
General Mills Kix Cereal
What You Should Know
General Mills Kix (18 oz) sits in the cereal aisle alongside other kid-focused puffed-corn cereals and family staples — think Cheerios, Corn Chex, and other bright, breakfast-brand boxes. You’ll spot it at eye level for parents and children, often near breakfast bars, boxed pancakes, and shelf displays for back-to-school promotions. It’s positioned as a simple, everyday morning option: marketed toward families with young children, leaning on nostalgia for parents who remember it from their own childhoods while promising an easy, quick start to a busy day. Packaging is a bright cardboard box with playful graphics, a clear kid-friendly vibe rather than any organic or specialty-food cues. Label copy highlights whole grain and added vitamins and minerals, and the ingredient list shows modest sugar (4 g per serving) and fortification — a common “nutrient-added” halo that suggests healthiness without organic certification or explicit natural assurances. Sensory experience: airy, crunchy corn puffs that soften quickly in milk; eaten from a bowl with a spoon or handfuls as a dry snack. The box invites rituals like spoon-fed breakfasts, after-school snacks, or lunchbox scoops. In plain terms, Kix is manufactured — corn is ground, cooked, extruded and toasted, sweetened lightly and preserved for shelf life — and enriched with vitamins and minerals to deliver nutrients back into a processed product. It fits American grocery culture as an affordable, recognizable, kid-appealing staple that trades on convenience, familiar texture and fortified nutrition claims rather than artisanal or minimally processed positioning.
Nutrition Facts
Ingredients
Whole, Grain, Corn,, Corn, Meal,, Sugar,, Salt,, Brown, Sugar, Syrup,, Baking, Soda., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •BHA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This cereal is ultra-processed: it contains refined corn ingredients, added sugars and syrups, industrial processing (extrusion/toasting), preservatives and fortification with isolated vitamins/minerals, which are hallmarks of NOVA group 4.
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Common Questions about General Mills Kix Cereal
Kix cereal can be a decent choice for breakfast, especially if you're looking for something quick and easy. It has some whole grains and a few added vitamins and minerals, but it’s not exactly a superfood. It's all about balance, so pairing it with some fruit or yogurt can up the nutritional ante!
