
Lactaid Calcium-Enriched Fat Free Milk
What You Should Know
Lactaid Calcium-Enriched Fat Free Milk sits in the refrigerated dairy section of the supermarket, typically on a middle shelf near other shelf-stable and fresh milks: regular skim and 2% milks, lactose-free alternatives, and often close to refrigerated plant milks and creamers. Shoppers pick it up for everyday breakfasts and school lunches, for coffee or tea, and for cooking and baking when they want the taste of real cow’s milk without lactose. The brand positions itself as an inclusive, practical solution for people who are lactose intolerant but don’t want to switch to non-dairy milks — marketing leans on “100% real milk,” digestive ease, and extra calcium to appeal to families, older adults concerned about bone health, and health-conscious consumers. The label emphasizes health halos like “lactose-free,” “calcium-enriched,” “fat free,” and “good source of protein,” but it is not organic and carries no natural certification. In plain terms it is milk that has been treated and supplemented: pasteurized and filtered, with added lactase enzyme to break down lactose and small amounts of mineral and stabilizing ingredients to adjust calcium and texture. Sensory notes: the milk pours smooth and slightly creamy for a fat-free product, with a clean dairy aroma and a subtly sweeter mouthfeel from the lactose breakdown; it comes in a large 64-oz plastic jug with a handle and screw cap for family use. Rituals include pouring over cereal, stirring into coffee, or measuring into recipes — a reassuring, utilitarian pantry staple that promises accessibility and ease for everyday American meals.
Nutrition Facts
Ingredients
Fat, Free, Milk,, Tribasic, Calcium, Phosphate, (Calcium)*,, Carrageenan*,, Guar, Gum*,, Lactase, Enzyme*,, Vitamin, a, Palmitate, and, Vitamin, D3., *, Ingredient, Not, in, Regular, Milk..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial additives (carrageenan, guar gum), added minerals and vitamins, and lactase enzyme — formulations and additives characteristic of ultra-processed products rather than minimally processed milk.
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Common Questions about Lactaid Calcium-Enriched Fat Free Milk
Well, that depends on your definition of healthy! This milk packs a punch with 500mg of calcium and 9g of protein per cup, making it a solid choice for those looking to boost their bone health and muscle recovery. However, if you’re watching your sodium intake, keep in mind it has 130mg per serving.
