# Fage Total 2% Yogurt Greek Lowfat Strained, Honey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-honey-530-oz - **Slug:** `fage-total-2-yogurt-greek-lowfat-strained-honey-530-oz` ## NOVA classification **NOVA 3** - Processed foods Contains minimally processed strained yogurt but includes added honey (a culinary ingredient) and is manufactured and packaged for retail, placing it in NOVA group 3 as a processed food rather than an unprocessed/minimally processed item. ## Review Fage Total 2% Greek Lowfat Strained Yogurt with Honey is a small-format, single-serve indulgence you’ll find chilled in the dairy aisle or specialty yogurt cooler, often shelved near other Greek yogurts, cottage cheese, and refrigerated breakfast items. Shoppers reach for it on grocery runs for breakfasts, quick snacks between meetings, or as a portable post-workout treat. The Fage brand projects an artisanal, Mediterranean heritage—positioned as a high-quality, protein-forward choice for health-minded adults who still want a bit of sweetness. Labels emphasize “All natural,” “live active cultures,” and milk produced without rBST, creating a health-halo that reads wholesome and premium without organic certification or kid-focused cartooning. The product is minimally reformulated: strained yogurt made from pasteurized skimmed milk and cream with live cultures, sweetened only with honey, so its processing is modest compared with highly formulated dessert yogurts. Sensory notes: thick, creamy, and satiny from straining, with a tangy cultured backbone softened by floral honey sweetness; the ritual often involves spooning it straight from the small plastic cup or drizzling extra honey and topping with nuts or fruit. Packaging is a compact 5.3 oz plastic pot with a peel foil lid—convenient for grab-and-go breakfasts, packed lunches, or portion-controlled desserts. In American grocery culture it sits between everyday staples and specialty indulgences: trusted by parents packing lunches, fitness devotees tracking protein, and foodies seeking a simple, high-quality snack that feels both nourishing and slightly luxurious. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 28g - **Added sugars:** 25g (50% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Honey. ## Context tags - **Occasions:** weekend-brunch, post-workout, back-to-school - **Vibes:** wholesome, indulgent, convenient ## FAQ ### Is Fage Total 2% Yogurt Greek Lowfat Strained, Honey healthy? That's a bit of a loaded question! This yogurt packs a solid punch of protein with 12 grams per serving, which is great for a snack or part of a meal. However, it does have 25 grams of added sugars, so while it’s healthier than many sugary snacks, it’s not exactly a low-sugar option. It’s all about balance! ### Is Fage Total 2% Yogurt Greek Lowfat Strained, Honey vegan? Nope, this yogurt isn’t vegan. It’s made from skimmed milk and cream, both of which are dairy products. If you’re looking for a plant-based yogurt, you might want to check out some almond or coconut milk options instead! ### Is Fage Total 2% Yogurt Greek Lowfat Strained, Honey gluten-free? Yes, it is! You can enjoy this yogurt without worrying about gluten, making it a great option for anyone with gluten sensitivities or celiac disease. Just remember to always double-check labels, as recipes can change! ### Does Fage Total 2% Yogurt Greek Lowfat Strained, Honey contain seed oils? Nope, this yogurt is free from seed oils. It’s made with just milk, cream, live cultures, and honey, which keeps things pretty straightforward. Seed oils can sometimes sneak into processed foods, so it’s nice to see a product that sticks to the basics! ### Does Fage Total 2% Yogurt Greek Lowfat Strained, Honey contain artificial sweeteners? Not at all! This yogurt gets its sweetness from honey, which is a natural sweetener. So, you can feel good about skipping the artificial stuff here! ### Is Fage Total 2% Yogurt Greek Lowfat Strained, Honey high in sugar? Yes, it’s on the higher side with 28 grams of total sugars per serving, most of which comes from added honey. While it’s delicious, if you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with something low in sugar. ### What are healthier alternatives to Fage Total 2% Yogurt Greek Lowfat Strained, Honey? If you’re looking for something lower in sugar, consider plain Greek yogurt and adding fresh fruit or a drizzle of honey yourself. You could also try unsweetened plant-based yogurts if you’re avoiding dairy, or look for brands that use less added sugar. ### Can kids eat Fage Total 2% Yogurt Greek Lowfat Strained, Honey? Absolutely! Many kids enjoy yogurt as a tasty snack. Just keep in mind the sugar content; you might want to pair it with some fresh fruit or nuts for added nutrition and to balance out the sweetness. ### Is Fage Total 2% Yogurt Greek Lowfat Strained, Honey good for weight loss? It can be a part of a weight loss plan due to its high protein content, which helps keep you feeling full. Just be mindful of the sugar content; moderation is key. Pairing it with other healthy foods can help make it a satisfying option! ### Is Fage Total 2% Yogurt Greek Lowfat Strained, Honey ultra-processed? Not quite! While it is processed to some extent (like all yogurt), it doesn’t contain a laundry list of additives or preservatives. It’s a simpler product with recognizable ingredients, which is a win in my book! ## Related products - [Temp-Tee Whipped Cream Cheese](https://supermarketpuzzle.com/product/temp-tee-temp-tee-whipped-cream-cheese-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/temp-tee-temp-tee-whipped-cream-cheese-1150-oz - [Icelandic Provisions Skyr, Coconut](https://supermarketpuzzle.com/product/icelandic-provisions-skyr-coconut-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/icelandic-provisions-skyr-coconut-530-oz - [Tropicana Pure Premium Calcium + Vitamin D Grovestand Lots of Pulp 100% Orange Juice](https://supermarketpuzzle.com/product/tropicana-pure-premium-calcium-vitamin-d-grovestand-lots-of-pulp-100-orange-juice-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-calcium-vitamin-d-grovestand-lots-of-pulp-100-orange-juice-46-oz - [siggi’s Coconut Icelandic-Style Lowfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-coconut-icelandic-style-lowfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-coconut-icelandic-style-lowfat-yogurt-53-oz-530-oz - [Borden American Cheese Singles](https://supermarketpuzzle.com/product/borden-american-cheese-singles-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-american-cheese-singles-12-oz - [Dannon Oikos Triple Zero Yogurt, 4 Pack, Mixed Berry](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-yogurt-4-pack-mixed-berry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-yogurt-4-pack-mixed-berry-2120-oz - [Horizon Organic Whole Milk, Gallon](https://supermarketpuzzle.com/product/horizon-organic-whole-milk-gallon-128-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-whole-milk-gallon-128-oz - [Yocrunch Low Fat Vanilla With M&M'S Yogurt](https://supermarketpuzzle.com/product/yocrunch-low-fat-vanilla-with-mms-yogurt-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yocrunch-low-fat-vanilla-with-mms-yogurt-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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