# Ling Ling Potstickers - Pork & Vegetable Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ling Ling - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/ling-ling-potstickers-pork-vegetable-dumplings-24-oz - **Slug:** `ling-ling-potstickers-pork-vegetable-dumplings-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and formulations (refined wheat wrappers, added sugars, blended vegetable oils, 'natural flavor', starches and prepared sauces) and is a ready‑to‑heat frozen item produced in a factory, consistent with ultra‑processed foods. ## Review Ling Ling Potstickers — Pork & Vegetable Dumplings (24 oz) arrive as a frozen convenience item you’d grab from the supermarket’s frozen Asian appetizers and entrees section, shelved near other dumplings, gyoza, spring rolls and frozen rice or noodle bowls. The package—usually a printed cardboard sleeve around a sealed plastic bag—promises quick, restaurant‑style potstickers for weeknight dinners or party platters. This product fits occasions when shoppers want fast, shareable food: lazy weeknight meals, movie nights, or an easy appetizer for game‑day gatherings. Brand positioning leans into pan‑Asian convenience and accessibility: Ling Ling presents an Americanized take on Chinese restaurant classics, targeting busy families, young professionals, and shoppers seeking takeout flavor without calling. The label typically emphasizes taste and convenience rather than health claims; you’ll see appetizing photos and possibly phrases like “restaurant-style,” but no organic certification or child‑focused characters. Ingredients list includes processed sauces, refined wheat wrappers, added sugars and oils and “natural flavor,” so while it’s familiar and comforting, it’s a manufactured frozen meal rather than a homemade dumpling. Sensory details: pan‑fried potstickers deliver a crisp golden skirt with a chewing wheat wrapper and a soft, savory pork-and-cabbage interior highlighted by soy, sesame and ginger. Rituals around use are simple—pan‑fry and steam or bake from frozen, offer a soy-sesame dipping sauce (often included) and serve with rice or scallions. In plain terms, it’s a highly processed frozen convenience food made in a factory for speed and consistent flavor rather than fresh preparation. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 4 - **Calories:** 280 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 2g (4% DV) - **Protein:** 13g ## Ingredients Potstickers: Filling: Pork, Cabbage, Green Onions, Sugar, Expeller Pressed Vegetable Oil (Soybean and/or Canola), Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice. Wrapper: Wheat Flour, Water, Corn Starch, Vegetable Oil (Soybean and/or Canola). Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Vinegar), Water, Sugar, Distilled Vinegar, Molasses, Salt, Expeller Pressed Canola and Sesame Oils, Natural Flavor, Corn Starch, Ginger and Garlic Powder, Spices. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Ling Ling potstickers healthy? The Ling Ling potstickers can fit into a balanced diet, especially if you're looking for a convenient protein option. With 13 grams of protein per serving, they offer a satisfying bite, but do keep in mind that they also contain 590 mg of sodium. So, while they're not a health food per se, they can be a tasty treat in moderation! ### Are Ling Ling potstickers vegan? Nope, these potstickers are not vegan since they contain pork as the primary filling. If you’re looking for a plant-based alternative, you might want to explore some veggie dumplings or other brands that specifically cater to vegan diets. ### Are Ling Ling potstickers gluten-free? Unfortunately, these potstickers are not gluten-free. The wrapper is made with wheat flour, which means they’re off the menu for anyone with a gluten sensitivity or celiac disease. If you need a gluten-free option, there are some brands that offer rice-based dumplings! ### Do Ling Ling potstickers contain seed oils? Yes, these potstickers do contain expeller pressed vegetable oils, specifically soybean and/or canola oil. While seed oils often get a bad rap, they are commonly used in frozen foods for their neutral flavor and high smoke point, making them safe for cooking. Just remember, moderation is key! ### Do Ling Ling potstickers have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these potstickers. The sweetness comes from a bit of sugar in the filling and sauce, which is pretty standard for dumplings. So, you can enjoy them without worrying about hidden sweeteners! ### Are Ling Ling potstickers high in sugar? Not at all! Each serving has only 4 grams of total sugars, which is quite low. So if you're keeping an eye on your sugar intake, these potstickers won’t tip the scales! ### What are healthier alternatives to Ling Ling potstickers? If you're looking for healthier alternatives, consider dumplings filled with vegetables and whole grains, or even make your own at home using fresh ingredients. Brands that offer cauliflower or chickpea wrappers might also be worth exploring for a nutrient boost. It’s all about finding what fits your taste and dietary needs! ### Can kids eat Ling Ling potstickers? Absolutely! Kids can enjoy these potstickers as a fun and tasty meal option. Just keep an eye on the sodium content, especially if they’re sensitive to salt. Pair them with some veggies or a side salad for a well-rounded meal! ### Are Ling Ling potstickers good for weight loss? They can be part of a weight loss plan, especially if you’re mindful of portion sizes. With 280 calories and 13 grams of protein per serving, they can help keep you satisfied. Just balance them with lots of veggies or a light side dish to round out your meal! ### Are Ling Ling potstickers ultra-processed? While they are processed, calling them ultra-processed is a bit of a stretch. They contain recognizable ingredients like pork, cabbage, and spices, but they do have added sugars and seed oils, which are common in frozen foods. If you're looking for minimally processed options, you might want to whip up some homemade dumplings! ## Related products - [Friendly's Cookie Dough Ice Cream Bars](https://supermarketpuzzle.com/product/friendlys-cookie-dough-ice-cream-bars-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-cookie-dough-ice-cream-bars-10-oz - [White Castle Cheeseburgers](https://supermarketpuzzle.com/product/white-castle-cheeseburgers-2928-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-cheeseburgers-2928-oz - [Boston Market Home Style Meals Turkey Medallions](https://supermarketpuzzle.com/product/boston-market-home-style-meals-turkey-medallions-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-turkey-medallions-13-oz - [Kikkoman Kotteri Mirin 10 fl oz](https://supermarketpuzzle.com/product/kikkoman-kotteri-mirin-10-fl-oz-10-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-kotteri-mirin-10-fl-oz-10-fl-oz - [Hebrew National Franks Beef in a Blanket](https://supermarketpuzzle.com/product/hebrew-national-franks-beef-in-a-blanket-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hebrew-national-franks-beef-in-a-blanket-1840-oz - [Wild Mike's Pizza 2 pack Personal Supreme](https://supermarketpuzzle.com/product/wild-mikes-pizza-2-pack-personal-supreme-1143-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-mikes-pizza-2-pack-personal-supreme-1143-oz - [Marie Callender's Banana Cream Pie](https://supermarketpuzzle.com/product/marie-callenders-banana-cream-pie-3490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-banana-cream-pie-3490-oz - [Amy's Spinach Pizza](https://supermarketpuzzle.com/product/amys-kitchen-spinach-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-spinach-pizza-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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