# Boston Market Home Style Meals Turkey Medallions > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boston Market - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/boston-market-home-style-meals-turkey-medallions-13-oz - **Slug:** `boston-market-home-style-meals-turkey-medallions-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, maltodextrin, gums, preservatives, flavorings) and is a ready-to-heat frozen entree, placing it in the ultra-processed NOVA 4 category. ## Review Boston Market Home Style Meals Turkey Medallions is a 13 oz frozen microwaveable entree that sits in the supermarket’s frozen dinner aisle alongside other single-serve convenience meals like Stouffer’s, Lean Cuisine and other Boston Market lines. The box leans on nostalgic, “home style” branding with a photo of sliced turkey medallions in a light gravy and a side of green beans, carrots and mashed-potato-style flakes. It’s marketed for busy shoppers seeking a quick, home-like meal — parents packing an easy dinner, commuters needing a post-work heat-and-eat option, or older adults wanting familiar flavors without cooking from scratch. The package copy emphasizes comfort and convenience rather than organic or specialty claims; there are no organic certifications and the ingredient list contains multiple additives and preservatives despite “home style” imagery. Label characteristics use health-halo cues (real turkey, vegetables) while small-print ingredients reveal maltodextrin, modified starches, gums (carrageenan, xanthan), phosphates, yeast extracts, and antioxidants like BHA. Sensory-wise the product offers tender, moist turkey medallions in a gravy-like sauce, soft flaked potatoes with a mashed texture, and slightly firm frozen vegetables; texture is consistent with prepared frozen meals rather than freshly carved turkey. Packaging typically is a microwave-safe tray sealed under film and boxed with branded artwork; ritual use is straightforward — heat in microwave or oven, plate and eat with minimal cleanup. Nutritionally it’s a convenient low-effort comfort meal but is relatively high in sodium for its calorie content. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 230 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 850mg (37% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 19g ## Ingredients Water, Cooked Turkey Breast Medallions [Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Corn Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika], Green Beans, Carrots, Potato Flakes and Granules, (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Metabisulfite, Sodium Bisulfite, BHA), Chicken Stock, Chicken Fat, Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Nonfat Milk Solids [Nonfat Milk, Whey Solids (Lactose), Vitamin A and D3], Salt, Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour, Natural Flavor), Chicken Base [Roasted Chicken Meat and Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey (Milk), Natural Flavor, Wine, and Turmeric), Maltodextrin, Chicken Flavor (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Chicken Fat, Chicken Broth, Tricalcium Phosphate, Gum Arabic, Autolyzed Yeast Extract), Vinegar, Granulated Garlic, Spice, Yeast Extract, Granulated Onion, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **BHA** (preservative): Synthetic preservative - **Sodium Metabisulfite** (preservative): Synthetic preservative - **Sodium Bisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, movie-night - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the turkey medallions meal healthy? The turkey medallions meal can be a healthy choice depending on your dietary goals. With 19 grams of protein and 4 grams of fiber per serving, it packs a decent nutritional punch. However, it also contains 850 mg of sodium, which is something to keep in mind if you're watching your salt intake. ### Are the turkey medallions vegan? Nope, the turkey medallions are not vegan. They contain cooked turkey breast, so if you're avoiding animal products, this meal won't fit into your diet. But hey, there are plenty of plant-based options out there if you're looking to switch things up! ### Is the turkey medallions meal gluten-free? Unfortunately, the turkey medallions meal is not gluten-free. It contains ingredients like modified food starch that may not be suitable for those with gluten sensitivities. If gluten is a concern for you, it's best to check out meals specifically labeled as gluten-free. ### Does the turkey medallions meal contain seed oils? Yes, the turkey medallions do contain canola oil, which is a type of seed oil. Seed oils can be a bit of a hot topic in the health world, but in moderation, they’re generally considered safe. Just remember, it's all about balance! ### Does it contain artificial sweeteners? No, this meal doesn’t contain any artificial sweeteners. It’s sweetened naturally with ingredients like carrots and onion, which add flavor without the need for added sugars. So, you can enjoy it without worrying about those sneaky sweeteners! ### Is the turkey medallions meal high in sugar? Not at all! The turkey medallions meal is low in sugar, with only 4 grams per serving. This makes it a great option if you’re trying to keep your sugar intake in check, unlike some other frozen meals that can be loaded with hidden sugars. ### What are some healthier alternatives to the turkey medallions meal? If you're looking for healthier alternatives, consider meals that focus on whole ingredients, like grilled chicken with roasted vegetables or a quinoa bowl with beans and greens. You can also whip up a homemade stir-fry with fresh veggies and lean protein for a nutritious option that's free from preservatives. ### Can kids eat the turkey medallions meal? Absolutely! The turkey medallions meal can be a kid-friendly option, especially since it’s packed with protein. Just keep an eye on the sodium content and pair it with some fresh fruit or a side salad to round out the meal. ### Is the turkey medallions meal good for weight loss? The turkey medallions meal can fit into a weight loss plan, especially with its high protein and fiber content, which can help keep you feeling full. Just be mindful of portion sizes and balance it with plenty of veggies to keep your overall meals nutritious and satisfying. ### Is the turkey medallions meal ultra-processed? You could say the turkey medallions meal falls into the ultra-processed category, as it contains various additives and preservatives. But don’t let that scare you! 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