# Amy's Spinach Pizza > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-spinach-pizza-14-oz - **Slug:** `amys-kitchen-spinach-pizza-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is composed of recognizable, organic items, this is an industrially manufactured, ready-to-heat frozen meal with multiple processed components and commercial production steps, which aligns with ultra-processed (NOVA 4) classification. ## Review Amy's Spinach Pizza is a frozen, single-serve family-style pizza positioned in the frozen foods aisle, typically shelved near other vegetarian and organic frozen meals, specialty pizzas, and quick-family dinners. Shoppers will find it alongside other Amy's products and brands that emphasize organic ingredients and simple-label claims. It fits shopping trips for busy weeknights, last-minute family dinners, or Careful-Parent runs to stock a picky-eater-friendly freezer. The brand leans into wholesome, home-style cooking — family-owned, organic-focused, and marketed to parents and millennial shoppers who value convenience without perceived industrial processing. Label copy highlights organic certifications, short ingredient lists, and “no meat, fish, shellfish, poultry, eggs or peanuts,” creating a natural/health halo; packaging uses warm, homely photography rather than kid-focused cartooning. In plain terms it’s a ready-to-bake frozen product made in a commercial kitchen: ingredients are recognizable (flour, tomato purée, spinach, cheeses, olive oil), but the product is processed to be convenient and shelf-stable. Sensory notes: the crust is described as light and tender with a slightly chewy bite, topped with a savory tomato base, a creamy spinach–feta blend and a layer of mozzarella that browns and bubbles when baked; textures contrast a soft interior with a mildly crisped edge after oven time. Packaging is a cardboard box with inner film around the pie, and preparation is a simple bake-from-frozen ritual that appeals to families, solo diners, or anyone seeking an easy hot meal with a leafy-vegetable twist. The product reads as a more natural, organic alternative in the frozen pizza category. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 3 - **Calories:** 300 - **Total fat:** 1.2g (2% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 630mg (27% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PURÉE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), HONEY, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC CANE SUGAR, BLACK PEPPER, YEAST, SPICES. CONTAINS WHEAT, MILK AND SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Amy's Spinach Pizza healthy? Well, 'healthy' can be pretty subjective! This pizza is made with organic ingredients and packs a decent protein punch at 12 grams per serving. It’s lower in sugar and has no artificial sweeteners or preservatives. So, if you're looking for a quick meal that's a step up from typical frozen pizzas, this one could fit the bill — just keep in mind it still has some sodium. ### Is Amy's Spinach Pizza vegan? Nope, this pizza isn’t vegan because it contains both mozzarella and feta cheese. If you’re avoiding animal products, you might want to look for a plant-based pizza option instead. But hey, if you’re just flexitarian or cheese-curious, this could still be a fun addition to your meal rotation! ### Is it gluten-free? Sorry to say, but Amy's Spinach Pizza is not gluten-free. It’s made with organic unbleached wheat flour, so if you have a gluten sensitivity or celiac disease, you'll want to steer clear. There are plenty of gluten-free pizzas out there if that’s a priority for you! ### Does it contain seed oils? Yes, it does! Amy's Spinach Pizza contains expeller pressed high oleic safflower and/or sunflower oil. While seed oils can sometimes get a bad rap, they’re often used for their light flavor and cooking properties, so it really depends on how you view them in your diet. ### Does it contain artificial sweeteners? No artificial sweeteners here! The only sweetener in the mix is honey, which adds a touch of natural sweetness without the funky aftertaste that can come with synthetic options. So, if you’re avoiding the fake stuff, this pizza keeps it real. ### Is it high in sugar? Not at all! Amy's Spinach Pizza has only 4 grams of total sugars per serving, with just 2 grams of added sugars. That’s pretty low compared to many other frozen pizzas, which can be loaded with sugar and preservatives. ### What are healthier alternatives? If you're looking for something even healthier, consider making your own pizza with a cauliflower crust or whole grain base, topped with lots of veggies. There are also brands that offer gluten-free or vegan options. But if you’re in the mood for a quick fix, Amy's is a solid choice compared to many other frozen pizzas on the market. ### Can kids eat it? Absolutely! Kids will likely enjoy the cheesy goodness and the spinach is a sneaky way to get some greens into their diet. Just keep an eye on portion sizes, especially if they’re sensitive to sodium. It’s a fun option for a family pizza night! ### Is it good for weight loss? If you’re watching your weight, this pizza can fit into a balanced diet, especially if you pair it with a side salad or some veggies. It’s not super high in calories, but it’s also not a low-calorie meal, so moderation is key. Just remember, the best weight loss strategy is one that includes foods you enjoy! ### Is it ultra-processed? While Amy's Spinach Pizza is certainly processed, it's not ultra-processed in the way that some fast foods are. It contains recognizable ingredients like organic spinach and tomatoes, rather than a long list of unpronounceable additives. So, while it's not a homemade masterpiece, it's a more wholesome option in the frozen food aisle. ## Related products - [Tuscon Tamales Green Chili Pork And Cheese](https://supermarketpuzzle.com/product/tuscan-tamale-tuscon-tamales-green-chili-pork-and-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-tamale-tuscon-tamales-green-chili-pork-and-cheese-10-oz - [Mamita's Passion Cream 4 Pack](https://supermarketpuzzle.com/product/mamitas-passion-cream-4-pack-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mamitas-passion-cream-4-pack-16-oz - [Golden Potato Pancakes](https://supermarketpuzzle.com/product/golden-potato-pancakes-1060-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-potato-pancakes-1060-oz - [Wymanns Wild Blueberry Crumb Protein Blend](https://supermarketpuzzle.com/product/wymans-wymanns-wild-blueberry-crumb-protein-blend-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wymans-wymanns-wild-blueberry-crumb-protein-blend-32-oz - [Tastee Choice Shrimp Florentine](https://supermarketpuzzle.com/product/tastee-choice-shrimp-florentine-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-choice-shrimp-florentine-24-oz - [Morningstar Farms Breakfast Bites Sausage](https://supermarketpuzzle.com/product/morningstar-farms-breakfast-bites-sausage-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-breakfast-bites-sausage-1140-oz - [Hungry Man Honey Bourbon Chicken Strips](https://supermarketpuzzle.com/product/hungry-man-hungry-man-honey-bourbon-chicken-strips-1310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-hungry-man-honey-bourbon-chicken-strips-1310-oz - [DiGiorno Cheese Stuffed Crust, Pepperoni](https://supermarketpuzzle.com/product/digiorno-cheese-stuffed-crust-pepperoni-2220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-cheese-stuffed-crust-pepperoni-2220-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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