# Campbell's Chunky Healthy Request New England Clam Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.80 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz - **Slug:** `campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, sodium phosphate, soy protein concentrate, natural flavorings) and is a shelf-stable, industrially formulated canned product, consistent with NOVA group 4 (ultra-processed). ## Review Campbell's® Chunky® Healthy Request® New England Clam Chowder arrives in an 18.8-ounce shelf-stable metal can that you’d spot in the supermarket’s canned soup aisle, usually shelved with other Campbell’s Chunky varieties, condensed soups and broths, often near crackers, oyster crackers and canned seafood. It reads like an all-American convenience classic: a ready-to-heat clam chowder pitched as hearty and somewhat health-conscious. Consumers typically reach for it on quick weeknights, during game-day gatherings, or when stocking up for storm prep — it’s a pantry standby for households that want a warm, filling bowl with minimal fuss. The brand leans on nostalgia and reliability, marketed toward adults who remember Campbell’s as comfort food but also want “Healthy Request” cues that imply lower saturated fat or a heart-healthy angle. The label sports health-halo language (Healthy Request, “Soup That Eats Like a Meal®”) and lists “natural flavoring,” but there’s no organic certification; allergens (wheat, milk, soy) are clearly declared. Processing-wise it’s a highly processed canned soup: ingredients include modified cornstarch, soy protein concentrate, sodium phosphate and flavor extracts alongside real clams and potatoes, reflecting industrial formulation and shelf-life engineering. Sensory notes: a thick, creamy chowder base flecked with chunks of potato, celery and pieces of clam that give a mild briny hit; texture is smooth and saucy with occasional chewy clam pieces. Rituals around use often include heating in a microwave-safe bowl or saucepan, stirring, topping with crackers or serving in a bread bowl for a quick, comforting meal. ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients INGREDIENTS: WATER, POTATOES, CLAM STOCK, CLAMS, CELERY, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CALCIUM CARBONATE FOR COLOR, WHEAT FLOUR, SUGAR, SALT, NATURAL FLAVORING, DRIED ONIONS, POTASSIUM SALT, YEAST EXTRACT, BUTTER, SOY PROTEIN CONCENTRATE, CREAM, SODIUM PHOSPHATE, SPICES, DRIED CLAM EXTRACT, CULTURED CREAM, SOY SAUCE (SOYBEANS, WHEAT, SALT). CONTAINS: WHEAT, MILK, SOY ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, storm-prep, weekend-brunch - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Chunky Healthy Request Clam Chowder healthy? This clam chowder can be considered healthy in the context of a balanced diet, especially since it has only 130 calories per serving and provides a decent amount of potassium and calcium. However, it does contain added sugars and sodium, so it's best enjoyed as a comforting meal rather than a health food staple. ### Is the Chunky Healthy Request Clam Chowder vegan? Nope, this chowder is not vegan. It contains clams, cream, and butter, which are all animal products. If you're looking for a plant-based option, you'll need to explore some creative recipes or other brands that cater specifically to vegan diets. ### Is the Chunky Healthy Request Clam Chowder gluten-free? Unfortunately, this chowder is not gluten-free. It contains wheat flour and soy sauce, both of which have gluten. If you’re avoiding gluten, you might want to pass on this one or find a gluten-free clam chowder alternative. ### Does the Chunky Healthy Request Clam Chowder contain seed oils? Yes, it does contain seed oils, specifically a mix of corn, canola, and/or soybean oil. These oils are often used for their cost-effectiveness and stability in processed foods. While they’re not inherently bad, if you're aiming to limit your intake of seed oils, you might want to keep that in mind. ### Does the Chunky Healthy Request Clam Chowder contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this chowder. The sweetness comes from a small amount of added sugar, which is pretty standard for many processed foods, helping to balance the flavors without going overboard. ### Is the Chunky Healthy Request Clam Chowder high in sugar? Not at all! This chowder is low in sugar, with only 2 grams per serving, including just 1 gram of added sugar. So, if you're worried about sugar intake, this soup should fit comfortably into your meal plan. ### What are healthier alternatives to the Chunky Healthy Request Clam Chowder? If you're looking for healthier alternatives, consider making your own clam chowder at home using fresh ingredients and low-sodium broth. There are also brands that offer organic or gluten-free options if you have specific dietary needs. Just be sure to check the ingredient list to avoid any unwanted additives! ### Can kids eat the Chunky Healthy Request Clam Chowder? Absolutely! Kids can enjoy this chowder, especially if they like the taste of clams. Just keep an eye on the sodium content, as it's a bit on the higher side, but it can make for a cozy meal on a chilly day. ### Is the Chunky Healthy Request Clam Chowder good for weight loss? At 130 calories per serving, this chowder can fit into a weight loss plan, especially if paired with a side salad or some whole grain bread for a more balanced meal. Just be mindful of portion sizes and overall sodium intake throughout the day. ### Is the Chunky Healthy Request Clam Chowder ultra-processed? Yes, this chowder falls into the ultra-processed category, primarily because of its ingredient list, which includes modified cornstarch and various preservatives. While it’s convenient and tasty, it’s always good to balance these types of meals with whole, minimally processed foods when you can. ## Related products - [Progresso Soup, Light Creamy Potato with Bacon & Cheese](https://supermarketpuzzle.com/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz - [Imagine Foods Free Range Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz - [Campbell's Homestyle Broccoli Cheddar](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz - [Campbell's Chunky Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz - [Campbell's Homestyle Harvest Tomato With Basil Soup](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz - [Zoup! 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