# Campbell's Chunky Soup, New England Clam Chowder

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Campbell's®
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 18.80 oz
- **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz
- **Slug:** `campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified food starch, MSG, sodium phosphates, soy protein concentrate, enzyme-modified butter, flavor enhancers) and is a shelf-stable canned product, consistent with NOVA group 4 ultra-processed foods.

## Review

Campbell's® Chunky® New England Clam Chowder is a shelf-stable canned soup most commonly found in the canned soup aisle alongside other Campbell's varieties, condensed and ready-to-heat meals, and nearby bread mixes or crackers. You might also see it stocked on endcaps during storm-season promotions or bundled with convenience items near microwaveable meals. It suits quick solo lunches, an easy weeknight dinner when paired with a sandwich or a bread bowl, storm-prep shopping lists, and outdoor adventures where a hot, hearty meal is desired. The Chunky line positions itself as robust and filling—marketing emphasizes hearty pieces, tradition, and convenience—targeting busy adults, families looking for familiar comfort foods, and outdoor or on-the-go consumers who want a ready-to-eat “meal in a can.” The label offers comfort-focused cues rather than health or organic claims: protein callouts (“12 g protein”), classic recipe language, and small claims like “natural flavoring” and recyclable can messaging; there is no organic certification or explicit child-focused branding. In plain terms, this product is a highly processed canned chowder: multiple stabilizers, modified starches, flavor enhancers, and concentrated protein ingredients reflect industrial processing for shelf stability and consistent taste. Sensory notes: a creamy, savory broth with a thick, velvety mouthfeel, soft potato chunks and tender clam pieces, and a salty, umami-forward finish. Packaging is a metal can to be heated on the stove or in a microwave-safe bowl; ritual use is fast and practical—open, heat, and spoon, or hollow a bread loaf to make a rustic bowl—offering a familiar, comforting pause in American grocery culture.

## Nutrition

- **Serving size:** 1.0 cup
- **Servings per container:** 2
- **Calories:** 180
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 790mg (34% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, SOY SAUCE (SOYBEANS, WHEAT, SALT), ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT.
**DRIED

CONTAINS: COD, WHEAT, MILK, SOY.

## Flagged ingredients

- **corn** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **monosodium glutamate** (preservative): Synthetic preservative
- **sodium phosphate** (preservative): Synthetic preservative

## Context tags

- **Occasions:** storm-prep, road-trip, weeknight-dinner, movie-night
- **Vibes:** comforting, convenient, nostalgic, practical

## FAQ

### Is the clam chowder healthy?

The clam chowder can be a comforting choice, especially on a chilly day! It has 180 calories per cup, with a decent amount of protein (6g) and low sugar content. However, it does have a fair amount of sodium (790mg), so if you're watching your salt intake, you might want to enjoy it in moderation alongside a balanced diet.

### Is the clam chowder vegan?

Nope, this chowder is not vegan. It contains clams, butter, and buttermilk, which are all animal products. So, if you're following a plant-based diet, you'll want to skip this one.

### Is the clam chowder gluten-free?

Unfortunately, this clam chowder is not gluten-free. It contains wheat flour and soy sauce, both of which have gluten. If you're sensitive to gluten, you might want to check out gluten-free soup options instead.

### Does the clam chowder contain seed oils?

Yes, it contains vegetable oil, which can include corn, canola, and/or soybean oil. These oils are commonly used in processed foods for their stability and cost-effectiveness, but if you're trying to avoid them, it's good to be aware. They aren't inherently bad, but if you're looking for healthier fats, you might want to consider alternatives.

### Does the clam chowder contain artificial sweeteners?

Nope, this chowder doesn't have any artificial sweeteners. Instead, it keeps it pretty straightforward with natural ingredients, so you won’t find any odd sweeteners lurking in the mix.

### Is the clam chowder high in sugar?

Not at all! This chowder is low in sugar, with only 1g per serving. So, if you're trying to keep your sugar intake down, this soup won’t be a concern for you.

### What are healthier alternatives to the clam chowder?

If you're looking for something lighter, consider a homemade clam chowder using fresh ingredients and low-sodium broth. Alternatively, you could try a vegetable-based soup packed with beans for protein and fiber. There are also plenty of brands offering organic or gluten-free options if those are your priorities!

### Can kids eat the clam chowder?

Absolutely! Kids can enjoy this clam chowder, especially if they like seafood. Just keep an eye on the sodium content, as it might be a bit salty for younger palates. Pair it with some whole-grain crackers for a fun, balanced meal!

### Is the clam chowder good for weight loss?

It can fit into a weight-loss plan if enjoyed in moderation! With 180 calories per cup, it can be a satisfying option when you're looking for something hearty. Just remember to balance it with plenty of veggies and whole foods throughout the day.

### Is the clam chowder ultra-processed?

This clam chowder does fall into the ultra-processed category due to the presence of additives like modified food starch and preservatives. While it’s convenient and tasty, if you prefer minimally processed foods, you might want to consider making your own chowder from scratch!

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