# Koia Plant Protein Drink, Horchata Cinnamon

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Koia
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 12 foz
- **Human page:** https://supermarketpuzzle.com/product/koia-plant-protein-drink-horchata-cinnamon-12-oz
- **Slug:** `koia-plant-protein-drink-horchata-cinnamon-12-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (protein isolates/blends, prebiotic fibers, emulsifiers, gums, natural flavors) and is a ready-to-drink formulated beverage, fitting the ultra-processed NOVA 4 category.

## Review

Koia Plant Protein Drink, Horchata Cinnamon, arrives in a 12 fl oz single-serve chilled beverage format you’ll find in the refrigerated aisle with other plant-based milks, ready-to-drink protein shakes, and cold coffee drinks. It often sits near almond and oat milks, refrigerated protein drinks, and refrigerated functional beverages rather than in the shelf-stable juice aisle. Shoppers grab it for quick breakfasts, on-the-go snacks, or as a portable post-workout sip — it works equally well for a busy commute, a weekend brunch that needs a grab-and-go element, or a travel cooler on a road trip. The brand positions itself as a modern wellness-first alternative: clean-label visuals, minimalist design, and lifestyle-focused messaging aimed at millennials and Gen Z who want plant-based protein without dairy, appealing to flexitarians, busy professionals, and active consumers. The bottle highlights plant protein, prebiotic fiber, and reduced sugar, leaning on health-halo language like “plant-based” and “prebiotic,” and calls out organic cane sugar as an ingredient while also featuring “natural flavors” and monk fruit — cues that make it feel healthier even though it’s a formulated beverage. Processing context: this is a ready-to-drink, multi-ingredient product with emulsifiers and gelling agents, so it’s more processed than plain nut milk. Sensory notes: expect a creamy, slightly thick mouthfeel from gums and lecithin, warm cinnamon spice and sweet vanilla-like horchata flavor, light sweetness, and a cool, refreshing finish. Rituals include grabbing it from the fridge for morning routine or sipping after a workout as a convenient, flavored protein option.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Added sugars:** 4g (8% DV)
- **Protein:** 18g

## Ingredients

Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Cinnamon, Locust Bean Gum and Gellan Gum.

## Flagged ingredients

- **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient, indulgent

## FAQ

### Is the Koia Horchata Cinnamon drink healthy?

Healthy is a relative term, right? While it packs a solid punch with 18 grams of protein and 7 grams of fiber, it does contain added sugars—4 grams per serving. If you’re looking for a post-workout boost or a nutritious snack, it’s a strong contender, but if you’re watching your sugar intake, you might want to enjoy it in moderation.

### Is Koia Horchata Cinnamon vegan?

Good news for plant lovers: the Koia Horchata Cinnamon drink is dairy-free, but it’s not technically vegan. It contains almond milk and a proprietary protein blend featuring brown rice, pea, and chickpea proteins, which are all plant-based. However, the brand doesn’t label it as vegan, likely due to cross-contamination risks during production.

### Is it gluten-free?

Absolutely! The Koia Horchata Cinnamon drink is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, you can sip on this drink without any worries about gluten sneaking its way in.

### Does it contain seed oils?

Yes, this drink does contain sunflower lecithin, which is derived from sunflower seeds and often used as an emulsifier. While some people steer clear of seed oils, sunflower lecithin is generally considered safe and can actually provide some health benefits, like supporting brain health and digestion.

### Does it contain artificial sweeteners?

Nope! The Koia Horchata Cinnamon drink doesn’t contain any artificial sweeteners. Instead, it gets its sweetness from organic cane sugar and monk fruit extract, which means you're getting a more natural flavor without the weird aftertaste some artificial sweeteners can leave behind.

### Is it high in sugar?

Not really! With only 4 grams of added sugars per serving, it's not considered high in sugar, especially compared to many sugary drinks out there. However, it’s not sugar-free either, so if you’re cutting back, keep that in mind.

### What are healthier alternatives to Koia Horchata Cinnamon?

If you’re looking for alternatives, consider making your own protein shakes with unsweetened almond milk, a scoop of plant-based protein powder, and a dash of cinnamon. That way, you can control the sweetness and ingredients! Or, try a smoothie packed with greens and fruits for a refreshing twist.

### Can kids drink Koia Horchata Cinnamon?

Definitely! The Koia Horchata Cinnamon drink can be a fun and nutritious option for kids, especially after sports or as a snack. Just keep an eye on their overall sugar intake throughout the day to ensure it fits into a balanced diet.

### Is it good for weight loss?

It can be a helpful addition to a weight loss plan! With its high protein and fiber content, the Koia Horchata Cinnamon drink can help keep you full longer. Just remember to balance it with other nutrient-dense foods and watch your overall calorie intake.

### Is it ultra-processed?

While the Koia Horchata Cinnamon drink is processed, it's not considered ultra-processed. It contains a mix of whole ingredients like almond milk and plant proteins, along with some stabilizers and emulsifiers, which is pretty standard for shelf-stable beverages. So, it’s a step up from many sugary drinks but still something to enjoy in moderation.

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