# Progresso Soup, Light Creamy Potato with Bacon & Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz - **Slug:** `progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial formulations—modified starch, maltodextrin, protein isolates, hydrolyzed proteins, emulsifiers, gums, and flavor systems—characteristic of ultraprocessed foods. These additives and ready-to-heat format justify a NOVA 4 classification. ## Review Progresso Light Creamy Potato with Bacon & Cheese is a familiar canned soup that lives in the supermarket’s canned soup aisle—stacked on shelves alongside other Progresso varieties, condensed soups, and shelf-stable broths, often near pasta and quick meal solutions. Shoppers reach for this 18.5 oz metal can when they want a fast, warming bowl: it’s positioned as an everyday convenience for busy weeknights, rainy-day emergency kits, or casual game-day snacks. The brand leans on comfort and reliability—Progresso reads as a mainstream, family-oriented label aimed at adults who want hearty flavor with a lighter-calorie promise; marketing emphasizes homestyle taste rather than gourmet or organic credentials. The front label’s “Light” claim and visible images of cheese and bacon create a health halo, despite fine print listing “natural flavor” and no organic or clean-label certifications. In plain terms, this is a highly processed, shelf-stable product made with reconstituted dried dairy, modified starches, gums, protein isolates and flavor systems. Sensory-wise the soup pours glossy and thick from the can: a creamy, velvety mouthfeel with a slightly starchy body, cheesy umami and a smoky bacon note; the texture is smooth with small potato pieces and flecks of chive and garlic. Rituals around it are simple—heat in a saucepan or microwave, pair with crackers or a grilled cheese, and eat from a bowl; it serves as quick comfort food and pantry backup more than a made-from-scratch meal. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 700mg (30% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Chicken Broth, Potatoes*, Onion, Celery, Modified Food Starch, Contains Less than 2% of: Soybean Oil, Salt, Smoked Bacon (Pork Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Hardwood Smoked Sugar, Honey, Natural Flavoring, Sugar), Cream, Natural Flavor, Canola Oil, Whey, Maltodextrin, Soy Protein Concentrate, Sugar, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Yeast Extract, Whey Protein Concentrate, Nonfat Milk*, Corn Protein (Hydrolyzed), Roasted Garlic*, Dextrose, Whey Powder, Spice, Chives*, Sunflower Oil, Sodium Phosphate, Blue Cheese* (Cultured Milk, Salt, Enzymes), Sour Cream (Milk, Cream, Nonfat Milk, Cultures), Color (Annatto Extract, Turmeric Extract), Milk Powder, Buttermilk*, L-Cysteine, Butter, Guar Gum, Soy Lecithin, Xanthan Gum. *Dried. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto Extract** (additive): Artificial coloring - **Turmeric Extract** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, storm-prep, back-to-school - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Light Creamy Potato with Bacon & Cheese healthy? Healthy can mean different things to different people! This soup is lower in calories at 100 per cup, which can fit well into a balanced diet, especially if you're watching your intake. However, with 700mg of sodium per serving, it might not be the best choice if you're monitoring your salt. Think of it as a comforting treat rather than a health food. ### Is it vegan? Nope, the Light Creamy Potato with Bacon & Cheese is not vegan. It contains several animal products, including bacon, cream, and cheese. So if you're sticking to a plant-based diet, you might want to explore other options! ### Is it gluten-free? Yes, this soup is gluten-free! If you're avoiding gluten for health reasons or just because you feel better without it, you can enjoy this creamy bowl without worry. Just keep an eye on the rest of your meal for hidden gluten! ### Does it contain seed oils? Yes, it does contain seed oils, specifically soybean oil and canola oil. These oils are often used in processed foods for their cost-effectiveness and stability. While some people prefer to avoid seed oils, they’re generally considered safe in moderation, so it's all about your personal preference! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this soup. It keeps things straightforward with natural flavors and a touch of sugar for taste, so you can enjoy the rich flavors without the guilt of artificial additives. ### Is it high in sugar? Not at all! The Light Creamy Potato with Bacon & Cheese has only 2 grams of sugar per serving, which is pretty low. This makes it a nice option if you're looking to cut back on sugary foods while still enjoying something creamy and savory. ### What are some healthier alternatives? If you're looking for healthier alternatives, consider making a homemade potato soup with fresh ingredients and no added preservatives. You could also try soups that are higher in vegetables or legumes for added fiber and nutrients. There are also brands offering organic or lower-sodium options if that's a priority for you! ### Can kids eat it? Absolutely! Kids can definitely enjoy the Light Creamy Potato with Bacon & Cheese, especially if they like creamy flavors. Just keep in mind the sodium content; it might be a good idea to balance it out with some fresh veggies or a side salad to round out their meal. ### Is it good for weight loss? While it’s low in calories, the sodium content might be a concern if you're trying to lose weight. The soup can be part of a weight-loss plan if you enjoy it in moderation and pair it with other nutrient-dense foods. Think of it more as a satisfying treat rather than a mainstay in your weight-loss journey! ### Is it ultra-processed? Yes, the Light Creamy Potato with Bacon & Cheese is considered ultra-processed. It contains a variety of ingredients, including modified food starch and flavorings, which are common in many convenience foods. While it's perfectly fine to enjoy once in a while, balancing it with whole foods can keep your diet varied and nutritious! ## Related products - [Imagine Foods Free Range Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz - [Campbell's Homestyle Broccoli Cheddar](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz - [Campbell's Chunky Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz - [Campbell's Homestyle Harvest Tomato With Basil Soup](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz - [Zoup! 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