# Wild Mike's Pizza 2 pack Personal Supreme

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wild Mike's
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 11.43 oz
- **Human page:** https://supermarketpuzzle.com/product/wild-mikes-pizza-2-pack-personal-supreme-1143-oz
- **Slug:** `wild-mikes-pizza-2-pack-personal-supreme-1143-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an ultraprocessed product: frozen ready-to-eat pizza with refined flour, industrial oils, processed meats (pepperoni, sausage) and formulated ingredients (shortening flakes, flavorings) typical of NOVA group 4.

## Review

Wild Mike's Pizza 2 Pack Personal Supreme is a frozen, ready-to-bake personal-size pizza sold in the freezer aisle, usually shelved with other single-serve and family frozen pizzas and near frozen appetizers and microwaveable meals. The two-pack format makes it easy to grab for a dual-meal household or to keep one for later. It reads like a familiar convenience item: box art emphasizing “personal” size, images of melty mozzarella and sausage, and callouts such as “no nitrates or nitrites added” on the pepperoni—claims that give a natural-leaning halo without carrying organic certification. The brand positions itself as an accessible, pizzeria-style option for families and busy young adults who want bold, familiar flavors without cooking from scratch; marketing leans into convenience and indulgence rather than health. In plain processing terms, this is a highly processed frozen meal made from refined wheat crust, multiple cheeses, processed meats, vegetable oils and flavoring agents. Sensory cues: a golden, slightly crisp crust with a chewy interior, salty, savory toppings (sausage, pepperoni, provolone, mozzarella, olives) and a robust tomato note; cheeses melt into strings when hot. Packaging is a printed cardboard sleeve over a plastic tray or shrink-wrapped tray with oven instructions—rituals include preheating the oven, baking from frozen, and the quick gratification of a hot personal pizza for a busy weeknight, late-night snack, or shared game-night. The product sits culturally as a nostalgic, convenient comfort food staple in American grocery culture—familiar, quick, and indulgent but not positioned as a health food.

## Nutrition

- **Serving size:** 1
- **Servings per container:** 2
- **Calories:** 390
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 10g (50% DV)
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 650mg (28% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Added sugars:** 1g (2% DV)
- **Protein:** 18g

## Ingredients

Wheat Flour (Malted Barley Flour), Tomato Paste, Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Water, Italian Sausage (Pork, Salt, Spices, Paprika, Garlic), Olives, Provolone Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Uncured Pepperoni: No Nitrates or Nitrites Added Except for the Amount in Sea Salt, Cultured Celery Juice, Celery Powder and Cherry Powder (Pork; Beef; Sea Salt; Spices; May Contain 2% or Less of Cane Sugar, Natural Flavors, Celery Juice Solids, Extractives and/or Oleoresin of Paprika, Lactic Acid Starter Culture, Natural Smoke Flavoring), Shortening Flakes (Palm Oil, Natural Butter Flavor, Natural Beta-Carotene), Corn Meal, Green Bell Peppers, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes) Romano Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Shortening (Canola Oil, Palm Oil), Vegetable Oil (Canola and/or Soybean Oil), Diced Onions, Red Bell Peppers, Sugar, Salt, Garlic, Malt (Malted Barley Flour), Yeast, Corn Starch, Spices.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **mono/diglycerides** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school
- **Vibes:** comforting, indulgent, convenient

## FAQ

### Is Wild Mike's Pizza healthy?

When it comes to 'healthy,' it really depends on your perspective. Wild Mike's Pizza packs 18 grams of protein per serving, which is a plus, especially if you’re looking for a filling meal. However, it does have 19 grams of fat and 650 mg of sodium, so it’s best enjoyed as an occasional treat rather than a daily staple.

### Is Wild Mike's Pizza vegan?

Nope! Wild Mike's Pizza is definitely not vegan. With ingredients like mozzarella, provolone, and various types of meat (hello, sausage and pepperoni), this pie is firmly in the cheese-and-meat camp.

### Is Wild Mike's Pizza gluten-free?

Not at all! The main ingredient here is wheat flour, which means it’s off-limits for anyone avoiding gluten. If you're gluten-sensitive or celiac, you'll want to steer clear of this one and look for a dedicated gluten-free pizza option instead.

### Does Wild Mike's Pizza contain seed oils?

Yes, it does contain seed oils—specifically canola and soybean oil. While some people prefer to avoid seed oils due to concerns about processing or omega-6 fatty acid content, it's worth noting that they're commonly used in many processed foods for their stability and cost-effectiveness.

### Does Wild Mike's Pizza contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in Wild Mike's Pizza. The only sugars present are from natural sources, making it a more straightforward option for those who are wary of synthetic ingredients.

### Is Wild Mike's Pizza high in sugar?

Not really! With only 3 grams of total sugars per serving, this pizza is low in sugar. So if you're watching your sugar intake, this pizza won't throw you off track, especially compared to other frozen meals that can be loaded with added sugars.

### What are healthier alternatives to Wild Mike's Pizza?

If you're looking for healthier alternatives, consider frozen pizzas made with whole grain crusts or veggie-packed options. Brands that focus on organic ingredients or include more plant-based toppings can also be great choices, especially if you're trying to up your fiber intake and lower saturated fats.

### Can kids eat Wild Mike's Pizza?

Absolutely! Wild Mike's Pizza is a fun and tasty option for kids, especially if they're fans of classic flavors like pepperoni and sausage. Just keep in mind the sodium content if you're serving it as part of a regular meal plan.

### Is Wild Mike's Pizza good for weight loss?

While Wild Mike's Pizza isn't a 'diet food,' it can fit into a balanced diet if enjoyed in moderation. With 390 calories and a good amount of protein, it can help satisfy cravings without completely derailing your efforts. Just remember to pair it with a side of veggies for some extra nutrients!

### Is Wild Mike's Pizza ultra-processed?

You could say it's on the processed side of the spectrum! With multiple ingredients and some added oils and fats, it's not a whole-food pizza by any means. However, it's not the most ultra-processed item out there either; many frozen meals have a much longer list of unrecognizable ingredients.

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