# Hood Golden Egg Nog > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HOOD - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/hood-golden-egg-nog-32-oz - **Slug:** `hood-golden-egg-nog-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high fructose corn syrup, emulsifiers, stabilizers, artificial flavors and colors) and is ultra-pasteurized, indicating it is an ultraprocessed food. ## Review Hood Golden Egg Nog (32 fl oz) sits with other refrigerated holiday staples in the dairy aisle — often on endcaps near seasonal beverages, cream, and baking creamers, or in a dedicated seasonal display beside pumpkin pie fillings and holiday milks. It reads like a classic American holiday product: a limited-edition, ultra-pasteurized eggnog marketed as a family tradition and an easy way to bring festive flavor to parties, brunches, or baking. The brand leans on nostalgia and reliability—“Always good. Always Hood.”—positioning it toward families and shoppers seeking a familiar, comforting treat rather than a specialty or artisanal item. The label uses quality cues (Grade A, traditional recipe) and seasonal language; it lists both “natural and artificial flavors” and prominent color additives (Yellow 5 & 6, Red 40), and it explicitly notes “partially produced with genetic engineering,” so it is not organic and carries no clean-label certification. Processing is visible on the ingredient list: ultra-pasteurization, added stabilizers (guar gum, carrageenan), emulsifiers, sweeteners including high fructose corn syrup, and artificial colors and flavors. Sensory-wise it pours thick and creamy with a rich, sweet, custard-like mouthfeel, spiced notes from “spice,” and a noticeable yellow hue; the carton keeps it chilled and ready to serve cold, warmed, or spiked with rum for adult drinks. Rituals include ladling into mugs for holiday gatherings, folding into baked custards, or adding splashes to coffee and desserts—an accessible, indulgent component of American holiday eating culture. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 8 - **Calories:** 180 - **Total fat:** 9g (12% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 60mg (20% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 21g - **Added sugars:** 16g (32% DV) - **Protein:** 4g ## Ingredients Milk, Cream, Sugar, High Fructose Corn Syrup, Egg Yolks, Fat Free Milk, Natural and Artificial Flavors, Guar Gum, Salt, Carrageenan, Mono & Diglycerides, Spice, Yellow 5 & 6 and Red 40. ## Flagged ingredients - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, indulgent, comforting, festive ## FAQ ### Is Hood Golden Egg Nog healthy? Well, that depends on your definition of healthy! If you're looking for a festive treat to enjoy occasionally, it can fit nicely into that category. However, with 21 grams of sugar per serving, it's definitely more of a dessert than a health food, so think of it as a delightful indulgence rather than a daily staple. ### Is Hood Golden Egg Nog vegan? Nope, this egg nog isn’t vegan. It contains egg yolks and dairy, which are both no-goes for a plant-based diet. If you're on the hunt for a vegan alternative, there are some great nut or oat-based egg nogs out there that still capture that festive flavor! ### Is Hood Golden Egg Nog gluten-free? Yes! You can sip on this egg nog without worrying about gluten. It’s a safe choice for those with gluten sensitivities or celiac disease, so enjoy it guilt-free during your holiday festivities! ### Does it contain seed oils? No seed oils here! Hood Golden Egg Nog sticks with more traditional ingredients like cream and milk. This is a plus for those who prefer to avoid seed oils, which can sometimes be found in processed foods. ### Does it contain artificial sweeteners? Yes, it does include artificial sweeteners in the form of high fructose corn syrup. While some people choose to avoid these, it's worth noting that they help keep the sweetness consistent without adding too many calories. Just something to keep in mind if you're watching your sugar intake! ### Is it high in sugar? Absolutely, this egg nog is on the sweeter side with 21 grams of sugar per serving. It's definitely a treat, so if you're counting sugar, you might want to enjoy it in moderation. Think of it as a festive splurge rather than an everyday drink! ### What are healthier alternatives? If you're looking for something a bit lighter, consider making your own egg nog with almond milk and a touch of maple syrup. There are also brands that offer lower-sugar, non-dairy versions that can satisfy your holiday cravings without the extra sweetness. DIY is a fun option if you're feeling adventurous in the kitchen! ### Can kids eat it? Sure thing! Kids can definitely enjoy Hood Golden Egg Nog, but it’s best to keep an eye on their sugar intake. It’s a festive treat that can be part of holiday celebrations, just like any other sweet indulgence! ### Is it good for weight loss? Not exactly, as it’s more of a calorie-dense treat than a weight-loss friendly option. With 180 calories and 21 grams of sugar per serving, it's best enjoyed in moderation if you're watching your weight. Think of it as a special seasonal treat rather than a daily drink! ### Is it ultra-processed? Yes, Hood Golden Egg Nog falls under the ultra-processed category. It contains ingredients like high fructose corn syrup and artificial flavors, which are common in many packaged foods. While it’s totally fine to enjoy occasionally, it’s good to be aware of what you’re sipping on! ## Related products - [Wonder Melon Fruit Vegetable Juice Blend Watermelon Cucumber Basil Bottle](https://supermarketpuzzle.com/product/wonder-melon-fruit-vegetable-juice-blend-watermelon-cucumber-basil-bottle-845-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonder-melon-fruit-vegetable-juice-blend-watermelon-cucumber-basil-bottle-845-oz - [Earth Balance Soy Free Spread, 15 Oz](https://supermarketpuzzle.com/product/earth-balance-soy-free-spread-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earth-balance-soy-free-spread-15-oz-15-oz - [Haagen Dazs Cultured Creme Strawberry Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-strawberry-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-strawberry-single-serve-4-oz - [Stok Energy Coffee Caramel](https://supermarketpuzzle.com/product/stok-energy-coffee-caramel-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stok-energy-coffee-caramel-11-oz - [Koia Plant Protein Drink, Coconut Almond](https://supermarketpuzzle.com/product/koia-plant-protein-drink-coconut-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-coconut-almond-12-oz - [Kool-Aid Sugar Free 12 Pk Gelatin, 37.56 Oz](https://supermarketpuzzle.com/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz - [Tropicana Essentials Orange Blend No Pulp](https://supermarketpuzzle.com/product/tropicana-essentials-orange-blend-no-pulp-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-essentials-orange-blend-no-pulp-46-oz - [Violife Coffee Creamer Vanilla](https://supermarketpuzzle.com/product/violife-coffee-creamer-vanilla-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-coffee-creamer-vanilla-3380-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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