# Kellogg's Pop-Tart 8 Ct Cookies & Crme > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pop-Tarts - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-cookies-crme-1350-oz - **Slug:** `pop-tarts-kelloggs-pop-tart-8-ct-cookies-crme-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high fructose corn syrup, TBHQ, emulsifiers, artificial flavors, colors) and is industrially formulated, consistent with ultra-processed (NOVA 4) products. ## Review Kellogg's Pop-Tarts Frosted Cookies & Crme is a brightly packaged, shelf-stable toaster pastry typically found in the breakfast/snack aisle alongside cereals, toaster pastries, toaster strudels, and shelf snacks — often near milk powder, instant oatmeal, and kids' snack bars. Shoppers buy it for quick breakfasts, school lunchboxes, road-trip provisions, office pantry stashes, or as a grab-and-go dessert. The brand leans into playful, family-friendly marketing: colorful box art, individually foil-wrapped pastries, and nostalgia for generations who grew up eating Pop-Tarts. Messaging emphasizes convenience and indulgence and will often call out micronutrient claims such as “good source of three B vitamins,” while conspicuously lacking organic or natural-only certifications. The ingredient list and factory-made character point to an industrially formulated, highly processed product built from enriched flours, multiple sweeteners (sugar, dextrose, high fructose corn syrup), emulsifiers, preservatives (TBHQ), colors, and artificial and natural flavors. Sensory notes: a soft, slightly flaky pastry crust with a sweet, creamy cookies-and-cream filling, frosted top with chocolatey crumbles, and a tooth-some contrast between sugary frosting and tender interior. Rituals center on the toaster pop — warming, pairing with milk or coffee, or turning two pastries into an impromptu ice cream sandwich — and the convenience of individually wrapped portions for school lunches or on-the-go snacks. Nutrition profile skews high in sugars, calories, and sodium, reinforcing its role as an occasional indulgent convenience food rather than a daily staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 4 - **Calories:** 360 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 67g (24% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 38g - **Added sugars:** 36g (72% DV) - **Protein:** 4g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup. Contains 2% Or Less Of Whey, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Natural And Artificial Flavor, Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Cookies & Crème Pop-Tart healthy? Well, 'healthy' can be a bit subjective! These Pop-Tarts are definitely a fun treat, but with 36 grams of added sugars per serving, they might not be the best choice if you’re aiming for a low-sugar diet. Think of them more as a sweet indulgence rather than a health food — perfect for occasional enjoyment! ### Are Cookies & Crème Pop-Tarts vegan? Nope, these Pop-Tarts are not vegan. They contain egg whites and whey, which are animal-derived ingredients. So if you're sticking to a plant-based diet, you might want to skip these and look for a different treat! ### Are Cookies & Crème Pop-Tarts gluten-free? Unfortunately, these Pop-Tarts are not gluten-free. They're made with enriched wheat flour, which means they contain gluten. If you’re avoiding gluten, there are some brands that offer gluten-free pastries that could satisfy your craving! ### Do Cookies & Crème Pop-Tarts contain seed oils? Yes, they do! Specifically, soybean and palm oil are used, which are common in processed snacks. While seed oils can be a hot topic, they’re generally considered safe in moderation, but if you're trying to limit them, it's good to be aware. ### Are there any artificial sweeteners in Cookies & Crème Pop-Tarts? Nope, no artificial sweeteners here! Instead, you'll find a good ol' dose of sugar and high fructose corn syrup. So while they might be sweet, they stick to more traditional sweetening methods. ### Are Cookies & Crème Pop-Tarts high in sugar? You bet! Each serving packs a punch with 36 grams of added sugars. That’s quite a bit for a single snack, so it’s a good idea to enjoy them in moderation, especially if you’re keeping an eye on your sugar intake. ### What are some healthier alternatives to Cookies & Crème Pop-Tarts? If you’re looking for something a bit more wholesome, consider whole grain toast with nut butter and a sprinkle of cocoa powder, or even a homemade fruit-filled pastry. There are also brands offering organic or lower-sugar Pop-Tarts if you still want that nostalgic treat without as much guilt! ### Can kids eat Cookies & Crème Pop-Tarts? Absolutely! Kids love these sweet treats, but it’s worth keeping in mind that they should be enjoyed as an occasional snack rather than a daily breakfast staple. Balance is key, so pair them with some fruit or yogurt for a more rounded meal! ### Are Cookies & Crème Pop-Tarts good for weight loss? While they can fit into a balanced diet, they’re not the best choice for weight loss. With high sugar and calorie counts, they could lead to cravings rather than keeping you full. If you’re watching your weight, you might want to save these for a treat instead of a regular snack. ### Are Cookies & Crème Pop-Tarts ultra-processed? You could definitely classify these Pop-Tarts as ultra-processed. They contain a mix of refined ingredients, preservatives, and artificial colors. While they can be fun to enjoy, they don't fall into the 'minimally processed' category, so keep that in mind when you reach for one! ## Related products - [Quaker Organic Instant Oatmeal, RegulaR](https://supermarketpuzzle.com/product/quaker-organic-instant-oatmeal-regular-790-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-organic-instant-oatmeal-regular-790-oz - [Post HBO Almond Family Size](https://supermarketpuzzle.com/product/post-hbo-almond-family-size-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almond-family-size-23-oz - [Better Oats Oatfit Cinnamon Roll 10 Pack](https://supermarketpuzzle.com/product/better-oats-oatfit-cinnamon-roll-10-pack-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-oats-oatfit-cinnamon-roll-10-pack-980-oz - [Kretschmer Wheat Germ Honey Crunch](https://supermarketpuzzle.com/product/kretschmer-wheat-germ-honey-crunch-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kretschmer-wheat-germ-honey-crunch-11-oz - [Nature Valley Granola Bars, Trail Mix Cranberry Pomegranate with Almonds](https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-cranberry-pomegranate-with-almonds-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-trail-mix-cranberry-pomegranate-with-almonds-670-oz - [Kelloggs Strawberry Frosted Mini Wheats](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-strawberry-frosted-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-strawberry-frosted-1330-oz - [Gm Trix Treat Bars](https://supermarketpuzzle.com/product/trix-gm-treat-bars-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trix-gm-treat-bars-680-oz - [General Mills Chex Cereal, Blueberry](https://supermarketpuzzle.com/product/chex-general-mills-cereal-blueberry-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-blueberry-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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