# White Castle Cheeseburgers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** White Castle - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 29.28 oz - **Human page:** https://supermarketpuzzle.com/product/white-castle-cheeseburgers-2928-oz - **Slug:** `white-castle-cheeseburgers-2928-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (emulsifiers, stabilizers, preservatives, reconstituted processed cheese, corn syrup solids, gums) and is a ready-to-heat, industrially formulated frozen product, consistent with ultra-processed foods. ## Review White Castle Cheeseburgers (29.28 oz) present themselves as grab-and-go frozen sliders that live where convenience meets nostalgia. Store placement: you’ll find them in the frozen entrées/meal solutions aisle near other frozen sandwiches, party appetizers, and family-size frozen burgers; often adjacent to frozen fries, pizza, and TV-dinner style items. Occasions: they are stocked for game nights, quick family dinners, college dorm re-living of favorite fast-food memories, and grab-and-go party trays. Brand positioning: White Castle leans into American fast-food heritage and regional cult status — marketed to fans who remember late-night sliders, college students, busy parents, and nostalgics seeking an ’iconic’ comfort bite; the tone is playful and crave-focused rather than health-centric. Label characteristics: packaging emphasizes taste and convenience, with kid-friendly visuals and no organic or natural certification; any health halos are limited to cooked/fully-cooked convenience claims rather than nutritional superiority. Processing context: this is a highly processed, shelf-stable/frozen prepared product featuring reconstituted cheese, emulsifiers, stabilizers, and bread systems, intended for quick heating. Sensory details: each slider delivers a soft, slightly sweet enriched bun, a thin, savory 100% beef patty with a melt-in-place processed American cheese slice and rehydrated grilled-onion notes; texture is soft and uniform with a tender chew and a smooth, slightly elastic cheese layer. Packaging: family-size sealed cardboard sleeve and plastic tray designed for oven or air-fryer reheating; ritual use often includes heating multiple at once for sharing, dipping sauces, and late-night snacking. The product fits squarely into American grocery culture as a communal, indulgent convenience item with strong brand nostalgia. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 3 - **Calories:** 340 - **Total fat:** 18g (23% DV) - **Saturated fat:** 8g (40% DV) - **Trans fat:** 1g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 16g ## Ingredients Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Mono- and Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (CSL), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (Vitamin C), Hamburger: Beef, Sharp Pasteurized Process American Cheese: Pasteurized Milk, Water, Cream, Milkfat, Sodium Citrate, Salt, Sodium Phosphate, Cheese Cultures, Sorbic Acid (Preservative), Lactic Acid, Color Added, Enzymes, Acetic Acid, Citric Acid, Soy Lecithin, Sunflower Lecithin (Anti-Sticking Agent), Water, Dried Onions, Salt, Pepper. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are White Castle cheeseburgers healthy? The term 'healthy' can mean different things to different people. These cheeseburgers pack a decent protein punch with 16 grams per serving, but they also contain added sugars and preservatives. If you're looking for a quick, satisfying bite after a long day, they can definitely fit into a balanced diet, but they might not be your go-to for a daily meal. ### Are White Castle cheeseburgers vegan? Nope, these cheeseburgers are not vegan. They contain beef and sharp American cheese, both of which are animal products. So, if you're avoiding animal products, you might want to look for a plant-based alternative instead. ### Are White Castle cheeseburgers gluten-free? Unfortunately, these cheeseburgers are not gluten-free. The bun is made from enriched bleached wheat flour, which contains gluten. If you're on a gluten-free diet, keep an eye out for brands that specifically cater to that need. ### Do White Castle cheeseburgers contain seed oils? Yes, they do contain seed oils, specifically soybean oil. Seed oils can be a bit controversial, but they’re commonly used in processed foods for their stability and cost-effectiveness. If you're concerned about seed oils, it's good to be aware, but they’re not necessarily 'bad' in moderation. ### Do White Castle cheeseburgers have artificial sweeteners? Nope, these cheeseburgers don’t contain any artificial sweeteners. So, if you’re looking to skip those sugar substitutes, you’re in the clear here. The added sugars come from more traditional sources, like corn syrup solids. ### Are White Castle cheeseburgers high in sugar? Not really! Each serving has only 3 grams of total sugars, which is relatively low. So, if you're watching your sugar intake, these cheeseburgers won't push you over the edge. ### What are healthier alternatives to White Castle cheeseburgers? If you're looking for something a bit healthier, you might try a veggie burger or a turkey burger made with whole ingredients. There are also brands that offer frozen options with fewer preservatives and more whole food ingredients. It really depends on what you're craving! ### Can kids eat White Castle cheeseburgers? Absolutely! Kids can enjoy these cheeseburgers, especially if they’re fans of the classic fast-food flavor. Just keep in mind the sodium content; it’s a bit on the higher side, so moderation is key! ### Are White Castle cheeseburgers good for weight loss? While they’re not inherently 'bad' for weight loss, they might not be the best choice if you’re trying to shed pounds. With 340 calories and 18 grams of fat per serving, they can fit into a weight loss plan, but you’ll want to balance them with more nutrient-dense foods. ### Are White Castle cheeseburgers ultra-processed? Yes, these cheeseburgers fall into the ultra-processed category. They contain multiple ingredients, including preservatives and additives, which are common in many frozen foods. While they can be a fun treat, it's always nice to balance them out with more whole foods when you can! ## Related products - [Boston Market Home Style Meals Turkey Medallions](https://supermarketpuzzle.com/product/boston-market-home-style-meals-turkey-medallions-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-turkey-medallions-13-oz - [Kikkoman Kotteri Mirin 10 fl oz](https://supermarketpuzzle.com/product/kikkoman-kotteri-mirin-10-fl-oz-10-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-kotteri-mirin-10-fl-oz-10-fl-oz - [Hebrew National Franks Beef in a Blanket](https://supermarketpuzzle.com/product/hebrew-national-franks-beef-in-a-blanket-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hebrew-national-franks-beef-in-a-blanket-1840-oz - [Wild Mike's Pizza 2 pack Personal Supreme](https://supermarketpuzzle.com/product/wild-mikes-pizza-2-pack-personal-supreme-1143-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-mikes-pizza-2-pack-personal-supreme-1143-oz - [Marie Callender's Banana Cream Pie](https://supermarketpuzzle.com/product/marie-callenders-banana-cream-pie-3490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-banana-cream-pie-3490-oz - [Amy's Spinach Pizza](https://supermarketpuzzle.com/product/amys-kitchen-spinach-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-spinach-pizza-14-oz - [Tuscon Tamales Green Chili Pork And Cheese](https://supermarketpuzzle.com/product/tuscan-tamale-tuscon-tamales-green-chili-pork-and-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-tamale-tuscon-tamales-green-chili-pork-and-cheese-10-oz - [Mamita's Passion Cream 4 Pack](https://supermarketpuzzle.com/product/mamitas-passion-cream-4-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mamitas-passion-cream-4-pack-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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