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General Mills Kix Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

General Mills Kix Cereal

Kix
18 oz
Available at Foodtown
160
Calories
3g
Protein
4g
Sugars
220mg
Sodium
3g
Fiber
61
Ingredients

What You Should Know

General Mills Kix (18 oz) sits in the cereal aisle alongside other kid-focused puffed-corn cereals and family staples — think Cheerios, Corn Chex, and other bright, breakfast-brand boxes. You’ll spot it at eye level for parents and children, often near breakfast bars, boxed pancakes, and shelf displays for back-to-school promotions. It’s positioned as a simple, everyday morning option: marketed toward families with young children, leaning on nostalgia for parents who remember it from their own childhoods while promising an easy, quick start to a busy day. Packaging is a bright cardboard box with playful graphics, a clear kid-friendly vibe rather than any organic or specialty-food cues. Label copy highlights whole grain and added vitamins and minerals, and the ingredient list shows modest sugar (4 g per serving) and fortification — a common “nutrient-added” halo that suggests healthiness without organic certification or explicit natural assurances. Sensory experience: airy, crunchy corn puffs that soften quickly in milk; eaten from a bowl with a spoon or handfuls as a dry snack. The box invites rituals like spoon-fed breakfasts, after-school snacks, or lunchbox scoops. In plain terms, Kix is manufactured — corn is ground, cooked, extruded and toasted, sweetened lightly and preserved for shelf life — and enriched with vitamins and minerals to deliver nutrients back into a processed product. It fits American grocery culture as an affordable, recognizable, kid-appealing staple that trades on convenience, familiar texture and fortified nutrition claims rather than artisanal or minimally processed positioning.

Nutrition Facts

Serving Size: 1.5 cup
Servings per Container: 13
Calories160
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium220mg10%
Total Carbohydrate34g12%
Dietary Fiber3g11%
Total Sugars4g
Added Sugars4g8%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Corn,, Corn, Meal,, Sugar,, Salt,, Brown, Sugar, Syrup,, Baking, Soda., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • BHA - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This cereal is ultra-processed: it contains refined corn ingredients, added sugars and syrups, industrial processing (extrusion/toasting), preservatives and fortification with isolated vitamins/minerals, which are hallmarks of NOVA group 4.

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Common Questions about General Mills Kix Cereal

Kix cereal can be a decent choice for breakfast, especially if you're looking for something quick and easy. It has some whole grains and a few added vitamins and minerals, but it’s not exactly a superfood. It's all about balance, so pairing it with some fruit or yogurt can up the nutritional ante!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicconvenientcomforting
$NaN
per package