
Goya Chick Peas
What You Should Know
Goya Chick Peas (29 oz) is a familiar, shelf-stable pantry staple you’d spot in the canned goods aisle alongside other beans, lentils and canned vegetables — often near tomato products, rice mixes and ethnic ingredients. Shoppers find it on routine grocery trips for weekly meal prep, stocking up for storm season, or when planning budget-friendly dinners. It fits meals that range from quick weeknight salads and hummus-making to heartier stews, rice-and-beans bowls, and Mediterranean-inspired mezze. As a Goya product, it carries cultural associations with Latinx and immigrant home cooking while also appealing broadly to cooks seeking affordable, versatile plant protein; the brand positions itself as authentic, value-oriented and pantry-ready. The label leans into a wholesome, traditional look with an emphasis on simple ingredient listing and a “Product of USA” claim — there’s no organic seal, no kid-targeted cartooning, and no overt “natural” marketing beyond basic, straightforward language and a ChooseMyPlate.gov nod. In plain terms this is a canned, processed legume: chickpeas cooked and packed with water, salt and a small preservative (disodium EDTA) to preserve color and quality. Sensory-wise the chickpeas are tender but with a slight bite and a nutty flavor; the can is metal with a full-color printed label and requires a can opener (or pop-top). Rituals include draining and rinsing, mashing for hummus, tossing into salads or warming in soups — simple, practical steps that make it a go-to for resourceful home cooks and busy families looking for reliable plant-based options.
Nutrition Facts
Ingredients
Chick, Peas,, Water,, Salt, and, Disodium, EDTA, Added, to, Promote, Color, Retention..
Flagged Ingredients:
- •Disodium EDTA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This canned chickpea product is a processed food (NOVA 3): it contains whole food ingredients (chickpeas, water, salt) but is canned and includes a preservative (disodium EDTA) used to maintain quality.
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Common Questions about Goya Chick Peas
Absolutely! Goya Chick Peas can be a healthy addition to your diet, especially if you're looking for a good source of plant-based protein and fiber. With just 100 calories per serving and 7 grams of fiber, they can help keep you feeling full. Just keep in mind that 'healthy' can mean different things depending on your dietary goals, so consider how they fit into your overall meal plan.
