# Kitchen Basics Cooking Stock, Seafood > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** KITCHEN BASICS - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/kitchen-basics-cooking-stock-seafood-32-oz - **Slug:** `kitchen-basics-cooking-stock-seafood-32-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially processed packaged stock made from concentrated fish and vegetable extracts with salt — it is not ultra-processed with industrial additives, but it is an industrially prepared food product rather than a minimally processed whole food. ## Review Kitchen Basics Cooking Stock, Seafood is a ready-to-use 32 oz carton of fish-forward cooking stock you’ll typically find in the soup, broth and bouillon aisle near canned soups, boxed stocks, and bouillon cubes. It sits alongside other cooking foundations — chicken, beef and vegetable stocks — and is often shelved near international ingredients for seafood stews and gumbo. This product fits shopping trips oriented toward weeknight dinners, weekend entertaining, or pantry-boosting storm prep: think quick seafood pastas, chowders, gumbo, or a base for vegetable soups when you want briny depth without deboning fish. Brand positioning leans on pantry-hero practicality: Kitchen Basics markets itself as a home-cook ally, tapping into Americana kitchen culture — approachable, reliable, and aimed at busy cooks who want restaurant flavor at home. Label characteristics emphasize “no artificial flavors” and “gluten-free,” with natural-sounding language and a clean, ingredient-focused front panel rather than kid-oriented graphics or organic certification. Processing context: this is a commercially produced, shelf-stable carton stock made from concentrated fish and vegetable juices — simpler in composition than many instant mixes but still an industrially prepared convenience product. Sensory details: the carton pours a translucent, savory broth with a clear fish aroma tempered by vegetable sweetness and bay/thyme notes; texture is thin and broth-like, not viscous. Typical ritual: open the carton, add a splash to simmering pots, deglaze pans for sauces, or use as the liquid in risotto and pasta dishes. The packaging and slow-simmered copy signal homemade warmth while offering quick, reliable flavor for everyday cooking. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Water, Fish Sauce (Anchovy, Water, Salt, Sugar), Vegetable Juice Concentrates (Carrot, Mushroom, Onion, Tomato, Celery, Red Bell Pepper), Fish Concentrate (Pollock, Salt), Bay Leaf, Thyme, Black Pepper. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Kitchen Basics Seafood Stock healthy? Well, 'healthy' can mean different things to different folks! With only 10 calories per cup and low sugars, it’s a light option, especially if you’re looking to add flavor without a calorie overload. Just keep in mind that it’s not packed with protein or fiber, so if you're aiming for a meal replacement, you might want to bulk it up with some veggies or grains. ### Is Kitchen Basics Seafood Stock vegan? Nope, this one isn’t vegan. The seafood stock gets its flavor from fish sauce and fish concentrate, which means it’s definitely not suitable for a plant-based diet. If you're looking for a vegan stock, there are plenty of vegetable-based options out there that can give you that rich depth without the fish. ### Is Kitchen Basics Seafood Stock gluten-free? Yes, it is! This stock is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it in soups or sauces without worrying about hidden gluten. ### Does Kitchen Basics Seafood Stock contain seed oils? Nope, you won’t find any seed oils in this stock. It’s nice and simple, focusing on fish and vegetable juices for flavor. This means you can enjoy it without the concerns that sometimes come with seed oils, like those found in overly processed foods. ### Does Kitchen Basics Seafood Stock contain artificial sweeteners? No artificial sweeteners here! The slight sweetness comes from the sugar in the fish sauce, which is pretty standard. So, you can rest easy knowing there are no hidden sweeteners messing with the flavor. ### Is Kitchen Basics Seafood Stock high in sugar? Not at all! It has just 1 gram of total sugars per cup, making it a low-sugar option. This can be a relief if you're trying to cut down on sugar intake while still adding some savory goodness to your dishes. ### What are healthier alternatives to Kitchen Basics Seafood Stock? If you're looking for alternatives, consider making your own seafood stock at home with fresh ingredients, or try a vegetable stock if you want to keep it plant-based. There are also other brands that offer low-sodium options, which can be a healthier choice if you're watching your salt intake. ### Can kids eat Kitchen Basics Seafood Stock? Absolutely! It’s a safe option for kids, but just be mindful of the sodium content—430 mg per cup can add up, especially if they have a sensitive palate. Use it as a base for soups or stews, and they’ll get some great flavors without any funky ingredients. ### Is Kitchen Basics Seafood Stock good for weight loss? It can be a helpful addition to a weight loss plan! With only 10 calories per cup, it adds flavor without the extra calories. Just remember to pair it with wholesome ingredients like vegetables or lean proteins to create a satisfying meal. ### Is Kitchen Basics Seafood Stock ultra-processed? While it's processed, I'd say it's not ultra-processed in the way that many packaged snacks are. It’s made with a few simple ingredients, like fish sauce and vegetable juice concentrates, which keeps it on the minimally processed side of things. 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