
Progresso Soup, Light Creamy Potato with Bacon & Cheese
What You Should Know
Progresso Light Creamy Potato with Bacon & Cheese is a familiar canned soup that lives in the supermarket’s canned soup aisle—stacked on shelves alongside other Progresso varieties, condensed soups, and shelf-stable broths, often near pasta and quick meal solutions. Shoppers reach for this 18.5 oz metal can when they want a fast, warming bowl: it’s positioned as an everyday convenience for busy weeknights, rainy-day emergency kits, or casual game-day snacks. The brand leans on comfort and reliability—Progresso reads as a mainstream, family-oriented label aimed at adults who want hearty flavor with a lighter-calorie promise; marketing emphasizes homestyle taste rather than gourmet or organic credentials. The front label’s “Light” claim and visible images of cheese and bacon create a health halo, despite fine print listing “natural flavor” and no organic or clean-label certifications. In plain terms, this is a highly processed, shelf-stable product made with reconstituted dried dairy, modified starches, gums, protein isolates and flavor systems. Sensory-wise the soup pours glossy and thick from the can: a creamy, velvety mouthfeel with a slightly starchy body, cheesy umami and a smoky bacon note; the texture is smooth with small potato pieces and flecks of chive and garlic. Rituals around it are simple—heat in a saucepan or microwave, pair with crackers or a grilled cheese, and eat from a bowl; it serves as quick comfort food and pantry backup more than a made-from-scratch meal.
Nutrition Facts
Ingredients
Chicken, Broth,, Potatoes*,, Onion,, Celery,, Modified, Food, Starch,, Contains, Less, than, 2%, of:, Soybean, Oil,, Salt,, Smoked, Bacon, (Pork, Cured, with:, Water,, Salt,, Sodium, Phosphates,, Sodium, Erythorbate,, Sodium, Nitrite,, May, Contain:, Hardwood, Smoked, Sugar,, Honey,, Natural, Flavoring,, Sugar),, Cream,, Natural, Flavor,, Canola, Oil,, Whey,, Maltodextrin,, Soy, Protein, Concentrate,, Sugar,, Cheddar, Cheese*, (Cultured, Milk,, Salt,, Enzymes),, Yeast, Extract,, Whey, Protein, Concentrate,, Nonfat, Milk*,, Corn, Protein, (Hydrolyzed),, Roasted, Garlic*,, Dextrose,, Whey, Powder,, Spice,, Chives*,, Sunflower, Oil,, Sodium, Phosphate,, Blue, Cheese*, (Cultured, Milk,, Salt,, Enzymes),, Sour, Cream, (Milk,, Cream,, Nonfat, Milk,, Cultures),, Color, (Annatto, Extract,, Turmeric, Extract),, Milk, Powder,, Buttermilk*,, L-Cysteine,, Butter,, Guar, Gum,, Soy, Lecithin,, Xanthan, Gum., *Dried..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Annatto Extract - Artificial coloring
- •Turmeric Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list contains multiple industrial formulations—modified starch, maltodextrin, protein isolates, hydrolyzed proteins, emulsifiers, gums, and flavor systems—characteristic of ultraprocessed foods. These additives and ready-to-heat format justify a NOVA 4 classification.
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Common Questions about Progresso Soup, Light Creamy Potato with Bacon & Cheese
Healthy can mean different things to different people! This soup is lower in calories at 100 per cup, which can fit well into a balanced diet, especially if you're watching your intake. However, with 700mg of sodium per serving, it might not be the best choice if you're monitoring your salt. Think of it as a comforting treat rather than a health food.
