# La Yogurt Yogurt, Lowfat, Blended, Original, Strawberry Fruit Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-blended-original-strawberry-fruit-cup-6-oz - **Slug:** `la-yogurt-yogurt-lowfat-blended-original-strawberry-fruit-cup-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugar, modified food starch, locust bean gum, potassium sorbate, artificial color (Red 40) and 'natural flavors'—industrial additives and sweeteners characteristic of ultra-processed foods. The formulation and preservative/stabilizer use place it in NOVA group 4 (ultra-processed). ## Review La Yogurt's Lowfat Blended Strawberry Fruit Cup is the kind of single-serve dairy you find on the middle shelf of the refrigerated dairy aisle, alongside other branded fruit-on-the-bottom yogurts, pudding cups, and grab-and-go breakfast items. Packaged in a 6 oz plastic cup with colorful fruit imagery and a peel-back foil lid, it reads as a family-friendly, everyday snack: quick breakfast on a busy weekday, an easy addition to a child’s lunchbox, or a post-soccer sideline treat. Brand positioning leans mainstream and value-oriented — it emphasises 'live and active cultures,' 'Grade A,' and '1% milkfat' to appeal to parents and health-conscious shoppers who want probiotics without a premium price. The label cultivates a 'natural' halo with phrases like 'natural flavors' and fruit photography but contains no organic certification and lists artificial Red 40 and added sugar prominently in the facts (26 g sugar). Processing context: this is a cultured lowfat dairy product with added fruit pieces, sugar, thickeners (modified food starch, locust bean gum, pectin), nonfat milk solids, preservatives, and color — ingredients typical of higher-processed single-serve yogurts. Sensory notes: bright pink, glossy spoonable texture with soft fruit bits and a slightly gelled mouthfeel from stabilizers; flavour leans sweet and strawberry-forward with a mildly tangy cultured finish. The ritual of use is casual — peel, spoon, and go — making it a convenient, familiar choice for school mornings, office snacks, and impulse purchases near the checkout or in multipacks on sale. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 container - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 26g - **Protein:** 5g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Strawberries, Modified Foodstarch, Pineapple, Nonfat Milk Solids, Cherries, Peaches, Pectin, Natural Flavors, Locust Bean Gum, Potassium Sorbate (to Maintain Freshness), Monocalcium Phosphate and Red 40. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is La Yogurt's strawberry fruit cup healthy? Well, 'healthy' can be a bit subjective, right? The strawberry fruit cup has 150 calories and 5 grams of protein, which isn't bad for a snack! However, it does have 26 grams of sugar, primarily from the fruit and added sugars, so if you're watching your sugar intake, you might want to enjoy this in moderation. ### Is La Yogurt's strawberry fruit cup vegan? Nope, this yogurt is not vegan! It contains cultured pasteurized lowfat milk and nonfat milk solids, which means it's made from dairy. So, if you're following a plant-based diet, you'll want to skip this one. ### Is La Yogurt's strawberry fruit cup gluten-free? Yes, good news for gluten-sensitive folks! This yogurt is gluten-free, so you can enjoy it without worrying about any gluten-related issues. Just make sure to check other ingredients if you're pairing it with something else! ### Does La Yogurt's strawberry fruit cup contain seed oils? Nope, no seed oils here! The ingredient list is free from those, which is a plus if you're keeping an eye on your oils. Instead, it focuses on dairy and fruit ingredients, which is pretty straightforward. ### Does La Yogurt's strawberry fruit cup contain artificial sweeteners? Nope, you're in the clear! This yogurt doesn’t have any artificial sweeteners, which is great for those who prefer to avoid those. The sweetness comes from the sugar and natural fruit flavors, keeping it a bit more wholesome. ### Is La Yogurt's strawberry fruit cup high in sugar? Yes, it is on the higher side when it comes to sugar! With 26 grams of sugar per cup, it’s definitely not low in that department. If you’re keeping tabs on your sugar intake, just be mindful of how often you indulge in this treat. ### What are healthier alternatives to La Yogurt's strawberry fruit cup? If you're looking for something with less sugar, consider unsweetened Greek yogurt mixed with fresh strawberries. You could even add a drizzle of honey or a sprinkle of cinnamon for a bit of sweetness without the added sugars found in La Yogurt. It’s all about finding that balance! ### Can kids eat La Yogurt's strawberry fruit cup? Absolutely! Kids can enjoy this yogurt as a tasty snack, and it's a fun way to get some calcium and protein into their diets. Just keep an eye on the sugar content if they’re having it frequently, and maybe pair it with some nuts or seeds for added nutrition. ### Is La Yogurt's strawberry fruit cup good for weight loss? It depends on your overall diet and goals! While it’s relatively low in calories, the high sugar content might not make it the best choice if you're trying to lose weight. It could be part of a balanced diet, but moderation is key! ### Is La Yogurt's strawberry fruit cup ultra-processed? You could say it leans towards being ultra-processed. It contains ingredients like modified food starch and pectin, which are common in many processed foods to enhance texture and shelf life. While it’s not the most natural option, it’s still a fun treat every now and then! ## Related products - [Sargento® Natural Sharp Cheddar Sliced Cheese, 11 Slices, 8 oz](https://supermarketpuzzle.com/product/sargento-natural-sharp-cheddar-sliced-cheese-11-slices-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-sharp-cheddar-sliced-cheese-11-slices-8-oz-8-oz - [Kraft Cheese, American Slices](https://supermarketpuzzle.com/product/kraft-cheese-american-slices-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-cheese-american-slices-16-oz - [Fage Reduced Fat, Peach Greek Yogurt 5.3 oz](https://supermarketpuzzle.com/product/fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz - [Organic Valley Shredded Cheese, Mexican](https://supermarketpuzzle.com/product/organic-valley-shredded-cheese-mexican-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-shredded-cheese-mexican-organic-6-oz - [Bests King Size Beef Franks](https://supermarketpuzzle.com/product/bests-bests-king-size-beef-franks-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bests-bests-king-size-beef-franks-14-oz - [Kerrygold Butter Sticks, Unsalted, 8 Oz.](https://supermarketpuzzle.com/product/kerrygold-butter-sticks-unsalted-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-butter-sticks-unsalted-8-oz-8-oz - [Oikos Protein Cherry](https://supermarketpuzzle.com/product/oikos-protein-cherry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-cherry-530-oz - [Lactaid Calcium-Enriched Fat Free Milk](https://supermarketpuzzle.com/product/lactaid-calcium-enriched-fat-free-milk-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-calcium-enriched-fat-free-milk-64-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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