
Progresso Protein Broccoli Chorizo Brown Rice Soup
What You Should Know
This 18-oz Progresso Protein Broccoli Chorizo Brown Rice Soup sits on the canned/shelf-stable soup aisle, often displayed near other branded soups, broths, and ready-to-heat meal bowls. Shoppers will spot it alongside “protein” or “hearty” varieties and near quick-lunch staples like canned chilies and microwaveable rice. It fits weekday lunch runs, solo dinners after work, or hurried back-to-school meal rotations when someone wants a hot, savory bowl without fuss. Progresso positions itself as a mainstream, American pantry staple — familiar, slightly upmarket compared with discount store brands, marketed to busy adults who want convenience with a signal of protein and real ingredients (broccoli, brown rice, cheeses). The label leans on health-friendly cues: “protein” front-and-center, photos of broccoli and rice, and mentions of real cheese and chicken broth, but it carries no organic certification and lacks child-focused graphics. A closer look shows “natural flavor” claims and typical processed-food ingredients. In processing context: it’s a shelf-stable, industrially prepared product with added emulsifiers, protein isolates, starches and preservatives. Sensory-wise expect a creamy, slightly grainy broth with tender broccoli florets, al dente brown rice, and smoky-spiced chorizo notes; dairy and powdered cheese give a rich mouthfeel. Packaging is a pull-tab 18-oz shelf-stable can (or carton) meant for quick heating in a pot or microwave — a solo-meal ritual often completed with crackers or a slice of bread. It’s designed to be fast, filling, and familiar in American grocery culture.
Nutrition Facts
Ingredients
Chicken, Broth,, Broccoli,, Brown, Rice,, Red, Bell, Pepper,, Contains, Less, than, 2%, of:, Soybean, Oil,, Modified, Food, Starch,, Cream, Cheese, (Milk,, Cream,, Salt,, Carob, Bean, Gum,, Cultures),, Parmesan, Cheese, (Dried), (Milk,, Cultures,, Salt,, Enzymes),, Soy, Protein, Isolate,, Cheddar, Cheese, (Milk,, Cultures,, Salt,, Enzymes),, Chicken, Fat,, Cheddar, Cheese, (Dried), (Milk,, Cultures,, Salt,, Enzymes),, Soy, Protein, Concentrate,, Salt,, Sodium, Phosphate,, Flavoring,, Garlic, Powder,, Natural, Flavor,, Buttermilk,, Whey,, Onion, Powder,, Whey, Protein, Concentrate,, DATEM,, Whey, (Dried),, Citric, Acid,, Spice,, Maltodextrin,, Soy, Lecithin,, Color, (Annatto, Extract,, Paprika, Extract,, Beta, Carotene),, Cream, (Dried),, Nonfat, Milk, (Dried),, Sugar,, Sorbic, Acid, (Preservative)..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Sorbic Acid - Synthetic preservative
- •Annatto Extract - Artificial coloring
- •Paprika Extract - Artificial coloring
- •Beta Carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial formulations (soy protein isolate/concentrate, maltodextrin, modified starch, emulsifiers, preservatives, flavorings) and reconstituted dairy ingredients consistent with ultra-processed foods.
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Common Questions about Progresso Protein Broccoli Chorizo Brown Rice Soup
Defining 'healthy' can be tricky! This soup offers a decent balance of protein and fiber, but with 750 mg of sodium per serving, it’s on the higher side for salt. If you're looking for a quick meal that can satisfy hunger without breaking the calorie bank, it might fit the bill, but it’s not exactly a superfood.
