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Progresso Protein Broccoli Chorizo Brown Rice Soup
Soups & Broths
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Progresso Protein Broccoli Chorizo Brown Rice Soup

Progresso
18 oz
Available at Foodtown
170
Calories
6g
Protein
2g
Sugars
750mg
Sodium
1g
Fiber
95
Ingredients

What You Should Know

This 18-oz Progresso Protein Broccoli Chorizo Brown Rice Soup sits on the canned/shelf-stable soup aisle, often displayed near other branded soups, broths, and ready-to-heat meal bowls. Shoppers will spot it alongside “protein” or “hearty” varieties and near quick-lunch staples like canned chilies and microwaveable rice. It fits weekday lunch runs, solo dinners after work, or hurried back-to-school meal rotations when someone wants a hot, savory bowl without fuss. Progresso positions itself as a mainstream, American pantry staple — familiar, slightly upmarket compared with discount store brands, marketed to busy adults who want convenience with a signal of protein and real ingredients (broccoli, brown rice, cheeses). The label leans on health-friendly cues: “protein” front-and-center, photos of broccoli and rice, and mentions of real cheese and chicken broth, but it carries no organic certification and lacks child-focused graphics. A closer look shows “natural flavor” claims and typical processed-food ingredients. In processing context: it’s a shelf-stable, industrially prepared product with added emulsifiers, protein isolates, starches and preservatives. Sensory-wise expect a creamy, slightly grainy broth with tender broccoli florets, al dente brown rice, and smoky-spiced chorizo notes; dairy and powdered cheese give a rich mouthfeel. Packaging is a pull-tab 18-oz shelf-stable can (or carton) meant for quick heating in a pot or microwave — a solo-meal ritual often completed with crackers or a slice of bread. It’s designed to be fast, filling, and familiar in American grocery culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories170
% Daily Value*
Total Fat10g13%
Saturated Fat4g20%
Cholesterol15mg5%
Sodium750mg33%
Total Carbohydrate13g5%
Dietary Fiber1g4%
Total Sugars2g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Broth,, Broccoli,, Brown, Rice,, Red, Bell, Pepper,, Contains, Less, than, 2%, of:, Soybean, Oil,, Modified, Food, Starch,, Cream, Cheese, (Milk,, Cream,, Salt,, Carob, Bean, Gum,, Cultures),, Parmesan, Cheese, (Dried), (Milk,, Cultures,, Salt,, Enzymes),, Soy, Protein, Isolate,, Cheddar, Cheese, (Milk,, Cultures,, Salt,, Enzymes),, Chicken, Fat,, Cheddar, Cheese, (Dried), (Milk,, Cultures,, Salt,, Enzymes),, Soy, Protein, Concentrate,, Salt,, Sodium, Phosphate,, Flavoring,, Garlic, Powder,, Natural, Flavor,, Buttermilk,, Whey,, Onion, Powder,, Whey, Protein, Concentrate,, DATEM,, Whey, (Dried),, Citric, Acid,, Spice,, Maltodextrin,, Soy, Lecithin,, Color, (Annatto, Extract,, Paprika, Extract,, Beta, Carotene),, Cream, (Dried),, Nonfat, Milk, (Dried),, Sugar,, Sorbic, Acid, (Preservative)..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Sorbic Acid - Synthetic preservative
  • Annatto Extract - Artificial coloring
  • Paprika Extract - Artificial coloring
  • Beta Carotene - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial formulations (soy protein isolate/concentrate, maltodextrin, modified starch, emulsifiers, preservatives, flavorings) and reconstituted dairy ingredients consistent with ultra-processed foods.

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Common Questions about Progresso Protein Broccoli Chorizo Brown Rice Soup

Defining 'healthy' can be tricky! This soup offers a decent balance of protein and fiber, but with 750 mg of sodium per serving, it’s on the higher side for salt. If you're looking for a quick meal that can satisfy hunger without breaking the calorie bank, it might fit the bill, but it’s not exactly a superfood.

Perfect For

back-to-school
post-workout
meal-prep-sunday

Vibe:

convenientcomfortingpractical
$NaN
per package