# Earth Balance Soy Free Spread, 15 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Earth Balance - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/earth-balance-soy-free-spread-15-oz-15-oz - **Slug:** `earth-balance-soy-free-spread-15-oz-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated product made from refined vegetable oils, emulsifiers and isolated ingredients (pea protein, lecithin, natural flavor), which fits the NOVA4 ultraprocessed category. ## Review Earth Balance Soy Free Spread is a refrigerated plant-based buttery tub you 7ll commonly find in the dairy aisle near butter, margarine and other vegan spreads, often shelved alongside other Earth Balance varieties and specialty dairy-free products. It presents as a soft, creamy, pale-yellow spread in a plastic 15-ounce tub with a peel-back lid, designed for spooning onto toast, muffins and bagels or for use in baking and light sautéing. The brand positions itself toward vegan, lactose-intolerant and ingredient-conscious shoppers who want a familiar buttery experience without dairy or soy; marketing leans into non-GMO, lactose-free, gluten-free and 7no hydrogenated oils 7 claims and evokes sustainability and wholesome living. Labels emphasize "expeller-pressed" oils, omega-3 ALA content and soy-free status rather than organic certification, and there is little in the way of child-focused design 7it reads more adult and health-oriented. In plain terms, the product is an industrially formulated spread made from refined vegetable oils (canola, safflower, flaxseed, palm), water and small functional ingredients like pea protein isolate and lecithin to stabilize texture. Sensory notes: a smooth, easily spreadable consistency straight from the fridge that softens quickly to a silky mouthfeel, with a mild buttery flavor and a faint oil finish; annatto provides color while natural flavor rounds the profile. Ritual uses include breakfast toast, buttering muffins, finishing cooked vegetables or swapping into recipes that call for butter or margarine. It fits into modern grocery culture as a convenient, plant-forward butter alternative for everyday cooking and baking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 30 - **Calories:** 100 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Vegetable Oil Blend (Canola Oil, Safflower Oil, Flaxseed Oil), Palm Oil, Water, Less than 2% of: Salt, Natural Flavor, Pea Protein Isolate, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract (Color). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Earth Balance Soy Free Spread healthy? The Earth Balance Soy Free Spread can be a healthier alternative to butter or traditional spreads, especially if you're looking to reduce dairy in your diet. While it does contain some oils and additives, it's all about balance — if used in moderation as part of a varied diet, it can fit into a healthy lifestyle. Just remember, ‘healthy’ can mean different things depending on your dietary goals! ### Is the Earth Balance Soy Free Spread vegan? Surprisingly, the Earth Balance Soy Free Spread isn’t vegan! It contains lactic acid, which is often derived from dairy. So, if you’re strictly avoiding animal products, you might want to look for a different spread. ### Is the Earth Balance Soy Free Spread gluten-free? Yes, this spread is gluten-free! So if you’re avoiding gluten for dietary reasons, you can enjoy this spread without worry. It’s a great choice for those with gluten sensitivities or celiac disease. ### Does the Earth Balance Soy Free Spread contain seed oils? Yes, it does contain a blend of seed oils, including canola and safflower oil. Seed oils can be a bit controversial, but they’re often used for their light flavor and high smoke point. In moderation, they can be part of a balanced diet, but if you're concerned about omega-6 fatty acids, it's worth keeping an eye on your overall intake. ### Does the Earth Balance Soy Free Spread contain artificial sweeteners? Nope! This spread doesn't contain any artificial sweeteners. It’s free from those sneaky additives, so you won't find any funky sugar substitutes lurking in the ingredient list. ### Is the Earth Balance Soy Free Spread high in sugar? Not at all! In fact, it contains no added sugars, which makes it a savory option for spreading on your favorite bread or adding to recipes. If you’re watching your sugar intake, this spread won’t add to your daily total! ### What are healthier alternatives to the Earth Balance Soy Free Spread? If you’re looking for alternatives, consider avocado or nut butters for a more nutrient-dense option. You could also try other plant-based spreads made from whole foods. Just be sure to check the labels, as not all spreads are created equal! ### Can kids eat the Earth Balance Soy Free Spread? Absolutely! It can be a kid-friendly option for sandwiches or as a topping for veggies. Just keep in mind that some kids might be sensitive to the flavors or textures of spreads, so it’s always good to introduce new foods gradually. ### Is the Earth Balance Soy Free Spread good for weight loss? In moderation, it can fit into a weight loss plan, especially if you're swapping it for higher-calorie butter. Just remember that it’s still a fat, so portion control is key! Pairing it with whole foods can help keep your meals balanced and satisfying. ### Is the Earth Balance Soy Free Spread ultra-processed? While it’s not the most minimally processed option out there, it doesn't quite fit the ultra-processed category either. It contains a blend of oils and additives that help create its texture and flavor, but it’s still a step away from heavily processed foods like snacks loaded with preservatives or artificial ingredients. ## Related products - [Haagen Dazs Cultured Creme Strawberry Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-strawberry-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-strawberry-single-serve-4-oz - [Stok Energy Coffee Caramel](https://supermarketpuzzle.com/product/stok-energy-coffee-caramel-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stok-energy-coffee-caramel-11-oz - [Koia Plant Protein Drink, Coconut Almond](https://supermarketpuzzle.com/product/koia-plant-protein-drink-coconut-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-coconut-almond-12-oz - [Kool-Aid Sugar Free 12 Pk Gelatin, 37.56 Oz](https://supermarketpuzzle.com/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz - [Tropicana Essentials Orange Blend No Pulp](https://supermarketpuzzle.com/product/tropicana-essentials-orange-blend-no-pulp-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-essentials-orange-blend-no-pulp-46-oz - [Violife Coffee Creamer Vanilla](https://supermarketpuzzle.com/product/violife-coffee-creamer-vanilla-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-coffee-creamer-vanilla-3380-oz - [Violife Coffee Creamer Caramel](https://supermarketpuzzle.com/product/violife-coffee-creamer-caramel-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-coffee-creamer-caramel-3380-oz - [Planet Oat, 52Oz., Dark Chocolate](https://supermarketpuzzle.com/product/planet-oat-52oz-dark-chocolate-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-52oz-dark-chocolate-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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