# General Mills Peanut Butter Chex Mid Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chex - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.20 oz - **Human page:** https://supermarketpuzzle.com/product/chex-general-mills-peanut-butter-mid-size-1220-oz - **Slug:** `chex-general-mills-peanut-butter-mid-size-1220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, added sugars, emulsifiers (monoglycerides), added oils and flavorings, plus vitamin fortification and shelf-stable packaging — characteristic of ultraprocessed foods (NOVA 4). ## Review General Mills Peanut Butter Chex (12.2 oz mid-size box) sits on the breakfast cereal aisle alongside other Chex flavors and sweetened corn cereals, often near family-oriented brands and gluten-free options. Shoppers typically grab it on routine grocery runs for quick breakfasts, back-to-school stockups, or when they want an easy snack for road trips and lunchboxes. The product is positioned as a mainstream, family-friendly convenience food: a pantry staple from a legacy brand that leans into nostalgia, kid appeal, and practical meal solutions. Packaging highlights — "made with real peanut butter," "no artificial colors or flavors," "gluten free," and "no high fructose corn syrup" — create health-forward cues even though the ingredient list includes sugars, refined corn ingredients, added oils, and emulsifiers; there is no organic certification. In plain terms this is a processed, shelf-stable cereal crafted from corn and sweetened peanut coating with added vitamins and minerals. Sensory experience: uniform, toasted corn squares with a crunchy, slightly gritty texture and a sweet, salty peanut-butter coating; aromatic notes of roasted peanuts and corn, and a light sheen from added oils. People eat it straight from the box as a snack, poured over milk for a quick breakfast, or used in homemade snack mixes and bars — rituals that emphasize convenience and portability. The box art, recipe calls-to-action (Chex.com, Pinterest), and participation in school fundraising programs reinforce its role as an everyday, family-oriented cereal rather than a premium or artisanal product. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 170 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 3g ## Ingredients Whole Grain Corn, Corn Meal, Sugar, Peanut Butter (Peanuts, Sugar, Monoglycerides, Salt), Corn Starch, Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols)** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Peanut Butter Chex healthy? Well, 'healthy' can mean different things to different folks! Peanut Butter Chex offers a decent dose of whole grains and some vitamins and minerals, but it also has added sugars and isn't particularly high in fiber or protein. So, if you're looking for an occasional tasty breakfast or snack, it fits the bill, but it might not be your top choice for a nutrient-dense meal. ### Is Peanut Butter Chex vegan? Nope, Peanut Butter Chex isn’t vegan. The peanut butter contains ingredients like monoglycerides, which can sometimes be derived from animal fats. So, if you’re sticking to a plant-based diet, you might want to skip this one. ### Is Peanut Butter Chex gluten-free? Unfortunately, Peanut Butter Chex is not gluten-free. It’s made with whole grain corn and corn meal, but it doesn’t have the gluten-free certification that some folks look for. If gluten is a concern for you, there are plenty of other gluten-free cereals out there! ### Does Peanut Butter Chex contain seed oils? Yes, it does contain canola and/or sunflower oil, which are considered seed oils. While some people prefer to avoid seed oils due to health concerns or personal preferences, they are generally used in processed foods to improve texture and freshness. Just keep in mind that moderation is key! ### Does Peanut Butter Chex contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from added sugars, so you won’t find any of those funky chemical names on the ingredient list. If you're okay with some sugar, this cereal might just hit the sweet spot for you. ### Is Peanut Butter Chex high in sugar? Peanut Butter Chex has about 9 grams of added sugars per serving, which isn’t exactly low. It’s not off-the-charts sugary like some cereals, but if you’re watching your sugar intake, you might want to keep that in mind. It’s all about balance! ### What are healthier alternatives to Peanut Butter Chex? If you’re looking for something healthier, consider cereals that are high in fiber and low in added sugars, like oatmeal or whole grain flakes without added sweeteners. There are also some nut-based or seed-based cereals that pack a protein punch without the added sugars. It all depends on what you’re in the mood for! ### Can kids eat Peanut Butter Chex? Absolutely! Peanut Butter Chex can be a fun and tasty option for kids, especially if they love peanut butter. Just keep an eye on portion sizes, since it's got some sugar. Pair it with some fresh fruit or yogurt for a more balanced breakfast! ### Is Peanut Butter Chex good for weight loss? While Peanut Butter Chex can fit into a weight loss plan, it’s not exactly a weight-loss superstar. With its added sugars and moderate fiber content, it might not keep you feeling full for as long as some other options. If you're watching your weight, consider balancing it with protein or healthy fats to keep you satisfied. ### Is Peanut Butter Chex ultra-processed? Peanut Butter Chex does fall into the realm of processed foods, but it’s not the most ultra-processed option out there. It includes a mix of whole grains and some added ingredients to enhance flavor and shelf life. Just remember, it’s all about moderation — processed doesn’t have to mean bad! ## Related products - [Post Fruity PEBBLES Cereal, 32 OZ Bag](https://supermarketpuzzle.com/product/post-fruity-pebbles-cereal-32-oz-bag-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-fruity-pebbles-cereal-32-oz-bag-32-oz - [Bob's Red Mill Organic Oatmeal Cup Classic With Flax & Chia](https://supermarketpuzzle.com/product/bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz - [Grain Berry Shredded Wheat With Onyx Sorghum Cereal 14 oz](https://supermarketpuzzle.com/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz - [Kind Banana Peanut Butter Clusters with Dark Chocolate Chunks](https://supermarketpuzzle.com/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz - [Bobo's Snack Bar Peanut Butter Chocolate Chip O Box 5 Count](https://supermarketpuzzle.com/product/bobos-snack-bar-peanut-butter-chocolate-chip-o-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-snack-bar-peanut-butter-chocolate-chip-o-box-5-count-650-oz - [Living Intentions Organic Superfood Cereal Blueberry Blast](https://supermarketpuzzle.com/product/living-intentions-organic-superfood-cereal-blueberry-blast-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/living-intentions-organic-superfood-cereal-blueberry-blast-9-oz - [Protein One 90 Calorie Protein Bar, Chocolate Chip](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz - [Bob's Red Mill Granola Cranberry Almond](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cranberry-almond-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cranberry-almond-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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