
Kellogg's Honey Smacks Cereal
What You Should Know
Kellogg's Honey Smacks is a brightly boxed, nostalgia-forward sweet puffed-wheat cereal you’ll find in the breakfast aisle alongside other kid-focused and indulgent cereals. It sits near colorful children’s brands and honey- or sugar-forward varieties, often sharing shelf space with other Kellogg’s products and snacky breakfast options. Shoppers reach for it on back-to-school runs, busy weekday mornings, as an easy pantry snack for road trips, or to add a sweet crunch to homemade trail mix. The brand leans into playful, feel-good positioning — an indulgent, family-friendly treat marketed toward parents buying for kids and adults chasing childhood comfort; advertising emphasizes fun, sweetness and convenience more than nutrition. The front label highlights “whole grain” and “no high fructose corn syrup,” and references honey, but there’s no organic or clean-label certification; ingredients and a prominent sugar-forward flavor give it a clear treat identity. In plain processing terms, the cereal is made from puffed whole grain wheat that has been industrially processed and sweetened and includes added syrups, oils and minimal additives. Sensory-wise, Honey Smacks offers airy, crunchy, honey-glazed puffs with a sticky-sweet sheen that can clump in the box; it pours from a colorful cardboard carton into a bowl or zip-top bag and pairs with milk for a quick breakfast, or is eaten dry as a grab-and-go snack. The eating ritual is casual and communal — a cereal bowl at the kitchen table, a snack straight from the box at a desk, or a crunchy component folded into snack mixes for parties or after-school snacking.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Sugar,, Glucose, Syrup,, Honey,, Contains, 2%, or, Less, of, Palm, Oil,, Fruit, Juice, for, Color,, Salt,, Canola, Lecithin,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Canola Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is ultraprocessed: puffed and sweetened whole grain wheat with added sugars (sugar, glucose syrup, honey), palm oil and emulsifiers/antioxidants, produced by industrial processes and formulated for taste and shelf life.
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Common Questions about Kellogg's Honey Smacks Cereal
Well, that depends on your definition of healthy! Honey Smacks are definitely a fun breakfast option, but they do contain a fair amount of sugar—18 grams per cup, to be exact. If you’re looking for a quick energy boost or a sweet treat, they fit the bill, but if you’re aiming for a low-sugar diet, you might want to think twice.
