# Planet Oat, 52Oz., Dark Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Planet Oat - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/planet-oat-52oz-dark-chocolate-52-oz - **Slug:** `planet-oat-52oz-dark-chocolate-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated plant-based beverage with added sugars, emulsifiers/stabilizers (gellan gum), salts and minerals, natural flavors, and added vitamins — characteristics of an ultraprocessed food (NOVA 4). ## Review Planet Oat Dark Chocolate 52 oz is a large, pantry-friendly oatmilk carton that lands in the refrigerated plant-milk aisle alongside almond, soy, and other vegan milks — often near dairy alternatives, coffee creamers, and breakfast cereal. Shoppers pick it up for mornings when they want a chocolatey twist on coffee or cereal, for weekend brunch smoothies, for a simple baking swap in brownies, or as an indulgent drink for kids' lunchboxes and after-school snacks. The brand positions itself as a modern, accessible plant-based option — aimed at health-minded millennials, flexitarians, and anyone avoiding dairy for allergy or ethical reasons — pairing indulgence and convenience with allergy-friendly credentials. The label leans on health halos: free-from claims (dairy, lactose, gluten, soy, peanuts, tree nuts), added vitamins and calcium, and the “dark chocolate” descriptor that suggests a slightly more sophisticated, less sweet profile. There is no organic certification on the front panel, and ingredients like natural flavors and added vitamins signal formulation rather than whole-food simplicity. In plain terms, this is a processed plant-based beverage that includes stabilizers, minerals, and flavoring agents to create a consistent shelf product. Sensory notes: pours creamy and slightly viscous, with a smooth oat body, mellow roasted cocoa bitterness, and semi-sweet finish; a hint of salt and sweetness balances the dark chocolate tone. Packaging is a tall 52-ounce carton meant for repeated use: pour, seal, refrigerate. Rituals include stirring into morning coffee, pouring over cereal, blending into smoothies, or sipping straight from a glass when a comforting, dairy-free chocolate fix is wanted. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Added sugars:** 11g (22% DV) - **Protein:** 3g ## Ingredients Oatmilk (Filtered Water, Oats), Cane Sugar, Cocoa Processed with Alkali, Calcium Carbonate, Dipotassium Phosphate, Natural Flavors, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12. ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** indulgent, wholesome, convenient ## FAQ ### Is the Dark Chocolate Oatmilk healthy? Well, 'healthy' can be a bit subjective, right? This oatmilk is lower in calories than many dairy options and provides some calcium and vitamins. However, it does have added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is the Dark Chocolate Oatmilk vegan? Absolutely! This oatmilk is completely vegan, made from oats and no animal products in sight. So, if you're looking for a creamy, chocolatey treat that fits your plant-based lifestyle, you’re in luck! ### Is it gluten-free? Not exactly! While oats are naturally gluten-free, they can sometimes be processed in facilities that handle gluten-containing grains, which can lead to cross-contamination. If you have a gluten sensitivity, it’s best to look for a certified gluten-free label. ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on oats, cocoa, and a few other functional ingredients. This means you can sip on this oatmilk without worrying about those often-controversial oils. ### Does it contain artificial sweeteners? Nope, this oatmilk doesn’t use any artificial sweeteners. Instead, it relies on cane sugar to provide that sweet chocolatey flavor. So you get a more natural sweetness, which many people prefer! ### Is it high in sugar? It does have added sugars, clocking in at 11 grams per cup, which is on the higher side if you're trying to cut back. However, compared to some flavored dairy milks or creamers, it’s still a decent option. Just keep an eye on your overall sugar intake throughout the day! ### What are healthier alternatives to the Dark Chocolate Oatmilk? If you're looking for something with less sugar, you might consider unsweetened almond or coconut milk. Alternatively, if you want to stick with oatmilk but lower the sugar, some brands offer unsweetened versions that still capture that creamy texture without the sweetness. ### Can kids drink the Dark Chocolate Oatmilk? Definitely! It can be a fun treat for kids, especially as a chocolatey addition to smoothies or cereal. Just keep in mind the sugar content and balance it with other nutritious foods throughout their day. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you're replacing higher-calorie dairy options. Just remember to enjoy it in moderation due to the added sugars, and pair it with other wholesome foods to keep your meals balanced. ### Is it ultra-processed? While the Dark Chocolate Oatmilk is processed, it’s not ultra-processed like some snacks filled with preservatives and artificial ingredients. It contains a few added vitamins and thickeners, but it sticks to a relatively simple ingredient list, which is always a plus in the world of food choices! ## Related products - [Koia Plant Protein Drink, Horchata Cinnamon](https://supermarketpuzzle.com/product/koia-plant-protein-drink-horchata-cinnamon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-horchata-cinnamon-12-oz - [Turkey Hill Zero Sugar Lemonade](https://supermarketpuzzle.com/product/turkey-hill-zero-sugar-lemonade-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-zero-sugar-lemonade-64-oz - [Activia Pro Peach Mango 4 pack](https://supermarketpuzzle.com/product/activia-pro-peach-mango-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-pro-peach-mango-4-pack-2120-oz - [Heluva Good Dip, Buttermilk Ranch](https://supermarketpuzzle.com/product/heluva-good-good-dip-buttermilk-ranch-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heluva-good-good-dip-buttermilk-ranch-12-oz - [Carl Buddig Chicken Original Deli Thin](https://supermarketpuzzle.com/product/buddig-carl-chicken-original-deli-thin-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buddig-carl-chicken-original-deli-thin-9-oz - [I Can't Believe It's Not Butter! 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