# Stouffers Lasagna with Meat & Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-lasagna-with-meat-sauce-1050-oz - **Slug:** `stouffers-stouffers-lasagna-with-meat-sauce-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen lasagna contains industrial ingredients (modified starches, prepared cheeses, flavorings) and is formulated for long shelf life and convenience, consistent with NOVA group 4 ultraprocessed foods. ## Review Stouffer's Single Serve Lasagna with Meat & Sauce is a classic frozen-entree discovery in the supermarket's frozen meals aisle, stacked with other ready-to-heat entrees, TV dinners and family-size frozen lasagnas. You’ll usually find it near other comfort-food frozen items, microwavable dinners, frozen vegetables and quick-heat sides. This 10.5 oz single-serve portion is built for quick weeknight dinners, dorm-room meals, or any shopping trip where convenience and familiarity matter. The product fits occasions like last-minute dinners, an easy solo meal after work, or a no-fuss option to keep in the freezer for storm prep. Brand-wise, Stouffer's sits as a mid-market legacy comfort brand: nostalgic, mainstream American, and aimed at busy parents, single adults and anyone seeking an easy, homestyle meal without cooking. Packaging and label cues emphasize familiar, reassuring claims — “100% beef,” “real mozzarella,” and appetizing photography — but it lacks organic or natural certifications and does not present as a health-first product. The label leans on comfort credibility rather than artisanal or kid-targeted branding. In plain terms it’s a highly processed frozen meal made for speed: formulations include modified starches, prepared cheeses and flavor ingredients to preserve texture and shelf life. Sensory details: the lasagna layers a soft, slightly chewy pasta with a warm tomato-meat sauce, pockets of melted mozzarella and a slightly granular cottage/parmesan note; salt-forward and saucy, with a dense, homestyle mouthfeel. Packaging is a microwavable tray sealed with film; the ritual is microwave or oven heating, brief resting, then serving straight from the tray or on a plate alongside a salad or bread. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 900mg (39% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 7g - **Protein:** 21g ## Ingredients TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), COOKED BEEF, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED FOOD STARCH, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SALT, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER. ## Flagged ingredients - **modified cornstarch** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, back-to-school, storm-prep - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Stouffer's lasagna healthy? Well, it really depends on what 'healthy' means for you! Stouffer's lasagna offers a decent protein punch with 21 grams per serving, which is great for a quick meal. However, it does have a fair amount of sodium at 900 mg, so if you're keeping an eye on that, you might want to balance it with something lighter throughout the day. ### Is Stouffer's lasagna vegan? Nope, this lasagna is not vegan-friendly. It contains dairy ingredients like mozzarella and cottage cheese, along with cooked beef. So, if you're looking for a plant-based option, you might want to check out some of the newer vegan lasagna brands hitting the freezer aisle. ### Is it gluten-free? Unfortunately, Stouffer's lasagna isn't gluten-free. It contains semolina wheat flour in the pasta and wheat flour in the soy sauce. If you're avoiding gluten, there are some tasty gluten-free lasagna options available that use alternatives like rice or lentils for the pasta. ### Does it contain seed oils? Nope, you won't find any seed oils in this lasagna! The ingredients list is pretty straightforward, focusing on classic components like cheese, beef, and pasta. This means you can enjoy it without worrying about those often-controversial oils that are sometimes found in processed foods. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Stouffer's keeps it real with natural ingredients, so you can enjoy your lasagna without the worry of hidden sweeteners. It's nice to see a product that sticks to a more traditional ingredient list! ### Is it high in sugar? Not at all! Stouffer's lasagna has only 7 grams of total sugars per serving, which is pretty low for a meal. Plus, it doesn't have added sugars, so you can enjoy it without that extra sweet surprise. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade lasagna using whole grain noodles, lots of veggies, and lean proteins. There are also brands that offer low-sodium or whole-food options that might fit your dietary goals better. It's all about finding that balance that works for you! ### Can kids eat it? Absolutely! Kids can definitely enjoy Stouffer's lasagna. It's a convenient meal that's generally a hit with younger taste buds, plus it provides protein. Just keep an eye on portion sizes, especially if you're watching sodium intake, and pair it with a side of veggies for a more balanced meal. ### Is it good for weight loss? While Stouffer's lasagna isn't specifically designed for weight loss, it can fit into a balanced diet when enjoyed in moderation. With 370 calories and a good amount of protein, it can be part of a satisfying meal. Just be mindful of the sodium and consider pairing it with a fresh salad to keep things light and nutritious. ### Is it ultra-processed? Stouffer's lasagna is definitely processed, but whether it's 'ultra-processed' depends on how you define it! It contains several ingredients that are more than just whole foods, like modified food starch and various dairy products. However, it's not loaded with artificial additives or preservatives, which gives it a more honest feel compared to some other frozen meals. ## Related products - [Pictsweet Vegetables For The Air Fryer Parmesan Cauliflower](https://supermarketpuzzle.com/product/pictsweet-farms-vegetables-for-the-air-fryer-parmesan-cauliflower-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-vegetables-for-the-air-fryer-parmesan-cauliflower-11-oz - [Evergreen Waffles Frozen Peanut Butter Banana](https://supermarketpuzzle.com/product/evergreen-waffles-frozen-peanut-butter-banana-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evergreen-waffles-frozen-peanut-butter-banana-9-oz - [Alpen Potstickers, Chicken](https://supermarketpuzzle.com/product/tai-pei-alpen-potstickers-chicken-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tai-pei-alpen-potstickers-chicken-24-oz - [Wow Bao Chicken Teriyaki](https://supermarketpuzzle.com/product/wow-bao-chicken-teriyaki-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-chicken-teriyaki-10-oz - [Halo Top Mix-Ins Caramel Cookie Crunch Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-caramel-cookie-crunch-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-caramel-cookie-crunch-ice-cream-16-oz - [Eggo Buttermilk Pancakes 24ct](https://supermarketpuzzle.com/product/eggo-buttermilk-pancakes-24ct-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-buttermilk-pancakes-24ct-2960-oz - [PF Changs Home Menu Meal for Two Beef with Broccoli](https://supermarketpuzzle.com/product/pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-home-menu-meal-for-two-beef-with-broccoli-22-oz - [B&J Americone, Non Dairy](https://supermarketpuzzle.com/product/ben-jerrys-bj-americone-non-dairy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-americone-non-dairy-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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