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Post HBO Almond Family Size
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Post HBO Almond Family Size

Post
23 oz
Available at Foodtown
170
Calories
3g
Protein
9g
Sugars
180mg
Sodium
2g
Fiber
36
Ingredients

What You Should Know

Post Honey Bunches of Oats with Almonds, family size 23 oz, sits on the cereal aisle alongside other mainstream flakes-and-grain blends from major brands. You'd spot it near Kellogg's and General Mills breakfast offerings, boxed with bright photography and a prominent brand logo. Shoppers reach for it as an everyday breakfast staple for busy mornings, cereal-for-snack occasions, or to top yogurt and smoothie bowls. It works for back-to-school breakfasts, quick weekend brunches at home, or as a pantry standby for road trips and casual entertaining. Brand positioning leans on all-American, family-friendly familiarity: Post markets comfort, variety, and convenience, aiming at parents who want a perceived balance of taste and nutrition without premium pricing. Label characteristics include front-of-box nutrition claims like whole grains per serving and added vitamins and minerals, plus imagery of almonds and oats; there are no organic or non-GMO certifications and the package touts wholesome-sounding words such as honey and whole grains while also listing sugars and flavors. In plain processing context, this is a heavily processed packaged cereal combining milled grains, sweeteners, added oils, flavors, and colorants into a ready-to-eat product. Sensory details highlight a mix of light, crispy corn or wheat flakes, crunchy oat clusters, and thin sliced almonds that add a nutty crunch; sweetness from honey and sugars rounds the flavor. Packaging is a large cardboard box with inner resealable bag; morning rituals often involve an 8–12 minute pour-and-milk routine that feels quick, familiar, and comforting in American grocery culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 16
Calories170
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium180mg8%
Total Carbohydrate34g12%
Dietary Fiber2g7%
Total Sugars9g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn,, Whole, Grain, Wheat,, Sugar,, Whole, Grain, Rolled, Oats,, Almonds,, Rice,, Canola, Oil,, Wheat, Flour,, Malted, Barley, Flour,, Corn, Syrup,, Salt,, Molasses,, Honey,, Caramel, Color,, Barley, Malt, Extract,, Cinnamon,, Natural, and, Artificial, Flavor,, Annatto, Extract, (color).

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Annatto Extract - Artificial coloring
No Seed OilNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (added sugars, corn syrup, canola oil, caramel color, natural and artificial flavors) and is a ready-to-eat formulation of processed grains, fitting the NOVA ultraprocessed category.

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Common Questions about Post HBO Almond Family Size

Calling Post HBO Almond 'healthy' really depends on your personal dietary goals. With 170 calories and a mix of whole grains, it offers some fiber and protein, but it’s not a powerhouse of nutrients. Think of it as a fun breakfast option rather than a nutritional heavyweight—perfect for those busy mornings when you need something quick!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientcomfortingwholesome
$NaN
per package