# Bob's Red Mill Granola Coconut Spice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-granola-coconut-spice-11-oz - **Slug:** `bobs-red-mill-granola-coconut-spice-11-oz` ## NOVA classification **NOVA 3** - Processed foods This granola is processed (baked clusters made from whole ingredients and added sweeteners) with minimal additives like natural flavor and mixed tocopherols; it is not an industrially formulated ultra-processed product with numerous synthetic additives or preservatives. ## Review Bob's Red Mill Granola Coconut Spice sits on the breakfast and natural foods shelf, usually in the granola/cereal aisle near other oat-based clusters, gluten-free cereals, and the Bob's Red Mill oats and baking goods display. It reads like a pantry-friendly treat for shoppers who favor whole-grain breakfasts and simple ingredient lists. The brand leans on a down-to-earth, back-to-basics positioning — employee-owned, nostalgic founder quotations, and claims like "whole grain," "gluten free," and "Non-GMO Project verified" signal a health-forward, artisanal image aimed at families and health-conscious shoppers. The label promotes natural flavoring and 50%+ whole grain per serving while stopping short of organic certification. In plain terms, it is pan-baked granola made from toasted whole oats, coconut and seeds bound with maple syrup and a touch of brown sugar and coconut oil, with mixed tocopherols for freshness and a small "natural flavor" declaration. Sensory notes emphasize crunchy, golden-brown clusters that are crisp to the bite with chewy coconut pieces and warm spice accents; the 11 oz product typically comes in a resealable pouch for repeated scooping. Rituals include spooning over yogurt, stirring into milk for a quick breakfast, packing by the handful for a road-trip snack, or sprinkling on a smoothie bowl. Processing is modestly industrial: simple, baked ingredients with minimal additives to preserve flavor and shelf life. Overall, it occupies a middle ground in American grocery culture — familiar, slightly indulgent, and marketed as a wholesome, convenient upgrade to plain oats. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 10 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Coconut, Maple Syrup, Coconut Oil, Brown Sugar, Sunflower Seeds, Sesame Seeds, Spices, Salt, Natural Flavor, Mixed Tocopherols (Antioxidant). ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** wholesome, nostalgic, convenient ## FAQ ### Is Coconut Spice granola healthy? Well, that depends on your definition of healthy! This granola has whole grain oats and seeds, which are great for adding fiber and nutrients to your breakfast. However, it does have added sugars and is not particularly high in protein or fiber, so it's best enjoyed as part of a balanced diet rather than a standalone health food. ### Is it vegan? Nope, Coconut Spice granola isn't vegan. It contains honey, which is a no-go for strict plant-based eaters. So, if you're looking for a vegan option, you might want to explore other brands that specifically label their products as vegan. ### Is it gluten-free? Sadly, this granola is not gluten-free. It contains whole grain oats, which can be a source of gluten unless they are specifically labeled as gluten-free. If you have a gluten sensitivity or celiac disease, it's best to avoid it or look for certified gluten-free options. ### Does it contain seed oils? Yes, this granola contains coconut oil, which is a seed oil. While some people are cautious about seed oils, coconut oil can be a tasty addition and provides a unique flavor. Just remember that moderation is key, especially if you're watching your overall fat intake! ### Does it contain artificial sweeteners? Nope, you're in the clear here! Coconut Spice granola is sweetened with maple syrup and brown sugar, which are more natural options. So, you won’t find any sneaky artificial sweeteners lurking in the ingredient list. ### Is it high in sugar? It's not exactly a sugar bomb, but it does contain added sugars. With 5 grams of added sugars per serving, it's on the lower side compared to many breakfast cereals. Just keep in mind that it's still a good idea to balance it out with some protein or fruit to keep your energy levels steady! ### What are healthier alternatives? If you're looking for something with fewer added sugars or more protein, consider granolas that use nuts, seeds, or high-fiber ingredients. Brands that focus on minimal processing and natural sweeteners can be great options. You might also try making your own granola at home, so you can control the ingredients and sweetness! ### Can kids eat it? Absolutely! Coconut Spice granola can be a fun and tasty breakfast or snack for kids. Just keep an eye on portion sizes, especially since it does contain added sugars, and maybe pair it with yogurt or fruit for a balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, but it's not a magic solution. With 150 calories per serving, it can be a satisfying addition to your breakfast, especially if you pair it with protein or fruit. Just remember to watch portion sizes and balance it with other healthy foods throughout the day. ### Is it ultra-processed? Coconut Spice granola falls on the minimally processed side of the spectrum. While it does have some added sugars, the ingredients are mostly recognizable and straightforward. So, if you're looking for granola that's less ultra-processed, this one is a decent choice! ## Related products - [Kodiak Cakes Peanut Butter Crunchy Granola Bars](https://supermarketpuzzle.com/product/kodiak-cakes-peanut-butter-crunchy-granola-bars-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-peanut-butter-crunchy-granola-bars-950-oz - [McCann's Irish Oatmeal Instant Oatmeal, Regular](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-instant-oatmeal-regular-1185-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-instant-oatmeal-regular-1185-oz - [Quaker Select Starts Protein Instant Oatmeal, Banana Nut](https://supermarketpuzzle.com/product/quaker-select-starts-protein-instant-oatmeal-banana-nut-1290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-select-starts-protein-instant-oatmeal-banana-nut-1290-oz - [Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/quaker-gluten-free-instant-oatmeal-maple-brown-sugar-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-gluten-free-instant-oatmeal-maple-brown-sugar-1210-oz - [General Mills Peanut Butter Chex Mid Size](https://supermarketpuzzle.com/product/chex-general-mills-peanut-butter-mid-size-1220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-peanut-butter-mid-size-1220-oz - [Post Fruity PEBBLES Cereal, 32 OZ Bag](https://supermarketpuzzle.com/product/post-fruity-pebbles-cereal-32-oz-bag-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-fruity-pebbles-cereal-32-oz-bag-32-oz - [Bob's Red Mill Organic Oatmeal Cup Classic With Flax & Chia](https://supermarketpuzzle.com/product/bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz - [Grain Berry Shredded Wheat With Onyx Sorghum Cereal 14 oz](https://supermarketpuzzle.com/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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