# Bumble Bee Clams, Chopped, in Clam Juice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snow's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/snows-bumble-bee-clams-chopped-in-clam-juice-650-oz - **Slug:** `snows-bumble-bee-clams-chopped-in-clam-juice-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial additives such as sodium tripolyphosphate and calcium disodium EDTA and is canned, indicating a high level of industrial processing consistent with NOVA group 4 ultraprocessed foods. ## Review Snow's Bumble Bee Chopped Clams in Clam Juice is a small, shelf-stable 6.5 oz canned seafood offering that you would typically find in the canned fish and seafood aisle, shelved near canned tuna, salmon, and bottles or cartons of clam juice. The label leans on coastal credibility and sustainability, calling out wild caught clams and MSC certification, positioning the product for home cooks who want an authentic seafood boost without fresh-catch timing. It reads like a pantry staple for clam chowder, quick pasta sauces, seafood stews, or a weekend chowder ritual. The brand voice is traditional and practical, aimed at adults who cook from scratch or want a convenient seafood shortcut rather than trend-driven shoppers; the certified sustainable claim broadens appeal to environmentally conscious buyers. Label characteristics include natural-sounding claims such as wild caught and certified sustainable, and simple ingredient listing; there is no organic certification and no child-focused branding. In plain language, the contents are canned clams preserved in clam juice with modest processing aids and stabilizers to retain texture and color. Sensory notes: tender, slightly chewy chopped clam pieces in a briny, savory liquid; a faint mineral saline tang from the juice and a compact seafood aroma when opened. Packaging is a small metal can designed for pantry storage and quick use; common rituals include adding the clams directly to simmering chowder, folding into a cream sauce, or straining and using the clam juice for depth. Nutritionally it is low in calories but relatively high in sodium, so cooks often rinse or dilute the juice when using it in recipes. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 2 - **Calories:** 40 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 530mg (23% DV) - **Total carbs:** 0g (0% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients Clams in Clam Juice, Water, Salt, Sugar, Sodium Tripolyphosphate (to Retain Natural Juices), Calcium Disodium EDTA (to Protect Color). ## Flagged ingredients - **Sodium Tripolyphosphate** (preservative): Synthetic preservative - **Calcium Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday - **Vibes:** practical, nostalgic, convenient, wholesome ## FAQ ### Is Bumble Bee Clams healthy? Well, that depends on your definition of healthy! These clams are low in calories and high in protein, making them a solid choice for a quick snack or meal addition. Just keep an eye on the sodium content, as it's a bit on the higher side, so they might not be the best option if you're watching your salt intake. ### Are Bumble Bee Clams vegan? Nope, these clams are definitely not vegan. They come straight from the sea, so if you're following a plant-based diet, you'll want to steer clear of these little guys. But hey, there are plenty of delicious vegan seafood alternatives out there if you're craving that ocean flavor! ### Are Bumble Bee Clams gluten-free? Yes, you can enjoy these clams without worrying about gluten! They’re a great option for anyone with gluten sensitivities or celiac disease. Just be sure to double-check other ingredients in your recipe if you're combining them with other foods. ### Do Bumble Bee Clams contain seed oils? Nope, these clams are free from seed oils. They're packed in clam juice and water, which keeps things nice and simple. So, you don’t have to worry about any unnecessary oils sneaking into your meal! ### Do Bumble Bee Clams contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these clams. The only sweetness comes from a tiny bit of added sugar, which helps balance the flavors but is nothing to lose sleep over. It's always nice to know what's going into your food, right? ### Are Bumble Bee Clams high in sugar? Not at all! These clams have just 1 gram of sugar per serving, which is pretty minimal. So if you’re looking for a savory snack without the sugar rush, these clams fit the bill. ### What are healthier alternatives to Bumble Bee Clams? If you're looking for alternatives, consider fresh or frozen seafood like shrimp or fish, which can be lower in sodium and free from preservatives. You could also try plant-based seafood options made from ingredients like seaweed or tofu for a different spin. It really depends on your dietary preferences! ### Can kids eat Bumble Bee Clams? Absolutely! These clams can be a fun and protein-packed addition to kids' meals. Just keep an eye on the sodium content, and if your little ones are unfamiliar with clams, maybe start with a small taste to see how they react! ### Are Bumble Bee Clams good for weight loss? They can be a helpful part of a weight-loss plan! With only 40 calories and 5 grams of protein per serving, they can keep you feeling satisfied without piling on the calories. Just be mindful of how you prepare them and what you pair them with! ### Are Bumble Bee Clams ultra-processed? While they are processed, I wouldn’t necessarily label them as ultra-processed. They contain preservatives and added sugars, but the core ingredient is still pretty straightforward: clams! If you’re looking for convenience without too much fuss, these clams can be a decent choice. ## Related products - [Red Pack Tomato Puree](https://supermarketpuzzle.com/product/redpack-red-pack-tomato-puree-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-tomato-puree-29-oz - [Ocean Spray® Whole Cranberry Sauce, Canned Side Dish, 14 Oz Can](https://supermarketpuzzle.com/product/ocean-spray-whole-cranberry-sauce-canned-side-dish-14-oz-can-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-whole-cranberry-sauce-canned-side-dish-14-oz-can-14-oz - [Kraft Macaroni & Cheese Dinner, Thick 'n Creamy](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-thick-n-creamy-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-thick-n-creamy-725-oz - [Bumble Bee Tuna Chunk Light, in Water](https://supermarketpuzzle.com/product/bumble-bee-tuna-chunk-light-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-chunk-light-in-water-5-oz - [Red Pack Peeled Tomatoes in Puree, Plum Shaped, Italian Style](https://supermarketpuzzle.com/product/redpack-red-pack-peeled-tomatoes-in-puree-plum-shaped-italian-style-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/redpack-red-pack-peeled-tomatoes-in-puree-plum-shaped-italian-style-28-oz - [Bumble Bee Chunk White Tuna](https://supermarketpuzzle.com/product/bumble-bee-chunk-white-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-chunk-white-tuna-5-oz - [Del Monte Fresh Cut No Salt Added Whole Kernel Corn](https://supermarketpuzzle.com/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fresh-cut-no-salt-added-whole-kernel-corn-1525-oz - [Aunt Nellies Cabbage, Red, Sweet & Sour](https://supermarketpuzzle.com/product/aunt-nellies-nellies-cabbage-red-sweet-sour-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aunt-nellies-nellies-cabbage-red-sweet-sour-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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