# Goya Chick Peas

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Goya
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 29 oz
- **Human page:** https://supermarketpuzzle.com/product/goya-chick-peas-29-oz
- **Slug:** `goya-chick-peas-29-oz`

## NOVA classification

**NOVA 3** - Processed foods

This canned chickpea product is a processed food (NOVA 3): it contains whole food ingredients (chickpeas, water, salt) but is canned and includes a preservative (disodium EDTA) used to maintain quality.

## Review

Goya Chick Peas (29 oz) is a familiar, shelf-stable pantry staple you’d spot in the canned goods aisle alongside other beans, lentils and canned vegetables — often near tomato products, rice mixes and ethnic ingredients. Shoppers find it on routine grocery trips for weekly meal prep, stocking up for storm season, or when planning budget-friendly dinners. It fits meals that range from quick weeknight salads and hummus-making to heartier stews, rice-and-beans bowls, and Mediterranean-inspired mezze. As a Goya product, it carries cultural associations with Latinx and immigrant home cooking while also appealing broadly to cooks seeking affordable, versatile plant protein; the brand positions itself as authentic, value-oriented and pantry-ready. The label leans into a wholesome, traditional look with an emphasis on simple ingredient listing and a “Product of USA” claim — there’s no organic seal, no kid-targeted cartooning, and no overt “natural” marketing beyond basic, straightforward language and a ChooseMyPlate.gov nod. In plain terms this is a canned, processed legume: chickpeas cooked and packed with water, salt and a small preservative (disodium EDTA) to preserve color and quality. Sensory-wise the chickpeas are tender but with a slight bite and a nutty flavor; the can is metal with a full-color printed label and requires a can opener (or pop-top). Rituals include draining and rinsing, mashing for hummus, tossing into salads or warming in soups — simple, practical steps that make it a go-to for resourceful home cooks and busy families looking for reliable plant-based options.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 7
- **Calories:** 120
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 3g
- **Protein:** 6g

## Ingredients

Chick Peas, Water, Salt and Disodium EDTA Added to Promote Color Retention.

## Flagged ingredients

- **Disodium EDTA** (preservative): Synthetic preservative

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Goya Chick Peas healthy?

Absolutely! Goya Chick Peas can be a healthy addition to your diet, especially if you're looking for a good source of plant-based protein and fiber. With just 100 calories per serving and 7 grams of fiber, they can help keep you feeling full. Just keep in mind that 'healthy' can mean different things depending on your dietary goals, so consider how they fit into your overall meal plan.

### Are Goya Chick Peas vegan?

You bet! Goya Chick Peas are 100% vegan, made from just chick peas, water, and a pinch of salt. So whether you're a full-time vegan or just trying to add more plant-based foods to your meals, these little legumes have got you covered.

### Are Goya Chick Peas gluten-free?

Yes, indeed! Goya Chick Peas are naturally gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. You can enjoy them in salads, stews, or even blended into hummus without a worry!

### Do Goya Chick Peas contain seed oils?

Nope, Goya Chick Peas are free from seed oils! Their ingredient list is refreshingly simple, so you won't find any added oils here. This means you're getting the pure taste of chick peas without any unnecessary additives.

### Do they contain artificial sweeteners?

Not at all! Goya Chick Peas don’t have any artificial sweeteners lurking in the ingredient list. This makes them a wholesome choice if you're trying to avoid those sneaky sugar substitutes.

### Are Goya Chick Peas high in sugar?

Not even close! With only 1 gram of total sugars per serving, Goya Chick Peas are low in sugar. They’re a fantastic option if you're looking to keep your sugar intake in check while still enjoying a nutritious meal.

### What are some healthier alternatives to Goya Chick Peas?

While Goya Chick Peas are already a solid choice, if you're looking for variety, consider lentils or black beans, which also pack a protein punch. You could also try fresh vegetables for crunch or quinoa for a different texture and flavor. Remember, it's all about balance and what you enjoy!

### Can kids eat Goya Chick Peas?

Absolutely! Goya Chick Peas are safe and nutritious for kids, making them a great addition to meals or snacks. You can toss them in salads, mash them for a dip, or even roast them for a crunchy treat. Just be sure to introduce them gradually if your little ones are new to legumes!

### Are Goya Chick Peas good for weight loss?

They can be! Goya Chick Peas are low in calories and high in fiber, which can help keep you feeling full longer. Incorporating them into a balanced diet can be beneficial for weight management, especially when paired with plenty of vegetables and whole grains.

### Are Goya Chick Peas ultra-processed?

Not really! Goya Chick Peas are considered minimally processed, as they consist mainly of chick peas, water, and salt. While they do contain a preservative for color retention, they’re nowhere near as processed as many other convenience foods, making them a more wholesome option.

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