# Campbell's Chunky Soup, Manhattan Clam Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.80 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz - **Slug:** `campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, MSG, sodium phosphate, natural flavoring, succinic acid, vegetable oils) and is a shelf-stable formulated product, fitting NOVA group 4 (ultra-processed). ## Review Campbell's® Chunky® Manhattan Clam Chowder is a shelf-stable, ready-to-heat canned soup that lives on the supermarket canned-goods aisle alongside other soups, broths and stews — often near condensed soups, tomato-based soups and quick microwave-ready meals. It’s a grab-and-go option for shoppers stocking pantry staples for quick lunches, camping trips, storm prep or a no-fuss weeknight dinner. The Chunky line is positioned as a heartier, more filling alternative to lighter soups; marketing leans into big pieces, bold flavor and convenience, aimed at busy adults and people who want a warm, substantial single-serve meal without cooking from scratch. The label touts “Chunky,” a protein claim and comforting, bold language (“Fills You Up Right®”), but there’s no organic certification and no explicit “natural” or clean-label certification beyond small-print ingredients like “natural flavoring.” Those few phrases and the visible vegetable/clam photography can create a mild health halo despite the presence of additives and stabilizers. In plain terms, this product is a processed, shelf-stable canned soup containing whole ingredients (clams, potatoes, carrots, celery) alongside modified starches, flavor enhancers and emulsifiers. Sensory-wise expect a tomato-forward, slightly tangy broth studded with chunky potato pieces, diced vegetables and clam bits; texture is stewy and saucy rather than creamy. Packaging is a recyclable metal can meant to be heated on the stove or in a microwave-safe bowl; the ritual is quick: open, heat, spoon into a bowl and often pair with crackers or bread. Allergen notes on the label call out cod, wheat and soy. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 5g ## Ingredients INGREDIENTS: WATER, POTATOES, CLAM STOCK, CARROTS, CLAMS, CELERY, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: TOMATO PASTE, MODIFIED CORNSTARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, GREEN PEPPERS, RED PEPPERS, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SPICES, YEAST EXTRACT, NATURAL FLAVORING, CLAM EXTRACT, SUCCINIC ACID, ONION EXTRACT, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT). CONTAINS: COD, WHEAT, SOY. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **monosodium glutamate** (emulsifier): Processed emulsifier - **sodium phosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** storm-prep, road-trip, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Campbell's Chunky Manhattan Clam Chowder healthy? Well, that depends on your definition of healthy! This chowder is relatively low in calories, with just 110 per cup, and it provides a decent amount of protein and fiber. However, it's also on the higher side for sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, the Manhattan Clam Chowder is not vegan. It contains clams, which are definitely a no-go for a vegan diet. If you’re looking for a plant-based soup option, you might want to try something like a hearty vegetable or lentil soup instead! ### Is it gluten-free? Unfortunately, this chowder is not gluten-free. It contains wheat flour, which is a no-no for anyone with gluten sensitivities or celiac disease. If you need a gluten-free soup, look for brands that specifically label their products as such. ### Does it contain seed oils? Yes, this soup contains vegetable oil, which may include corn, canola, and/or soybean oil. Seed oils can be a bit controversial, but they’re commonly used in processed foods for their ability to enhance texture and flavor. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this chowder. The sweetness you taste comes from natural ingredients like carrots and tomatoes. So, you can enjoy it without worrying about those sneaky additives! ### Is it high in sugar? Not at all! The chowder has only 3 grams of total sugars per serving, which is pretty low. It's not a sugar bomb, so you can enjoy it without feeling like you’re indulging in a dessert. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups that are lower in sodium or made with whole, organic ingredients. Brands like Amy's or Pacific Foods offer options that are often organic and free from preservatives, giving you a more wholesome choice. ### Can kids eat it? Absolutely! Kids can enjoy Campbell's Chunky Manhattan Clam Chowder, but be mindful of the sodium content if they're sensitive to salt. It’s a fun way to introduce them to seafood, just make sure they’re okay with clams first! ### Is it good for weight loss? In moderation, this chowder can fit into a weight loss plan since it’s relatively low in calories and provides some protein. However, the sodium content might cause water retention for some folks, so balance it out with plenty of whole foods and veggies throughout the day. ### Is it ultra-processed? Yes, the Manhattan Clam Chowder is considered ultra-processed due to the presence of ingredients like modified cornstarch and sodium phosphate. While it’s definitely convenient for a quick meal, it's good to balance it with fresh, whole foods when you can! ## Related products - [Progresso Protein Broccoli Chorizo Brown Rice Soup](https://supermarketpuzzle.com/product/progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz - [Campbell's Chunky Healthy Request New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz - [Progresso Soup, Light Creamy Potato with Bacon & Cheese](https://supermarketpuzzle.com/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz - [Imagine Foods Free Range Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz - [Campbell's Homestyle Broccoli Cheddar](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz - [Campbell's Chunky Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz - [Campbell's Homestyle Harvest Tomato With Basil Soup](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz - [Zoup! 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