# Progresso Protein Broccoli Chorizo Brown Rice Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz - **Slug:** `progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial formulations (soy protein isolate/concentrate, maltodextrin, modified starch, emulsifiers, preservatives, flavorings) and reconstituted dairy ingredients consistent with ultra-processed foods. ## Review This 18-oz Progresso Protein Broccoli Chorizo Brown Rice Soup sits on the canned/shelf-stable soup aisle, often displayed near other branded soups, broths, and ready-to-heat meal bowls. Shoppers will spot it alongside “protein” or “hearty” varieties and near quick-lunch staples like canned chilies and microwaveable rice. It fits weekday lunch runs, solo dinners after work, or hurried back-to-school meal rotations when someone wants a hot, savory bowl without fuss. Progresso positions itself as a mainstream, American pantry staple — familiar, slightly upmarket compared with discount store brands, marketed to busy adults who want convenience with a signal of protein and real ingredients (broccoli, brown rice, cheeses). The label leans on health-friendly cues: “protein” front-and-center, photos of broccoli and rice, and mentions of real cheese and chicken broth, but it carries no organic certification and lacks child-focused graphics. A closer look shows “natural flavor” claims and typical processed-food ingredients. In processing context: it’s a shelf-stable, industrially prepared product with added emulsifiers, protein isolates, starches and preservatives. Sensory-wise expect a creamy, slightly grainy broth with tender broccoli florets, al dente brown rice, and smoky-spiced chorizo notes; dairy and powdered cheese give a rich mouthfeel. Packaging is a pull-tab 18-oz shelf-stable can (or carton) meant for quick heating in a pot or microwave — a solo-meal ritual often completed with crackers or a slice of bread. It’s designed to be fast, filling, and familiar in American grocery culture. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Chicken Broth, Broccoli, Brown Rice, Red Bell Pepper, Contains Less than 2% of: Soybean Oil, Modified Food Starch, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Soy Protein Isolate, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Chicken Fat, Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Soy Protein Concentrate, Salt, Sodium Phosphate, Flavoring, Garlic Powder, Natural Flavor, Buttermilk, Whey, Onion Powder, Whey Protein Concentrate, DATEM, Whey (Dried), Citric Acid, Spice, Maltodextrin, Soy Lecithin, Color (Annatto Extract, Paprika Extract, Beta Carotene), Cream (Dried), Nonfat Milk (Dried), Sugar, Sorbic Acid (Preservative). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Annatto Extract** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Progresso Protein Broccoli Chorizo Brown Rice Soup healthy? Defining 'healthy' can be tricky! This soup offers a decent balance of protein and fiber, but with 750 mg of sodium per serving, it’s on the higher side for salt. If you're looking for a quick meal that can satisfy hunger without breaking the calorie bank, it might fit the bill, but it’s not exactly a superfood. ### Is the Progresso Protein Broccoli Chorizo Brown Rice Soup vegan? Nope, this soup is not vegan. It contains several dairy ingredients, including cream cheese and cheddar cheese. So if you're following a plant-based diet, you might want to look for a different soup option. ### Is it gluten-free? Unfortunately, this soup isn't gluten-free. While it doesn't list any gluten-containing ingredients, cross-contamination can occur in manufacturing. If you have a gluten sensitivity, it's always a good idea to check the packaging for any allergen warnings. ### Does it contain seed oils? Yes, this soup includes soybean oil, which is a type of seed oil. Seed oils can be a bit controversial; while they’re often used for their stability and cost-effectiveness in processed foods, some people prefer to avoid them due to their omega-6 fatty acid content. It’s all about what fits into your personal dietary choices! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this soup. It keeps things relatively straightforward in that department, relying on natural flavors and ingredients to provide taste without the added sweeteners. ### Is it high in sugar? Not at all! The soup contains just 2 grams of total sugars per serving, which is quite low. So if you’re watching your sugar intake, you can enjoy this soup without worrying about a sugar overload. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade soup with fresh vegetables and lean proteins, or look for brands that offer low-sodium or organic options. There are also many plant-based soups on the market that can provide a hearty meal without the dairy or preservatives. ### Can kids eat it? Absolutely! This soup could be a fun and tasty option for kids, especially those who enjoy a bit of spice from the chorizo flavor. Just keep an eye on the sodium content, and pair it with some whole grain bread or a side of fruit for a well-rounded meal. ### Is it good for weight loss? While it’s not a magic weight-loss solution, the Progresso soup can be a filling option at just 170 calories per cup. It provides some protein and fiber, but if weight loss is your goal, be mindful of the sodium content and consider balancing it with lower-sodium foods throughout the day. ### Is it ultra-processed? Yes, this soup falls into the ultra-processed category due to its list of ingredients, which includes preservatives and modified food starch. However, ultra-processed doesn't automatically mean 'bad'—it’s all about how it fits into your overall diet. Just enjoy it as part of a varied and balanced eating plan! ## Related products - [Campbell's Chunky Healthy Request New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz - [Progresso Soup, Light Creamy Potato with Bacon & Cheese](https://supermarketpuzzle.com/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz - [Imagine Foods Free Range Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz - [Campbell's Homestyle Broccoli Cheddar](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz - [Campbell's Chunky Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz - [Campbell's Homestyle Harvest Tomato With Basil Soup](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz - [Zoup! 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