
General Mills Chex Cereal, Blueberry
What You Should Know
General Mills Chex Cereal, Blueberry (12 oz) is a boxed, ready-to-eat breakfast cereal you’d find in the supermarket cereal aisle alongside other boxed cereals, granolas, and breakfast bars — often shelved near family-oriented brands and flavored rice or corn cereals. It reads as an easy, everyday option for shoppers stocking up for busy mornings: a sweet, crunchy rice square cereal flavored with blueberry powder and fortified with a suite of vitamins and minerals. Typical shopping occasions include back-to-school runs and pantry replenishment for households that prioritize fast, portable breakfasts or snackable items. Brand positioning leans on heritage and broad-family appeal: Chex is a recognizable General Mills line that balances nostalgia for adults who grew up with the brand and kid-friendly flavor cues to attract children. Packaging emphasizes whole grain rice and blueberry flavor, and the ingredient list includes “natural flavor” and added vitamins — cues that create a mild health halo despite the added sugar and oils; there is no organic certification on this product. In plain terms, this is a processed, shelf-stable cereal made through industrial methods (toasting/extruding and flavoring) rather than a single-ingredient food. Sensory experience is light and crunchy: small rice squares that snap in milk, deliver a sweet blueberry note and leave a slightly sugary finish; sipped from a bowl or eaten by the handful on road trips or as a yogurt topper. The box invites routine rituals — pouring, measuring, and quick clean-up — fitting neatly into American breakfast culture as a convenient, familiar choice.
Nutrition Facts
Ingredients
Whole, Grain, Rice,, Rice,, Sugar,, Canola, and/or, Sunflower, Oil,, Salt,, Blueberry, Powder,, Molasses,, Natural, Flavor,, Rosemary, Extract,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamin, and, Minerals:, Tricalcium, Phosphate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B2, (Riboflavin),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •BHA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-eat, flavored cereal contains added sugars, refined ingredients, industrial oils, flavorings, and micronutrient fortification, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about General Mills Chex Cereal, Blueberry
Well, 'healthy' can be a bit subjective! Blueberry Chex offers some whole grain goodness and is fortified with vitamins and minerals, which is a plus. However, it does have added sugars and isn’t particularly high in fiber or protein, so if you're looking for a super nutrient-dense breakfast, you might want to pair it with some fruit or yogurt.
