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Goya Chick Peas
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Chick Peas

Goya
29 oz
Available at Foodtown
120
Calories
6g
Protein
3g
Sugars
340mg
Sodium
4g
Fiber
12
Ingredients

What You Should Know

Goya Chick Peas (29 oz) is a familiar, shelf-stable pantry staple you’d spot in the canned goods aisle alongside other beans, lentils and canned vegetables — often near tomato products, rice mixes and ethnic ingredients. Shoppers find it on routine grocery trips for weekly meal prep, stocking up for storm season, or when planning budget-friendly dinners. It fits meals that range from quick weeknight salads and hummus-making to heartier stews, rice-and-beans bowls, and Mediterranean-inspired mezze. As a Goya product, it carries cultural associations with Latinx and immigrant home cooking while also appealing broadly to cooks seeking affordable, versatile plant protein; the brand positions itself as authentic, value-oriented and pantry-ready. The label leans into a wholesome, traditional look with an emphasis on simple ingredient listing and a “Product of USA” claim — there’s no organic seal, no kid-targeted cartooning, and no overt “natural” marketing beyond basic, straightforward language and a ChooseMyPlate.gov nod. In plain terms this is a canned, processed legume: chickpeas cooked and packed with water, salt and a small preservative (disodium EDTA) to preserve color and quality. Sensory-wise the chickpeas are tender but with a slight bite and a nutty flavor; the can is metal with a full-color printed label and requires a can opener (or pop-top). Rituals include draining and rinsing, mashing for hummus, tossing into salads or warming in soups — simple, practical steps that make it a go-to for resourceful home cooks and busy families looking for reliable plant-based options.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 7
Calories120
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium340mg15%
Total Carbohydrate19g7%
Dietary Fiber4g14%
Total Sugars3g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chick, Peas,, Water,, Salt, and, Disodium, EDTA, Added, to, Promote, Color, Retention..

Flagged Ingredients:

  • Disodium EDTA - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This canned chickpea product is a processed food (NOVA 3): it contains whole food ingredients (chickpeas, water, salt) but is canned and includes a preservative (disodium EDTA) used to maintain quality.

Daily Ritual

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Common Questions about Goya Chick Peas

Absolutely! Goya Chick Peas can be a healthy addition to your diet, especially if you're looking for a good source of plant-based protein and fiber. With just 100 calories per serving and 7 grams of fiber, they can help keep you feeling full. Just keep in mind that 'healthy' can mean different things depending on your dietary goals, so consider how they fit into your overall meal plan.

Perfect For

meal-prep-sunday
storm-prep
weeknight-dinner

Vibe:

wholesomeconvenientpractical
$NaN
per package