# Tuscon Tamales Green Chili Pork And Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tuscan Tamale - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/tuscan-tamale-tuscon-tamales-green-chili-pork-and-cheese-10-oz - **Slug:** `tuscan-tamale-tuscon-tamales-green-chili-pork-and-cheese-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a manufactured, ready-to-heat frozen meal containing industrial additives (chemical leaveners, acidity regulators, colorants/concentrates) and multiple processed components, consistent with NOVA group 4 (ultra-processed foods). ## Review Tuscan Tamale Green Chili Pork and Cheese is a single-serve, 10 oz frozen tamale that sits in the supermarket frozen-entrées aisle alongside other ready-to-heat Mexican-style items — think frozen burritos, enchiladas and packaged tamales. Shoppers will spot it near brands touting regional chiles and ‘authentic’ flavors, often stacked with other convenience meals for quick weeknight dinners. This product reads like a bridge between traditional comfort food and modern convenience: branding leans into rustic, Southwestern cues (“fire roasted Hatch green chile,” sea salt) to suggest homemade quality while offering the speed of a ready-made meal. It’s likely aimed at busy adults and families who want bold flavor without a long cook time, with marketing that emphasizes real cheese and roasted chiles rather than kid-targeted characters or organic seals. The label may carry “natural” or “made with real cheese” type halos, but it does not display organic certification. In plain terms, it’s a factory-made frozen tamale — a processed, shelf-stable convenience product composed of prepared masa, seasoned pork filling and stabilized ingredients like chemical leaveners and acidity regulators. Sensory notes: when heated the masa is soft and slightly pillowy, the interior yields tender pork pockets and melted cheddar–jack, and a smoky, bright heat from Hatch chiles cuts through the richness. Packaging is a small frozen tray or wrapped bundle designed for individual meals; typical rituals include heating in the oven or microwave and serving with salsa, crema or a simple salad. It fits into American grocery culture as an accessible, flavorful shortcut to a regional specialty. ## Nutrition - **Serving size:** 1 - **Servings per container:** 2 - **Calories:** 310 - **Total fat:** 19g (24% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 530mg (23% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 12g ## Ingredients Masa (Water, Ground Corn Flour (Corn, Lime), Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vegetable Base (Vegetables (Carrot, Onion, Tomato, Potato, Garlic), Sea Salt, Spices, Turmeric, Rice Concentrate)), Filling (Pork Meat, Cheddar and Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto (Color)), Tomato (Vine-Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Fire Roasted Hatch Green Chile (Green Chile, Lime Juice), Onions, Sea Salt, Spice). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, game-day-prep - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Green Chili Pork and Cheese tamale healthy? The Green Chili Pork and Cheese tamale can be considered a tasty option for a quick meal, especially with its 12 grams of protein per serving. However, it's worth noting that it has a decent amount of fat and sodium, so while it's not a health food per se, it can fit into a balanced diet when enjoyed in moderation. ### Is the Green Chili Pork and Cheese tamale vegan? Nope, this tamale is not vegan. It contains pork meat and dairy in the form of cheddar and jack cheese, so it's definitely a no-go for plant-based eaters. But if you're a meat lover, you might find it quite delightful! ### Is it gluten-free? Unfortunately, the Green Chili Pork and Cheese tamale is not gluten-free. The masa (corn flour) used here is typically gluten-free, but the processing environment may not be, so it's best to check if you have a serious gluten sensitivity. ### Does it contain seed oils? Yes, this tamale contains canola oil, which is a type of seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, they can be a perfectly fine choice for cooking and flavoring. It all comes down to your personal preferences and dietary goals! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Green Chili Pork and Cheese tamale. The only sugars present are naturally occurring, so you can enjoy it without worrying about hidden sweeteners lurking in the ingredients. ### Is it high in sugar? This tamale is low in sugar, with just 1 gram per serving. So if you're watching your sugar intake, this is a good option compared to many other frozen meals that can pack in the sweet stuff! ### What are healthier alternatives? If you're looking for something a bit lighter, you might consider making homemade tamales with lean meats and lots of veggies or trying out plant-based options. Alternatively, there are brands that focus on organic or whole food ingredients if that's your jam! ### Can kids eat it? Absolutely! The Green Chili Pork and Cheese tamale can be a fun and flavorful meal for kids, especially if they enjoy a bit of spice. Just keep an eye on portion sizes and pair it with some veggies for a more balanced plate. ### Is it good for weight loss? While it’s not specifically a weight-loss food, the Green Chili Pork and Cheese tamale can fit into a weight-loss plan if you manage your overall calorie intake. With 310 calories per serving, it can be a satisfying option, especially when paired with healthy sides like a salad or steamed veggies. ### Is it ultra-processed? The Green Chili Pork and Cheese tamale is somewhat processed, mainly due to the inclusion of ingredients like baking powder and the vegetable base. While it's not as heavily processed as some other frozen options out there, it's still good to be aware of what's in your food, especially when it comes to convenience meals. ## Related products - [Mamita's Passion Cream 4 Pack](https://supermarketpuzzle.com/product/mamitas-passion-cream-4-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mamitas-passion-cream-4-pack-16-oz - [Golden Potato Pancakes](https://supermarketpuzzle.com/product/golden-potato-pancakes-1060-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-potato-pancakes-1060-oz - [Wymanns Wild Blueberry Crumb Protein Blend](https://supermarketpuzzle.com/product/wymans-wymanns-wild-blueberry-crumb-protein-blend-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wymans-wymanns-wild-blueberry-crumb-protein-blend-32-oz - [Tastee Choice Shrimp Florentine](https://supermarketpuzzle.com/product/tastee-choice-shrimp-florentine-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-choice-shrimp-florentine-24-oz - [Morningstar Farms Breakfast Bites Sausage](https://supermarketpuzzle.com/product/morningstar-farms-breakfast-bites-sausage-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-breakfast-bites-sausage-1140-oz - [Hungry Man Honey Bourbon Chicken Strips](https://supermarketpuzzle.com/product/hungry-man-hungry-man-honey-bourbon-chicken-strips-1310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-hungry-man-honey-bourbon-chicken-strips-1310-oz - [DiGiorno Cheese Stuffed Crust, Pepperoni](https://supermarketpuzzle.com/product/digiorno-cheese-stuffed-crust-pepperoni-2220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-cheese-stuffed-crust-pepperoni-2220-oz - [Halo Top Mix-Ins Cherry Chocolate Chunk Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-cherry-chocolate-chunk-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-cherry-chocolate-chunk-ice-cream-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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