# Icelandic Provisions Skyr, Coconut

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Icelandic Provisions
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 5.30 oz
- **Human page:** https://supermarketpuzzle.com/product/icelandic-provisions-skyr-coconut-530-oz
- **Slug:** `icelandic-provisions-skyr-coconut-530-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on cultured milk, the product contains added cane sugar, coconut cream, natural flavor, and hydrocolloid stabilizers (pectin, carob bean gum), which are industrial additives typical of ultra-processed foods, placing it in NOVA group 4.

## Review

Icelandic Provisions Skyr, Coconut is a single-serve, 5.3 oz cup of thick Icelandic-style cultured dairy that you’ll usually find in the refrigerated yogurt/fermented dairy aisle or in a specialty chilled case near Greek yogurts, kefir, and other premium cultured products. Shelves often display it alongside other Icelandic Provisions flavors and boutique yogurt brands rather than mass-market tubs. Shoppers reach for it on morning runs to the store, for grab-and-go breakfasts, midafternoon snacks, or as a portable post-workout option. The brand leans into Nordic heritage and a premium, artisanal image—positioning itself toward health-conscious millennials and busy professionals who want something that feels both wholesome and indulgent. Packaging and copy emphasize “Skyr,” live cultures, and simple ingredient cues, creating a health-halo even though the ingredient list includes added sugar and texturizers. Labels call out “Live and Active Cultures” and use words like “natural” and simple ingredient photography; there is no organic certification on the face of the ingredient statement provided. In plain terms this is a cultured dairy product that has been sweetened and stabilized: pasteurized lowfat milk is cultured, then blended with cane sugar, coconut and coconut cream, natural flavor, pectin and carob bean gum. Sensory-wise it’s dense and spoonable with a velvety, tangy base and bursts of coconut richness and creaminess; the coconut elements add tropical aroma and chew. The ritual is familiar—peel back the foil, spoon over granola or fruit, or eat straight from the cup between errands or after a workout.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 5.3 oz
- **Servings per container:** 1
- **Calories:** 150
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 3g (15% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 10g
- **Added sugars:** 7g (14% DV)
- **Protein:** 15g

## Ingredients

Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Cane Sugar, Coconut, Coconut Cream, Natural Flavor, Pectin, Lemon Juice Concentrate, Carob Bean Gum. Live and Active Cultures: Including Hairloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium.

## Context tags

- **Occasions:** post-workout, weekend-brunch, back-to-school
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the skyr healthy?

The Icelandic Provisions Coconut Skyr can definitely be part of a balanced diet! With 15 grams of protein per serving, it's a great option for a post-workout snack or a satisfying breakfast. Just remember, 'healthy' can mean different things for different people, so think about your overall diet and lifestyle!

### Is it vegan?

Nope, the Coconut Skyr isn't vegan since it's made from pasteurized low-fat milk. If you're looking for a plant-based alternative, you might want to check out some coconut yogurt options out there that are made without dairy.

### Is it gluten-free?

Yes! This skyr is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten.

### Does it contain seed oils?

No, the Coconut Skyr does not contain any seed oils. This is a plus for those who are cautious about consuming oils that might come from highly processed sources. Instead, you get a creamy texture from coconut cream and natural ingredients!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Coconut Skyr gets its sweetness from cane sugar and the natural flavor of coconut. So, you can enjoy it knowing that it’s not masking its taste with synthetic sugars.

### Is it high in sugar?

It has 10 grams of total sugars, with 7 grams being added sugars. While it’s not considered 'high sugar' in the grand scheme of things, if you’re watching your sugar intake, keep that in mind. It's all about balance, right?

### What are healthier alternatives?

If you’re looking for something lower in sugar, consider plain skyr or Greek yogurt and then add your own fruit for sweetness. You could also explore plant-based yogurts that are naturally lower in sugar and have a different flavor profile!

### Can kids eat it?

Absolutely! The Coconut Skyr can be a tasty and nutritious snack for kids. With its high protein content, it can help keep them full and satisfied, plus who doesn’t love coconut?

### Is it good for weight loss?

It can be a helpful part of a weight loss plan due to its high protein content, which can keep you feeling full longer. Just remember, it's about moderation and balance with the rest of your meals throughout the day!

### Is it ultra-processed?

While this skyr is not considered 'ultra-processed' in the sense of containing a long list of artificial ingredients or preservatives, it is more processed than whole foods like fresh fruit or plain yogurt. The ingredient list is relatively straightforward, but keep in mind that it’s still a processed dairy product.

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md