# Lactaid Calcium-Enriched Fat Free Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lactaid - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/lactaid-calcium-enriched-fat-free-milk-64-oz - **Slug:** `lactaid-calcium-enriched-fat-free-milk-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (carrageenan, guar gum), added minerals and vitamins, and lactase enzyme — formulations and additives characteristic of ultra-processed products rather than minimally processed milk. ## Review Lactaid Calcium-Enriched Fat Free Milk sits in the refrigerated dairy section of the supermarket, typically on a middle shelf near other shelf-stable and fresh milks: regular skim and 2% milks, lactose-free alternatives, and often close to refrigerated plant milks and creamers. Shoppers pick it up for everyday breakfasts and school lunches, for coffee or tea, and for cooking and baking when they want the taste of real cow’s milk without lactose. The brand positions itself as an inclusive, practical solution for people who are lactose intolerant but don’t want to switch to non-dairy milks — marketing leans on “100% real milk,” digestive ease, and extra calcium to appeal to families, older adults concerned about bone health, and health-conscious consumers. The label emphasizes health halos like “lactose-free,” “calcium-enriched,” “fat free,” and “good source of protein,” but it is not organic and carries no natural certification. In plain terms it is milk that has been treated and supplemented: pasteurized and filtered, with added lactase enzyme to break down lactose and small amounts of mineral and stabilizing ingredients to adjust calcium and texture. Sensory notes: the milk pours smooth and slightly creamy for a fat-free product, with a clean dairy aroma and a subtly sweeter mouthfeel from the lactose breakdown; it comes in a large 64-oz plastic jug with a handle and screw cap for family use. Rituals include pouring over cereal, stirring into coffee, or measuring into recipes — a reassuring, utilitarian pantry staple that promises accessibility and ease for everyday American meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 12g - **Protein:** 9g ## Ingredients Fat Free Milk, Tribasic Calcium Phosphate (Calcium)*, Carrageenan*, Guar Gum*, Lactase Enzyme*, Vitamin a Palmitate and Vitamin D3. * Ingredient Not in Regular Milk. ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** practical, wholesome, comforting ## FAQ ### Is Lactaid Calcium-Enriched Fat Free Milk healthy? Well, that depends on your definition of healthy! This milk packs a punch with 500mg of calcium and 9g of protein per cup, making it a solid choice for those looking to boost their bone health and muscle recovery. However, if you’re watching your sodium intake, keep in mind it has 130mg per serving. ### Is Lactaid Calcium-Enriched Fat Free Milk vegan? Nope, this one's not vegan. It's made from fat-free cow's milk, so if you're following a plant-based diet, you'll want to look for a milk alternative made from nuts, soy, or oats instead. But hey, if you're lactose intolerant and just want to enjoy milk again, this is a great option! ### Is Lactaid Calcium-Enriched Fat Free Milk gluten-free? Yes, you can sip away without worry here! This milk is completely gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity. So go ahead and pour it over your gluten-free granola! ### Does Lactaid Calcium-Enriched Fat Free Milk contain seed oils? Nope, no seed oils here! This milk is pretty straightforward with its ingredient list, focusing on fat-free milk and added nutrients instead of oils. Seed oils often get a bad rap, but in this case, you can enjoy your milk without any added fats. ### Does it contain artificial sweeteners? No artificial sweeteners in sight! Lactaid Calcium-Enriched Fat Free Milk is sweetened naturally, with the lactose already present in the milk. So you can enjoy that creamy taste without any funky additives. ### Is it high in sugar? Not really! With 12g of total sugars per cup, it’s not considered high in sugar compared to many flavored milks or sugary beverages. Most of that sugar comes from lactose, which is naturally occurring — so it’s not the same as added sugars found in other products. ### What are healthier alternatives to Lactaid Calcium-Enriched Fat Free Milk? If you’re looking for alternatives, you might consider unsweetened almond milk or oat milk, which can be lower in calories but may not have the same protein or calcium levels. If you’re after something plant-based, coconut milk is another option, but it’s lower in protein. Just keep an eye on the nutrition labels to find what suits your needs! ### Can kids eat Lactaid Calcium-Enriched Fat Free Milk? Absolutely! This milk is generally safe for kids, especially those who are lactose intolerant. It provides essential nutrients like calcium and vitamin D, which are important for growing bones, so it can be a great addition to their diet. ### Is Lactaid Calcium-Enriched Fat Free Milk good for weight loss? It can be a helpful part of a weight-loss plan! With only 90 calories per cup and a decent amount of protein, it can keep you feeling full without adding a ton of calories. Just remember, weight loss is about the bigger picture of your overall diet and lifestyle. ### Is Lactaid Calcium-Enriched Fat Free Milk ultra-processed? It’s not considered ultra-processed! While it is processed to remove fat and add nutrients like calcium and vitamins, it doesn’t contain the long list of additives and preservatives that characterize ultra-processed foods. 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