
Campbell's Chunky Soup, Manhattan Clam Chowder
What You Should Know
Campbell's® Chunky® Manhattan Clam Chowder is a shelf-stable, ready-to-heat canned soup that lives on the supermarket canned-goods aisle alongside other soups, broths and stews — often near condensed soups, tomato-based soups and quick microwave-ready meals. It’s a grab-and-go option for shoppers stocking pantry staples for quick lunches, camping trips, storm prep or a no-fuss weeknight dinner. The Chunky line is positioned as a heartier, more filling alternative to lighter soups; marketing leans into big pieces, bold flavor and convenience, aimed at busy adults and people who want a warm, substantial single-serve meal without cooking from scratch. The label touts “Chunky,” a protein claim and comforting, bold language (“Fills You Up Right®”), but there’s no organic certification and no explicit “natural” or clean-label certification beyond small-print ingredients like “natural flavoring.” Those few phrases and the visible vegetable/clam photography can create a mild health halo despite the presence of additives and stabilizers. In plain terms, this product is a processed, shelf-stable canned soup containing whole ingredients (clams, potatoes, carrots, celery) alongside modified starches, flavor enhancers and emulsifiers. Sensory-wise expect a tomato-forward, slightly tangy broth studded with chunky potato pieces, diced vegetables and clam bits; texture is stewy and saucy rather than creamy. Packaging is a recyclable metal can meant to be heated on the stove or in a microwave-safe bowl; the ritual is quick: open, heat, spoon into a bowl and often pair with crackers or bread. Allergen notes on the label call out cod, wheat and soy.
Nutrition Facts
Ingredients
INGREDIENTS:, WATER,, POTATOES,, CLAM, STOCK,, CARROTS,, CLAMS,, CELERY,, DICED, TOMATOES, IN, TOMATO, JUICE,, CONTAINS, LESS, THAN, 2%, OF:, TOMATO, PASTE,, MODIFIED, CORNSTARCH,, VEGETABLE, OIL, (CORN,, CANOLA,, AND/OR, SOYBEAN),, SALT,, GREEN, PEPPERS,, RED, PEPPERS,, WHEAT, FLOUR,, MONOSODIUM, GLUTAMATE,, SODIUM, PHOSPHATE,, SPICES,, YEAST, EXTRACT,, NATURAL, FLAVORING,, CLAM, EXTRACT,, SUCCINIC, ACID,, ONION, EXTRACT,, SUGAR,, SOY, SAUCE, (SOYBEANS,, WHEAT,, SALT). CONTAINS:, COD,, WHEAT,, SOY..
Flagged Ingredients:
- •corn - Seed oil high in omega-6 fatty acids
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •monosodium glutamate - Processed emulsifier
- •sodium phosphate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified cornstarch, MSG, sodium phosphate, natural flavoring, succinic acid, vegetable oils) and is a shelf-stable formulated product, fitting NOVA group 4 (ultra-processed).
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Common Questions about Campbell's Chunky Soup, Manhattan Clam Chowder
Well, that depends on your definition of healthy! This chowder is relatively low in calories, with just 110 per cup, and it provides a decent amount of protein and fiber. However, it's also on the higher side for sodium, so if you're watching your salt intake, you might want to enjoy it in moderation.
