# Oikos Protein Cherry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oikos - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/oikos-protein-cherry-530-oz - **Slug:** `oikos-protein-cherry-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains ultra-filtered milk, whey protein concentrate, added water, natural flavors, a non-nutritive sweetener (stevia Reb M), preservative (potassium sorbate) and starch stabilizer, which are characteristic of ultra-processed foods. ## Review Oikos Protein Cherry is a single-serve, 5.30 oz spoonable high-protein yogurt-style cup commonly found in the refrigerated dairy aisle beside Greek yogurts, other protein cups, and ready-to-eat snack yogurts. Shoppers will spot it near cottage cheese, kefir, and refrigerated meal-replacement items rather than with bulk dairy. It fits grab-and-go occasions like a quick breakfast, a post-workout snack, or a lunchbox addition for busy weekdays and meal-prep routines. The brand positions itself for adults who want performance and convenience, using fitness-forward language about protein, amino acids, and strength; marketing skews toward health-conscious, time-pressed consumers who value nutrient claims and on-the-go portability. Label characteristics lean on health halos: prominent 20 g protein, 0 g added sugar, vitamin D and calcium claims, and the phrase ultra-filtered; it notes natural flavors and stevia leaf Reb M but is not organic and has no child-oriented characters or bright kid-branding. In plain processing context, this product is made from concentrated and modified dairy components with added flavorings, sweeteners, stabilizers and preservatives, so it reads as a highly processed dairy snack rather than a minimally processed yogurt. Sensory cues include a thick, spoonable creamy texture with a pronounced cherry flavor and a smooth, slightly elastic mouthfeel from added proteins and starch; the cup and foil-sealed lid make it a ritualistic single-portion snack, often eaten straight from the container or topped with fruit or granola for extra texture. The small plastic cup makes it portable for commutes, gym bags, or packed lunches. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 3g - **Protein:** 20g ## Ingredients INGREDIENTS: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK; WATER; WHEY PROTEIN CONCENTRATE; NATURAL FLAVORS; CREAM; CONTAINS LESS THAN 1% OF: TAPIOCA STARCH; VEGETABLE JUICE (FOR COLOR); LEMON JUICE CONCENTRATE; STEVIA LEAF REB M; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); VITAMIN D3; YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Oikos Protein Cherry healthy? That depends on what you're looking for! With 20 grams of protein and only 3 grams of sugar per serving, it’s a solid choice for a post-workout snack or a quick breakfast. Just remember, 'healthy' is subjective; it's great for muscle recovery, but if you're watching for added sugars or calories, context matters! ### Is Oikos Protein Cherry vegan? Nope, this one’s not for our vegan friends. It’s made with cultured non-fat milk and whey protein, so it’s firmly in the dairy camp. But hey, if you love yogurt and are okay with dairy, you're in for a tasty treat! ### Is Oikos Protein Cherry gluten-free? Yes, it is! If you're avoiding gluten, you can enjoy this yogurt without worry. Just make sure to check the label if you're trying other flavors or products, as formulations can vary. ### Does Oikos Protein Cherry contain seed oils? Nope, no seed oils here! This yogurt sticks to a pretty clean ingredient list without any of those highly processed oils. It’s a refreshing choice if you’re looking to avoid them. ### Does it contain artificial sweeteners? Not at all! Oikos Protein Cherry uses stevia leaf for sweetness, which is a natural sweetener rather than an artificial one. If you're looking for something that feels a bit more wholesome, this fits the bill! ### Is Oikos Protein Cherry high in sugar? Definitely not! With only 3 grams of total sugars per serving, it's a low-sugar option. Compare that to many flavored yogurts that can pack in way more sugar, and you’ve got a winner for a guilt-free snack! ### What are healthier alternatives to Oikos Protein Cherry? If you're looking for alternatives, consider plain Greek yogurt with fresh fruit or a plant-based yogurt if you want to go dairy-free. Just keep in mind that many flavored options can have added sugars, so reading labels is key! ### Can kids eat Oikos Protein Cherry? Absolutely! It’s a great source of protein and can be a fun snack for kids, especially if they enjoy yogurt. Just be mindful of portion sizes, as kids have different nutritional needs than adults. ### Is Oikos Protein Cherry good for weight loss? It can be a helpful part of a weight loss plan! With its high protein content, it can help keep you feeling full longer, and its low sugar count means it won't spike your blood sugar. Pair it with some fruit or nuts for a balanced snack. ### Is Oikos Protein Cherry ultra-processed? While it’s not exactly 'minimally processed,' it's not the most heavily processed option out there either. The ingredient list is fairly straightforward, but it does contain preservatives to maintain freshness. It strikes a balance between convenience and quality, which is pretty common in today’s food landscape. ## Related products - [Lactaid Calcium-Enriched Fat Free Milk](https://supermarketpuzzle.com/product/lactaid-calcium-enriched-fat-free-milk-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-calcium-enriched-fat-free-milk-64-oz - [Polly-O Part Skim Ricotta Cheese](https://supermarketpuzzle.com/product/polly-o-part-skim-ricotta-cheese-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-part-skim-ricotta-cheese-32-oz - [Fage Total 2% Yogurt Greek Lowfat Strained, Honey](https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-honey-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-2-yogurt-greek-lowfat-strained-honey-530-oz - [Temp-Tee Whipped Cream Cheese](https://supermarketpuzzle.com/product/temp-tee-temp-tee-whipped-cream-cheese-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/temp-tee-temp-tee-whipped-cream-cheese-1150-oz - [Icelandic Provisions Skyr, Coconut](https://supermarketpuzzle.com/product/icelandic-provisions-skyr-coconut-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/icelandic-provisions-skyr-coconut-530-oz - [Tropicana Pure Premium Calcium + Vitamin D Grovestand Lots of Pulp 100% Orange Juice](https://supermarketpuzzle.com/product/tropicana-pure-premium-calcium-vitamin-d-grovestand-lots-of-pulp-100-orange-juice-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-calcium-vitamin-d-grovestand-lots-of-pulp-100-orange-juice-46-oz - [siggi’s Coconut Icelandic-Style Lowfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-coconut-icelandic-style-lowfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-coconut-icelandic-style-lowfat-yogurt-53-oz-530-oz - [Borden American Cheese Singles](https://supermarketpuzzle.com/product/borden-american-cheese-singles-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-american-cheese-singles-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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