# Nature Valley Granola Bars, Trail Mix Cranberry Pomegranate with Almonds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-cranberry-pomegranate-with-almonds-670-oz - **Slug:** `nature-valley-granola-bars-trail-mix-cranberry-pomegranate-with-almonds-670-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes multiple added sweeteners (corn syrup, sugar, fructose), humectants and emulsifiers (vegetable glycerin, soy lecithin), and 'natural flavor' along with processing for shelf stability and formed bar structure, consistent with an ultra-processed food. ## Review Nature Valley Granola Bars, Trail Mix Cranberry Pomegranate with Almonds (6.70 oz) reads like a familiar aisle staple — a small cardboard box holding individually wrapped bars designed for grab-and-go moments. You’ll typically find it in the breakfast/snack aisle near cereals, other granola and granola bars, trail mix, and single-serve nut packages; stores sometimes place multipacks on endcaps or near checkout for impulse buys. This product fits quick shopping trips for lunches, road trips, or afternoons when you need a portable bite — parents loading school lunches, hikers grabbing an energy snack, or commuters stashing something in a desk drawer. Nature Valley’s brand positioning leans on an outdoorsy, wholesome image: rustic photography, “whole grain oats” claims, and messaging that appeals to busy, health-conscious families and active adults seeking simple-sounding snacks. The label leans into a natural-health halo without organic certification — there are no USDA Organic badges, but front-of-pack highlights and “made with whole grain” cues imply wholesomeness. Ingredient and formatting choices reveal more processing: the bar is a manufactured cluster held together with syrups and humectants, flavored with added sugars and “natural flavor,” and preserved for shelf-stability. Sensory notes: a mix of crunchy almond bits and chewy, sticky clusters lacquered with corn syrup and glycerin, bright little tart pops from dried cranberries and pomegranate, and a dry oat backbone; bars come sealed in single wrappers inside a box, eaten straight from the pack or paired with coffee or yogurt. In American grocery culture it’s an accessible, everyday convenience product that trades artisanal simplicity for portability and long shelf life. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 2g ## Ingredients Whole Grain Oats, Corn Syrup, Sugar, Rice Flour, Almonds, Dried Cranberries, Fructose, Vegetable Glycerin, Canola Oil, Corn Starch, Dried Pomegranate, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** road-trip, back-to-school, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Trail Mix Cranberry Pomegranate bar healthy? The Trail Mix Cranberry Pomegranate bar can be a healthy snack option, especially when compared to many other sugary treats. With 130 calories and 6g of added sugars, it's a reasonable choice for a quick energy boost. However, it's not a superfood — think of it more as a convenient snack rather than a health powerhouse. ### Is the Trail Mix Cranberry Pomegranate bar vegan? Nope, this granola bar isn’t vegan. While it doesn't contain any dairy, it does have honey as a sweetener, which is not vegan-friendly. If you’re looking for a plant-based snack, you might want to check the label closely for other options. ### Is the Trail Mix Cranberry Pomegranate bar gluten-free? Unfortunately, this bar is not gluten-free. It contains whole grain oats, which can be a concern for those with gluten sensitivities or celiac disease. If gluten is a no-go for you, there are plenty of gluten-free snack bars out there that can fit the bill. ### Does the Trail Mix Cranberry Pomegranate bar contain seed oils? Yes, it contains canola oil, which is a seed oil. Seed oils can sometimes get a bad rap, but in moderation, they’re generally safe and used to help improve texture and moisture in snacks like this. Just keep in mind that if you're avoiding seed oils for health reasons, it's good to be aware of what's in your food. ### Does the Trail Mix Cranberry Pomegranate bar contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bar. It gets its sweetness from sugar and fructose, which are more traditional options. So if you're trying to avoid those chemical-sounding ingredients, you're in the clear! ### Is the Trail Mix Cranberry Pomegranate bar high in sugar? It's not exactly high in sugar, but it does contain 6g of added sugars per bar. This is about average for many snack bars, so if you're mindful of your sugar intake, just keep it in moderation. It’s a sweet treat, but not a sugar bomb! ### What are healthier alternatives to the Trail Mix Cranberry Pomegranate bar? If you're looking for healthier alternatives, consider bars made with whole food ingredients, like fruit and nuts, without added sugars or preservatives. Brands like RXBAR or Larabar focus on minimal ingredients and might be more aligned with your health goals. Just remember to check the labels for any hidden sugars! ### Can kids eat the Trail Mix Cranberry Pomegranate bar? Absolutely! This bar can be a fun snack for kids, especially when they need a quick energy boost for after school or sports. Just keep an eye on portion sizes, as it's still important to balance treats with more nutritious options. ### Is the Trail Mix Cranberry Pomegranate bar good for weight loss? While it can fit into a weight loss plan, it's important to consider portion control. At 130 calories, it's a decent snack, but it’s not high in protein or fiber, which can help keep you full longer. Pairing it with a source of protein, like a handful of nuts, could be a smart strategy. ### Is the Trail Mix Cranberry Pomegranate bar ultra-processed? The Trail Mix Cranberry Pomegranate bar is somewhat processed, but not in the ultra-processed category. It contains a mix of whole grains and other ingredients, but if you’re looking for something that’s minimally processed, you might want to opt for snacks with fewer ingredients and less added sugar. ## Related products - [Kelloggs Strawberry Frosted Mini Wheats](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-strawberry-frosted-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-strawberry-frosted-1330-oz - [Gm Trix Treat Bars](https://supermarketpuzzle.com/product/trix-gm-treat-bars-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trix-gm-treat-bars-680-oz - [General Mills Chex Cereal, Blueberry](https://supermarketpuzzle.com/product/chex-general-mills-cereal-blueberry-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-blueberry-12-oz - [Catalina Crunch Fruity Keto Friendly Cereal](https://supermarketpuzzle.com/product/catalina-crunch-fruity-keto-friendly-cereal-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-fruity-keto-friendly-cereal-8-oz - [Annie's Homegrown Organic Granola Bars, Chewy Chocolate Chip](https://supermarketpuzzle.com/product/annies-homegrown-organic-granola-bars-chewy-chocolate-chip-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-granola-bars-chewy-chocolate-chip-534-oz - [General Mills Oat Crunch Cinnamon Cheerios Cereal Large](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-cinnamon-cereal-large-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-cinnamon-cereal-large-1820-oz - [Bob's Red Mill Organic Extra Thick Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-organic-extra-thick-rolled-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-extra-thick-rolled-oats-32-oz - [One Degree Organic Sprouted Quick Oats](https://supermarketpuzzle.com/product/farmers-we-know-one-degree-organic-sprouted-quick-oats-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmers-we-know-one-degree-organic-sprouted-quick-oats-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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