# Campbell's Healthy Request Condensed Soup, Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.75 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cheddar-cheese-1075-oz - **Slug:** `campbells-campbells-healthy-request-condensed-soup-cheddar-cheese-1075-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as modified cornstarch, emulsifiers (soy lecithin), natural flavorings, and stabilizers, indicating a highly processed, ultra-processed product. ## Review Campbell's® Healthy Request Condensed Cheddar Cheese Soup sits on the canned soup aisle alongside other condensed soups, broths, and pantry staples like boxed macaroni and cheese and canned vegetables. In-store it reads as a convenient, lower-fat twist on a classic comfort product — a familiar red-and-white heritage brand leaning into a “heart healthy” positioning. Shoppers find it on grocery trips for quick weeknight meals, back-to-school pantry stocking, or game-day prep when an easy cheesy sauce or dip is wanted. The brand messaging targets busy families and value-minded home cooks who want recognizable flavor with reduced sodium and fat, combining nostalgic Campbell’s credibility with a light health halo (“50% less fat and 50% less sodium”); the label also lists “natural flavoring” and color extracts but has no organic certification. Ingredients include modified cornstarch, wheat flour, cheeses and dairy fractions, emulsifiers and flavor extracts — a product made for shelf stability and speedy preparation. Sensory cues: when prepared with milk it becomes a glossy, velvety, cheese-forward sauce with a smooth, slightly starchy mouthfeel; the condensed can is small (10.75 oz), recyclable, and designed to be mixed with milk or turned into a dip, sauce, or casserole binder. Rituals around use are practical and quick — stirring condensed soup into hot milk on the stove or microwaving the mixed soup, pouring it over vegetables or pasta, or stretching it into a creamy cheese sauce for communal snacks. Overall it occupies the intersection of convenience, comfort, and approachable “healthier” indulgence in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 2.5 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: WATER, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, SALT, SUGAR, POTASSIUM SALT, NATURAL FLAVORING, SOUR CREAM, BETA CAROTENE AND ANNATTO EXTRACT FOR COLOR, MILK, MILKFAT, YEAST EXTRACT, LACTIC ACID, VINEGAR, MUSTARD EXTRACT, SPICE, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **soy lecithin** (emulsifier): Processed emulsifier - **beta carotene** (additive): Artificial coloring - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Campbell's Healthy Request Cheddar Cheese soup healthy? When it comes to 'healthy,' it really depends on your perspective and dietary needs. With 60 calories per serving and a decent amount of flavor, it can be a comforting addition to a balanced meal, especially if you're in a pinch. However, it does contain sodium (410mg) and added sugars, so it might not fit into every health plan, especially if you're watching your salt intake. ### Is it vegan? Nope! This soup is definitely not vegan. It contains cheddar cheese and milk, which means it's off the menu for anyone following a plant-based diet. If you’re looking for a vegan option, you might want to try a vegetable-based soup instead. ### Is it gluten-free? Sadly, this soup is not gluten-free. It contains wheat flour, which makes it a no-go for those with gluten sensitivities or celiac disease. If you need a gluten-free alternative, there are many brands that offer dedicated gluten-free soups, so keep an eye out! ### Does it contain seed oils? Yes, it does contain seed oils, which can include things like canola or soybean oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, they’re generally considered safe for most people in moderation. It's all about balance, right? ### Does it contain artificial sweeteners? No artificial sweeteners here! Campbell's Healthy Request Cheddar Cheese soup keeps it straightforward with sugar in the ingredients list. So if you're avoiding the faux sweet stuff, you can rest easy with this choice. ### Is it high in sugar? Not really! With only 2 grams of total sugars per serving, it’s not exactly a sugar bomb. However, it does have 1 gram of added sugars, which is something to keep in mind if you’re counting those little extras. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making your own cheese soup with fresh ingredients, or opt for lower-sodium options available in the market. You might also find brands that offer organic or whole-food ingredients if that’s your jam. Homemade soups can be a fun and nutritious way to control what goes in your bowl! ### Can kids eat it? Absolutely! Kids can enjoy this soup, especially if they’re fans of cheese. Just be mindful of the sodium content and pair it with some veggies or whole grain crackers to round out the meal. It’s a quick and easy option for busy parents! ### Is it good for weight loss? While this soup is relatively low in calories, it’s not a magic weight-loss solution. It can fit into a weight-loss plan as part of a balanced diet, but you'll want to pair it with plenty of veggies and lean proteins to keep you satisfied. Moderation is key! ### Is it ultra-processed? You could say it leans towards the ultra-processed side, given the modified cornstarch and various flavorings. While it's convenient, that processing does mean you're not getting the same benefits as whole, fresh foods. It's all about how often you include these in your diet — a little processed food here and there is perfectly okay! ## Related products - [Campbell's Chunky Soup, Manhattan Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-manhattan-clam-chowder-1880-oz - [Progresso Protein Broccoli Chorizo Brown Rice Soup](https://supermarketpuzzle.com/product/progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-protein-broccoli-chorizo-brown-rice-soup-18-oz - [Campbell's Chunky Healthy Request New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-new-england-clam-chowder-1880-oz - [Progresso Soup, Light Creamy Potato with Bacon & Cheese](https://supermarketpuzzle.com/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-creamy-potato-with-bacon-cheese-1850-oz - [Imagine Foods Free Range Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-free-range-chicken-broth-low-sodium-32-oz - [Campbell's Homestyle Broccoli Cheddar](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-broccoli-cheddar-1630-oz - [Campbell's Chunky Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-new-england-clam-chowder-1880-oz - [Campbell's Homestyle Harvest Tomato With Basil Soup](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-harvest-tomato-with-basil-soup-1630-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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