# Kellogg's Corn Pops Large Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Corn Pops - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13.10 oz - **Human page:** https://supermarketpuzzle.com/product/corn-pops-kelloggs-large-size-1310-oz - **Slug:** `corn-pops-kelloggs-large-size-1310-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined milled corn, multiple added sugars (sugar, corn syrup), hydrogenated vegetable oils, colorings and fortifying vitamins — characteristic of industrially formulated, ultraprocessed foods (NOVA 4). ## Review Kellogg's Corn Pops Large Size (13.1 oz) sits predictably on the supermarket cereal aisle, shelved with other sweetened, kid-oriented breakfast brands and near breakfast bars and snackable grains. It reads as a bright, playful option for shoppers seeking quick, crunchy sweetness rather than a whole-grain breakfast. Occasions for Corn Pops stretch from rushed weekday mornings and back-to-school lunchboxes to road-trip snack bins and late-night, straight-from-the-box indulgence. Kellogg’s positions Corn Pops as a nostalgic, family-friendly staple — marketed toward parents who remember it from childhood and to kids attracted by its sweet flavor and crisp texture. The box touts an “excellent source of seven vitamins and minerals,” a health halo often used to soften perceptions of high-sugar products; there are no organic or natural certifications, and ingredient notes like annatto extract for color and added vitamins signal industrial formulation rather than minimal processing. In plain terms, the cereal is a highly processed, ready-to-eat grain snack made from milled corn sweetened with sugar and corn syrup, tempered with vegetable oils (hydrogenated fats listed), and fortified with micronutrients. Sensory details: individual puffed pieces are light, hollowed and very crispy with a glossy sweet coating that dissolves quickly on the tongue; the experience is loud and crunchy with a toasted corn aroma. Packaging is a colorful cardboard box with an inner plastic bag for freshness, encouraging ritual uses from morning bowls with milk to portable, pour-and-go snacking. In American grocery culture Corn Pops functions as a convenient, comfort-driven treat that bridges breakfast and snack moments. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.33 cup - **Servings per container:** 9 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 36g (13% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 2g ## Ingredients Milled Corn, Sugar, Corn Syrup, Contains 2% or Less of Molasses, Salt, Vegetable Oil (Hydrogenated Coconut, Soybean and/or Cottonseed), Mixed Tocopherols (Vitamin E) for Freshness, Annatto Extract Color, Wheat Starch, Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Hydrogenated Coconut** (emulsifier): Processed emulsifier - **Soybean** (emulsifier): Processed emulsifier - **Cottonseed** (emulsifier): Processed emulsifier - **Annatto Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Corn Pops healthy? Well, that depends on how you define 'healthy.' Corn Pops are tasty and fun, but they do pack a sugary punch with 15 grams of added sugars per serving. If you're looking for a quick energy boost or a nostalgic breakfast treat, they fit the bill, but they might not be your best bet for a balanced meal. ### Is Corn Pops vegan? Nope, Corn Pops aren't vegan. They contain vitamin D3, which is often derived from animal sources. So, if you're sticking to a plant-based diet, you might want to explore other cereal options. ### Is Corn Pops gluten-free? Sadly, Corn Pops are not gluten-free. They contain wheat starch, which means they're off the table for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free cereal, there are plenty of options out there that won't leave you feeling left out. ### Does Corn Pops contain seed oils? Yes, Corn Pops do contain seed oils, specifically hydrogenated coconut oil, soybean oil, and/or cottonseed oil. While some folks are wary of hydrogenated oils due to their processing, they help keep the cereal crispy and fresh. Just remember, moderation is key! ### Does Corn Pops contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Corn Pops. What you will find is a generous amount of sugar and corn syrup, which definitely contributes to that sweet crunch you love. So, it's all about that real sugar experience! ### Is Corn Pops high in sugar? Definitely! With 15 grams of added sugars per serving, Corn Pops are on the higher end of the sugar spectrum. If you're watching your sugar intake, you might want to enjoy these as an occasional treat rather than a daily staple. ### What are healthier alternatives to Corn Pops? If you're looking for healthier alternatives, consider cereals with whole grains and less added sugar, like oatmeal or bran flakes. There are also some great puffed grain cereals that keep the crunch without the sugar overload. It's all about finding that balance that works for you! ### Can kids eat Corn Pops? Absolutely! Kids can enjoy Corn Pops, and many do for breakfast or as a snack. Just keep in mind the sugar content and maybe pair it with some fruit or yogurt to make it a bit more balanced. ### Is Corn Pops good for weight loss? Corn Pops might not be the best choice if you're focused on weight loss, mainly due to their high sugar content and low fiber. If you're looking for something more filling, consider cereals that offer more whole grains and protein to keep you satisfied longer. ### Is Corn Pops ultra-processed? Yes, Corn Pops are considered ultra-processed. They go through multiple stages of processing and contain ingredients like corn syrup and artificial colors. 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