# Kodiak Cakes Peanut Butter Crunchy Granola Bars > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kodiak - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/kodiak-cakes-peanut-butter-crunchy-granola-bars-950-oz - **Slug:** `kodiak-cakes-peanut-butter-crunchy-granola-bars-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients like wheat protein isolate, pea protein concentrate, multiple syrups, emulsifiers and added oils alongside packaged, shelf-stable formulation, consistent with ultra-processed foods. ## Review Kodiak Cakes Peanut Butter Crunchy Granola Bars are a single-serve, shelf-stable snack you'll most often find on the supermarket aisle with granola bars, breakfast bars, and trail mix — typically near the cereal and breakfast foods or alongside protein and energy bars. The brand leans into outdoorsy, hearty imagery: think mountain-ready breakfasts and active families looking for protein-forward options. Shoppers reach for these on busy mornings, in lunchbox runs, on road trips and as a quick after-workout bite. Packaging is a matte printed wrapper carrying health-forward cues like whole grain oats and prominent references to peanut butter and protein; you may see a whole grain stamp, claims about being protein-packed, and rustic photography, but no prominent organic certification. The product balances a wholesome narrative with obvious convenience: individually wrapped bars containing visible peanut pieces and a dense, chewy matrix made by syrups and sweeteners. Sensory notes include a crunchy-peanut texture punctuated by chewy oat clusters, a slightly sticky sweetness from tapioca and cane syrups, and a roasted nut aroma. Rituals around the bar are grab-and-go breakfasts, mid-hike fuel, or a kid-friendly snack slipped into a backpack. In plain terms this is a manufactured, packaged snack that combines minimally processed ingredients like whole grain oats and peanuts with more altered components such as protein isolates, syrups, and added oils to create a stable, shelf-ready bar. It sits culturally between wholesome breakfast branding and convenience-driven, on-the-go snacking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 6 - **Calories:** 220 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 10g (20% DV) - **Protein:** 10g ## Ingredients 100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Peanut Butter (Peanuts, Palm Oil, Salt), Pea Protein Concentrate with Tapioca Starch, Sunflower Oil, Peanut Butter (Peanuts), Tapioca Syrup, Peanuts, Peanut Oil, Light Brown Sugar Refiner's Syrup, Honey, Sunflower Lecithin, Salt, Almond Butter (Almonds), Baking Soda. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Peanut Butter Crunchy Granola Bar healthy? The Peanut Butter Crunchy Granola Bar offers a decent protein boost with 10 grams per serving, which can be great for a quick snack or breakfast on the go. However, it does contain added sugars (10 grams), so while it can fit into a balanced diet, it's best enjoyed in moderation, especially if you're watching your sugar intake. ### Is it vegan? Nope, these granola bars aren't vegan. They contain honey and various nut butters, which are animal-derived ingredients. So if you're strictly avoiding animal products, you'll want to look for a different snack. ### Is it gluten-free? Unfortunately, the Peanut Butter Crunchy Granola Bar is not gluten-free. It contains wheat protein isolate, which means it's not suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, keep an eye out for specifically labeled products. ### Does it contain seed oils? Yes, these bars do contain sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, it's worth noting that sunflower oil is commonly used in many processed foods and is generally considered safe in moderation. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from natural ingredients like cane sugar and honey. So, if you're looking to avoid those chemical sweeteners, you're in the clear with these bars. ### Is it high in sugar? The granola bar contains 11 grams of total sugars, which isn't exactly low but also not extremely high compared to many other snack bars. It's more about how this fits into your overall daily intake — just keep in mind that it's got some sweetness to it! ### What are healthier alternatives? If you're seeking a healthier alternative, you might try homemade granola bars where you can control the ingredients and sugar levels. Brands that focus on whole food ingredients without added sugars or preservatives could also be a good option, or even a handful of nuts and fruit for a more natural snack. ### Can kids eat it? Absolutely! The Peanut Butter Crunchy Granola Bar can be a tasty treat for kids, especially since it packs some protein. Just be mindful of the sugar content if you're aiming for healthier snacks for little ones — moderation is key! ### Is it good for weight loss? These bars can be part of a weight loss plan, especially with their higher protein content, which can help keep you feeling full. However, because of the added sugars, it's best to pair them with other nutritious foods and not rely on them as a primary snack. ### Is it ultra-processed? While it's not the most minimally processed option out there, the Peanut Butter Crunchy Granola Bar does contain several ingredients and additives that you wouldn't find in a homemade version. It's a step above some ultra-processed snacks, but if you're looking for something more whole-food-based, you might want to explore other options. ## Related products - [McCann's Irish Oatmeal Instant Oatmeal, Regular](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-instant-oatmeal-regular-1185-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-instant-oatmeal-regular-1185-oz - [Quaker Select Starts Protein Instant Oatmeal, Banana Nut](https://supermarketpuzzle.com/product/quaker-select-starts-protein-instant-oatmeal-banana-nut-1290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-select-starts-protein-instant-oatmeal-banana-nut-1290-oz - [Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/quaker-gluten-free-instant-oatmeal-maple-brown-sugar-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-gluten-free-instant-oatmeal-maple-brown-sugar-1210-oz - [General Mills Peanut Butter Chex Mid Size](https://supermarketpuzzle.com/product/chex-general-mills-peanut-butter-mid-size-1220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-peanut-butter-mid-size-1220-oz - [Post Fruity PEBBLES Cereal, 32 OZ Bag](https://supermarketpuzzle.com/product/post-fruity-pebbles-cereal-32-oz-bag-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-fruity-pebbles-cereal-32-oz-bag-32-oz - [Bob's Red Mill Organic Oatmeal Cup Classic With Flax & Chia](https://supermarketpuzzle.com/product/bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz - [Grain Berry Shredded Wheat With Onyx Sorghum Cereal 14 oz](https://supermarketpuzzle.com/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz - [Kind Banana Peanut Butter Clusters with Dark Chocolate Chunks](https://supermarketpuzzle.com/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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