Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar

Quaker
12.10 oz
Available at Foodtown
160
Calories
4g
Protein
9g
Sugars
170mg
Sodium
3g
Fiber
8
Ingredients

What You Should Know

You’d find Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar on the supermarket’s cereal and hot-cereal aisle, often stacked near other instant oat cups and flavored packet oats, and sometimes grouped with gluten-free pantry staples. It reads like a quick-breakfast promise: a recognizable heritage brand offering a sweet, kid-friendly flavor meant for rushed mornings and easy comfort. Shoppers pick it up on back-to-school runs, during weekend grocery trips for pantry basics, or when they want a familiar, single-serve warm breakfast in the office kitchen. Quaker positions this product as trustworthy and family-oriented—heritage branding, whole-grain claims and a simple, friendly flavor profile appeal to parents seeking convenience without completely abandoning “wholesome” cues. The label leans on health halos: “Gluten Free” and “Whole Grain Oats” appear prominently, while “Natural Flavor” and the absence of long ingredient lists suggest simplicity; there is no organic certification and no explicit kid-character branding, though the maple-and-brown-sugar flavor is clearly aimed at younger palettes. In plain terms it’s an instant oat product: oats have been milled and pre-cooked to rehydrate quickly, with added sugar and flavoring to standardize taste. Sensory details sell the ritual—the box of individual packets tears open to release a brown-sugar-marmalade aroma, and a stirred, steaming bowl becomes creamy and slightly syrupy, with a soft, porridge-like texture. Packaging is lightweight paperboard with foil or paper-lined single-serve packets, designed for microwave or hot-water preparation. It fits squarely in American grocery culture as a dependable, fast, comforting breakfast solution.

Nutrition Facts

Serving Size: 1
Servings per Container: 8
Calories160
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium170mg7%
Total Carbohydrate32g12%
Dietary Fiber3g11%
Total Sugars9g
Added Sugars9g18%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Brown, Sugar,, Salt,, Natural, Flavor..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although ingredients are short, the product is an instant, flavored mix with added sugar and a manufactured 'natural flavor,' consistent with NOVA 4 ultra-processed foods that include industrial formulations and flavoring agents.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Quaker Gluten Free Instant Oatmeal, Maple & Brown Sugar

Ah, the age-old question of health! This oatmeal is a decent option for a quick breakfast, especially if you’re looking for something warm and comforting. It has whole grain oats and a bit of fiber, but with 9 grams of added sugars per serving, it’s not exactly a health food. Think of it as a balanced treat rather than a superfood!

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

convenientcomfortingnostalgicwholesome
$NaN
per package