
Fage Reduced Fat, Peach Greek Yogurt 5.3 oz
What You Should Know
Fage Reduced Fat Peach Greek Yogurt (5.3 oz) is a single-serve refrigerated cup you’ll find in the dairy aisle, tucked with other strained and Greek yogurts, near tub-style yogurts, drinkable yogurts, and chilled parfait toppings. It reads like a health-forward option on shelf tags—“reduced fat,” “live active cultures,” and a short ingredient list—though it is a sweetened fruit-on-the-bottom style product rather than a plain tub. Shoppers reach for it on weekday mornings for a quick breakfast, during lunch breaks as a portable snack, or packed into kids’ bags for back-to-school days; it also fits light brunch spreads or post-workout refueling when a protein-rich treat is wanted. The brand sits in the premium Greek-yogurt lane: cultured, familiar Greek origins, marketed toward people seeking a balance of indulgence and nutrition—young families, health-conscious adults, and those trading full-fat for lower-fat options. Label cues create a “natural” halo: live cultures, real fruit, and Grade A milk claims, but there’s no organic badge and the fruit preparation lists cane sugar and thickeners. In plain processing terms, the strained yogurt base is simply cultured and thickened naturally, while the peach preparation is a lightly processed fruit mix with added sugar and a starch/pectin for texture. Sensory notes: a rich, tangy, creamy texture from straining, with a spoonful of soft peach compote that is sweet and slightly gelled; comes in a small tapered plastic cup with a foil lid—ideal for the quick ritual of peeling, stirring or spooning, and savoring between errands or as a post-exercise treat.
Nutrition Facts
Ingredients
Strained, Yogurt:, Grade, A, Pasteurized, Skimmed, Milk, and, Cream,, Live, Active, Yogurt, Cultures, (L., Bulgaricus,, S., Thermophilus,, L., Acidophilus,, Bifidus,, L., Casei)., Peach, Fruit, Preparation:, Peaches,, Water,, Cane, Sugar,, Corn, Starch,, Contains, 2%, or, Less, of:, Lemon, Juice, Concentrate,, Natural, Flavor,, Fruit, Pectin..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a processed food: cultured, strained yogurt combined with a prepared fruit mixture containing added cane sugar and texture agents (corn starch, pectin). It lacks the highly industrial additives and formulations typical of ultra-processed (NOVA 4) products, but it is not an unprocessed whole food.
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Common Questions about Fage Reduced Fat, Peach Greek Yogurt 5.3 oz
That depends on your definition of healthy! With 12 grams of protein and only 120 calories per serving, this yogurt can be a nutritious snack or breakfast option, especially if you're looking for something to keep you full. Just keep in mind that it does have 7 grams of added sugars, so it’s best enjoyed as part of a balanced diet.
