# Log Cabin Syrup, Lite > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Log Cabin - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 24 foz - **Human page:** https://supermarketpuzzle.com/product/log-cabin-syrup-lite-24-oz - **Slug:** `log-cabin-syrup-lite-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, corn syrup, and multiple industrial additives (preservatives, emulsifiers, colorings, and flavorings), indicating an ultra-processed product formulated for taste, texture, and shelf stability. ## Review Log Cabin Syrup, Lite (24 fl oz) is a familiar pancake-house staple reimagined for calorie-conscious households. You would typically find it in the breakfast aisle near other pancake syrups, pancake mixes, waffle toppings, and table syrups, often displayed next to both value and premium brands and near pancake and waffle mixes. It fits into weekend brunch runs, quick family breakfasts, road-trip snack packs, and holiday baking where lower-calorie syrups are desired. The brand leans on Americana and continuity — a long-lived family tradition since 1887 — marketed to families and nostalgic shoppers who want the classic syrup flavor with fewer calories; the lite positioning targets adults watching calories while still serving familiar sweet rituals to kids. The label leans on health halos such as lite, reduced calorie, and a prominent no high-fructose corn syrup claim, but contains artificial and natural flavors and preservatives and is not organic or all-natural certified. Processing context: this is a highly processed, industrially formulated syrup made from refined sugars and multiple additives. Sensory details capture a glossy, pourable amber-brown liquid with a thin, syrupy viscosity that quickly drenches pancakes or waffles, offering a sweet molasses note from added molasses and caramel color. Packaging is usually a squeezable plastic bottle or pourable jug with a flip-top cap for controlled drizzling; the serving ritual is casual — squirt, pour, or drizzle over breakfast or desserts. The product promises familiar, comforting taste with a lighter calorie count while relying on engineered sweetness and stabilizers to deliver consistent texture and shelf life. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 24 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: WATER, SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, PHOSPHORIC ACID, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, MONO AND DIGLYCERIDES, MOLASSES. ## Flagged ingredients - **mono and diglycerides** (emulsifier): Processed emulsifier - **sorbic acid** (preservative): Synthetic preservative - **sodium benzoate** (preservative): Synthetic preservative - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, road-trip, holiday-baking - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Log Cabin Lite syrup healthy? Well, that depends on how you define 'healthy'! Log Cabin Lite syrup is low in calories per serving, but it does have a decent amount of added sugars (11g per 2 tablespoons). If you're looking for a sweet touch to your breakfast without a heavy calorie load, it might fit the bill, but moderation is key, especially if you're watching your sugar intake. ### Is Log Cabin Lite syrup vegan? Nope, this syrup isn't vegan-friendly! It contains ingredients like caramel color and natural flavors, which can sometimes involve animal-derived sources. If you're strictly avoiding animal products, you’ll want to look for a syrup that explicitly states it’s vegan. ### Is Log Cabin Lite syrup gluten-free? Yes, you can pour this syrup without worry if you're avoiding gluten! It doesn't contain any wheat or gluten ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check the label for any potential cross-contamination if you're super sensitive! ### Does Log Cabin Lite syrup contain seed oils? Nope, you're in the clear with Log Cabin Lite syrup on the seed oil front! This syrup doesn’t contain any seed oils, which is a plus for those who may be avoiding them for health reasons. Instead, it focuses on sugars and a few other ingredients to create that classic syrupy goodness. ### Does Log Cabin Lite syrup contain artificial sweeteners? Not at all! Log Cabin Lite syrup sticks to traditional sweeteners like sugar and corn syrup, so you won’t find any artificial sweeteners lurking in the ingredient list. If you're looking for something with a more natural sweetness, this might be a good pick. ### Is Log Cabin Lite syrup high in sugar? You bet it is! With 11g of added sugar per 2 tablespoons, it definitely leans towards the higher end of the sugar spectrum. If you’re watching your sugar intake, just be mindful of how much you drizzle on those pancakes! ### What are healthier alternatives to Log Cabin Lite syrup? If you're seeking something a bit healthier, consider pure maple syrup or agave nectar, which offer a more natural sweetness and some additional nutrients. You could also explore fruit purees or honey for a more wholesome alternative. Just remember, these options can still pack a sugar punch, so a little goes a long way! ### Can kids eat Log Cabin Lite syrup? Absolutely! Kids can enjoy Log Cabin Lite syrup on their pancakes or waffles, but it's good to keep an eye on how much they consume since it does contain added sugars. It can be a fun treat, just balance it out with nutritious foods throughout the day! ### Is Log Cabin Lite syrup good for weight loss? If you're on a weight loss journey, moderation is key with Log Cabin Lite syrup. While it’s low in calories, those added sugars can add up quickly, so it’s all about balancing your overall sugar intake. It can fit into a weight loss plan, but maybe use it sparingly! ### Is Log Cabin Lite syrup ultra-processed? Yes, Log Cabin Lite syrup is considered ultra-processed. It has several ingredients, including preservatives and artificial colors, which are typically found in products that undergo significant processing. While it’s tasty and convenient, it’s good to be aware of what you’re putting on your breakfast! ## Related products - [Kellogg's Honey Smacks Cereal](https://supermarketpuzzle.com/product/honey-smacks-kelloggs-cereal-1530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-smacks-kelloggs-cereal-1530-oz - [Kellogg's Pop Tart Crunchy Chocolate Brownie](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-crunchy-chocolate-brownie-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-crunchy-chocolate-brownie-5-oz - [Nature's Path Organic Honey Almond Granola](https://supermarketpuzzle.com/product/natures-path-organic-honey-almond-granola-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-honey-almond-granola-11-oz - [Kodiak Cakes Chocolate Chip Protein-Packed Instant Oatmeal](https://supermarketpuzzle.com/product/kodiak-cakes-chocolate-chip-protein-packed-instant-oatmeal-1058-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-chocolate-chip-protein-packed-instant-oatmeal-1058-oz - [Quaker Chewy Granola Bar, Strawberry Yogurt](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-strawberry-yogurt-610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-strawberry-yogurt-610-oz - [Bob's Red Mill Granola Coconut Spice](https://supermarketpuzzle.com/product/bobs-red-mill-granola-coconut-spice-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-coconut-spice-11-oz - [Kodiak Cakes Peanut Butter Crunchy Granola Bars](https://supermarketpuzzle.com/product/kodiak-cakes-peanut-butter-crunchy-granola-bars-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-peanut-butter-crunchy-granola-bars-950-oz - [McCann's Irish Oatmeal Instant Oatmeal, Regular](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-instant-oatmeal-regular-1185-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-instant-oatmeal-regular-1185-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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