugar? Not at all! The Chicken Potstickers are low in sugar, with only 4 grams per serving. This makes them a decent option if you're aiming to keep your sugar intake in check, especially compared to other frozen snacks that can be loaded with added sugars. ### What are some healthier alternatives to the Chicken Potstickers? If you're looking for healthier alternatives, consider fresh vegetable dumplings or potstickers made with whole grains. You might also explore brands that offer organic or gluten-free options, which often have cleaner ingredient lists and fewer preservatives. ### Can kids eat the Chicken Potstickers? Absolutely! The Chicken Potstickers can be a fun and easy meal for kids. Just keep an eye on the sodium content if you’re serving them regularly, and feel free to pair them with some veggies for a balanced meal. ### Are the Chicken Potstickers good for weight loss? While they can fit into a weight loss plan, portion control is key! With 240 calories per serving and a good protein content, they can be a satisfying option, but pairing them with a side of veggies can help keep the meal balanced and filling. ### Are the Chicken Potstickers ultra-processed? You could say they fall into the category of processed foods, but they’re not the ultra-processed type that’s loaded with artificial ingredients. They do have some preservatives and flavor enhancers, but they also contain recognizable ingredients like chicken and veggies, which gives them a bit more credibility in the processed food spectrum. ## Related products - [Wow Bao Chicken Teriyaki](https://supermarketpuzzle.com/product/wow-bao-chicken-teriyaki-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-chicken-teriyaki-10-oz - [Halo Top Mix-Ins Caramel Cookie Crunch Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-caramel-cookie-crunch-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-caramel-cookie-crunch-ice-cream-16-oz - [Eggo Buttermilk Pancakes 24ct](https://supermarketpuzzle.com/product/eggo-buttermilk-pancakes-24ct-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-buttermilk-pancakes-24ct-2960-oz - [PF Changs Home Menu Meal for Two Beef with Broccoli](https://supermarketpuzzle.com/product/pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz - [B&J Americone, Non Dairy](https://supermarketpuzzle.com/product/ben-jerrys-bj-americone-non-dairy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-americone-non-dairy-16-oz - [Marie Callender's Honey Roasted Turkey Breast](https://supermarketpuzzle.com/product/marie-callenders-honey-roasted-turkey-breast-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-honey-roasted-turkey-breast-13-oz - [Crav'n Flavor Vanilla Ice Cream Cup 12Ct](https://supermarketpuzzle.com/product/cravn-flavor-vanilla-ice-cream-cup-12ct-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-vanilla-ice-cream-cup-12ct-36-oz - [Eggo Waffles, Buttermilk](https://supermarketpuzzle.com/product/eggo-waffles-buttermilk-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-buttermilk-2960-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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