# Fage Reduced Fat, Peach Greek Yogurt 5.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz - **Slug:** `fage-reduced-fat-peach-greek-yogurt-53-oz-530-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed food: cultured, strained yogurt combined with a prepared fruit mixture containing added cane sugar and texture agents (corn starch, pectin). It lacks the highly industrial additives and formulations typical of ultra-processed (NOVA 4) products, but it is not an unprocessed whole food. ## Review Fage Reduced Fat Peach Greek Yogurt (5.3 oz) is a single-serve refrigerated cup you’ll find in the dairy aisle, tucked with other strained and Greek yogurts, near tub-style yogurts, drinkable yogurts, and chilled parfait toppings. It reads like a health-forward option on shelf tags—“reduced fat,” “live active cultures,” and a short ingredient list—though it is a sweetened fruit-on-the-bottom style product rather than a plain tub. Shoppers reach for it on weekday mornings for a quick breakfast, during lunch breaks as a portable snack, or packed into kids’ bags for back-to-school days; it also fits light brunch spreads or post-workout refueling when a protein-rich treat is wanted. The brand sits in the premium Greek-yogurt lane: cultured, familiar Greek origins, marketed toward people seeking a balance of indulgence and nutrition—young families, health-conscious adults, and those trading full-fat for lower-fat options. Label cues create a “natural” halo: live cultures, real fruit, and Grade A milk claims, but there’s no organic badge and the fruit preparation lists cane sugar and thickeners. In plain processing terms, the strained yogurt base is simply cultured and thickened naturally, while the peach preparation is a lightly processed fruit mix with added sugar and a starch/pectin for texture. Sensory notes: a rich, tangy, creamy texture from straining, with a spoonful of soft peach compote that is sweet and slightly gelled; comes in a small tapered plastic cup with a foil lid—ideal for the quick ritual of peeling, stirring or spooning, and savoring between errands or as a post-exercise treat. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Peach Fruit Preparation: Peaches, Water, Cane Sugar, Corn Starch, Contains 2% or Less of: Lemon Juice Concentrate, Natural Flavor, Fruit Pectin. ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Peach Greek Yogurt healthy? That depends on your definition of healthy! With 12 grams of protein and only 120 calories per serving, this yogurt can be a nutritious snack or breakfast option, especially if you're looking for something to keep you full. Just keep in mind that it does have 7 grams of added sugars, so it’s best enjoyed as part of a balanced diet. ### Is the Peach Greek Yogurt vegan? Nope, this yogurt isn’t vegan. It’s made with strained yogurt from skimmed milk and cream, which means it’s a dairy product. If you're looking for plant-based options, you might want to explore almond or coconut yogurt instead! ### Is the Peach Greek Yogurt gluten-free? Yes, it is gluten-free! So if you're avoiding gluten for health reasons or personal preference, you can enjoy this yogurt without worry. Just make sure to check any toppings or mix-ins you might add! ### Does the Peach Greek Yogurt contain seed oils? Nope, this yogurt is free from seed oils. It focuses on simple ingredients like milk, cream, and real peach preparation, which is a plus for those concerned about seed oils in their diet. It's nice to see a product that keeps it straightforward! ### Does it contain artificial sweeteners? Not at all! This yogurt relies on the natural sweetness of peaches and a bit of cane sugar, so you won’t find any artificial sweeteners lurking in the ingredients. For those who prefer to avoid the fake stuff, that's a win! ### Is the Peach Greek Yogurt high in sugar? It's not exactly a sugar bomb, but it does have 11 grams of total sugars per serving, with 7 grams being added sugars. If you're watching your sugar intake, it’s worth keeping in mind, but many yogurts can have much more sugar than this, so it's relatively moderate. ### What are healthier alternatives to the Peach Greek Yogurt? If you're looking for a lower-sugar option, consider plain Greek yogurt and add your own fruit or a drizzle of honey. You could also try yogurt made from coconut or almond milk if you're seeking dairy-free alternatives. Just remember, it’s all about balance and what fits your lifestyle! ### Can kids eat the Peach Greek Yogurt? Absolutely! This yogurt can be a great snack for kids, packed with protein and a fruity flavor they usually love. Just be mindful of the sugar content and consider pairing it with some fresh fruit or granola for added nutrition. ### Is the Peach Greek Yogurt good for weight loss? It can be a helpful part of a weight loss plan, thanks to its high protein content that keeps you satisfied. Just remember to watch portion sizes and pair it with other healthy foods to create a balanced meal. It's all about moderation! ### Is the Peach Greek Yogurt ultra-processed? Not really! While it's not entirely 'minimally processed,' it doesn’t contain preservatives or artificial ingredients, which keeps it on the more natural side of the spectrum. It strikes a nice balance between convenience and quality, making it a solid choice for many. ## Related products - [Organic Valley Shredded Cheese, Mexican](https://supermarketpuzzle.com/product/organic-valley-shredded-cheese-mexican-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-shredded-cheese-mexican-organic-6-oz - [Bests King Size Beef Franks](https://supermarketpuzzle.com/product/bests-bests-king-size-beef-franks-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bests-bests-king-size-beef-franks-14-oz - [Kerrygold Butter Sticks, Unsalted, 8 Oz.](https://supermarketpuzzle.com/product/kerrygold-butter-sticks-unsalted-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-butter-sticks-unsalted-8-oz-8-oz - [Oikos Protein Cherry](https://supermarketpuzzle.com/product/oikos-protein-cherry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-cherry-530-oz - [Lactaid Calcium-Enriched Fat Free Milk](https://supermarketpuzzle.com/product/lactaid-calcium-enriched-fat-free-milk-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-calcium-enriched-fat-free-milk-64-oz - [Polly-O Part Skim Ricotta Cheese](https://supermarketpuzzle.com/product/polly-o-part-skim-ricotta-cheese-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-part-skim-ricotta-cheese-32-oz - [Fage Total 2% Yogurt Greek Lowfat Strained, Honey](https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-honey-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-2-yogurt-greek-lowfat-strained-honey-530-oz - [Temp-Tee Whipped Cream Cheese](https://supermarketpuzzle.com/product/temp-tee-temp-tee-whipped-cream-cheese-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/temp-tee-temp-tee-whipped-cream-cheese-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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