# Koia Plant Protein Drink, Coconut Almond > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Koia - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/koia-plant-protein-drink-coconut-almond-12-oz - **Slug:** `koia-plant-protein-drink-coconut-almond-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated ready-to-drink product containing isolated plant protein blends, added sugars, emulsifiers and gums, and natural flavors—features typical of ultraprocessed foods, so it fits NOVA group 4. ## Review Koia Plant Protein Drink, Coconut Almond (12 fl oz) reads like a single-serve solution for busy, health-minded shoppers. Store placement: you’ll most often find it in the refrigerated functional-beverage bay or chilled dairy-alternative section, shelved alongside other plant milks, protein shakes, ready-to-drink smoothies and refrigerated cold-brew coffees. Occasions: this bottle fits into grab-and-go breakfasts, post-workout recovery, and afternoon convenience sips between meetings. Brand positioning: Koia presents itself as a modern, plant-forward lifestyle brand aimed at fitness-oriented millennials and Gen Z consumers who want a protein boost without dairy; marketing leans into clean-label cues, plant protein performance, and a trendy wellness aesthetic. Label characteristics: packaging emphasizes “plant protein,” highlights ingredients like almond milk and coconut, points to prebiotic fiber and monk fruit, and uses health-halo terms such as “natural flavors” and single-serve convenience; there is an organic ingredient (organic cane sugar) listed but the product itself is not sold as fully organic. Processing context: it is a formulated, shelf-stable-style beverage composed of concentrated plant proteins, fiber blends and texture/stability agents rather than a single whole food. Sensory details: expect a smooth, creamy mouthfeel with prominent coconut-almond aroma, lightly sweet vanilla notes, and a medium-thin viscosity that drinks easily straight from the carton; ritual use is simple—chilled, shaken, sipped on the commute or after the gym. In American grocery culture it occupies the intersection of convenience, performance nutrition and indulgent plant-based snacking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 18g ## Ingredients Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Vanilla Extract, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum and Coconut Flour. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, meal-prep-sunday, road-trip - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Koia Coconut Almond drink healthy? The Koia Coconut Almond drink can be considered a healthy option for those looking for a protein-packed, plant-based beverage. With 18 grams of protein and 7 grams of fiber per serving, it's a solid choice for a post-workout refreshment or a meal supplement. Just keep in mind that it does contain 4 grams of added sugar, which is relatively low compared to many other flavored drinks on the market. ### Is the Koia Coconut Almond drink vegan? Yes! The Koia Coconut Almond drink is 100% vegan. It’s made with a blend of plant-based proteins from brown rice, peas, and chickpeas, so you can sip away knowing it aligns with your plant-powered lifestyle. ### Is the Koia Coconut Almond drink gluten-free? Absolutely! The Koia Coconut Almond drink is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without any worries about hidden gluten. ### Does the Koia Coconut Almond drink contain seed oils? Yes, it does contain sunflower lecithin, which is derived from sunflower seeds. While some folks are wary of seed oils, sunflower lecithin is generally considered safe and is often used as an emulsifier to improve texture and stability. So, in this case, it’s not something to stress about! ### Does the Koia Coconut Almond drink contain artificial sweeteners? Nope! The Koia Coconut Almond drink is free from artificial sweeteners. Instead, it gets its sweetness from organic cane sugar and monk fruit extract, keeping things on the natural side while still providing a satisfying flavor. ### Is the Koia Coconut Almond drink high in sugar? Not at all! With only 4 grams of added sugars per serving, the Koia Coconut Almond drink is considered low in sugar compared to many other beverages out there. It strikes a nice balance, giving you a hint of sweetness without overdoing it. ### What are healthier alternatives to the Koia Coconut Almond drink? If you're looking for alternatives, consider making your own protein smoothie using whole fruits, leafy greens, and a scoop of your favorite protein powder. Or, if you're into nut milks, unsweetened almond milk or coconut water can be refreshing choices that are low in sugar and calories. ### Can kids drink the Koia Coconut Almond drink? Definitely! The Koia Coconut Almond drink is a kid-friendly option, especially for those who are dairy-free or vegan. Just be sure to check for any nut allergies first, as it contains almond milk. ### Is the Koia Coconut Almond drink good for weight loss? It can be a helpful addition to a weight loss plan since it's high in protein and fiber, which can keep you feeling full. Just remember that it’s all about balance, so pair it with a variety of other whole foods for the best results. ### Is the Koia Coconut Almond drink ultra-processed? While the Koia Coconut Almond drink is processed, it's on the minimally processed side of the spectrum. The ingredients are mostly recognizable and plant-based, which is a bonus for those looking to avoid highly processed foods. Just remember that 'processed' can vary widely, and this drink is a step up from sugary sodas or heavily artificial products. ## Related products - [Kool-Aid Sugar Free 12 Pk Gelatin, 37.56 Oz](https://supermarketpuzzle.com/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kool-aid-sugar-free-12-pk-gelatin-3756-oz-3760-oz - [Tropicana Essentials Orange Blend No Pulp](https://supermarketpuzzle.com/product/tropicana-essentials-orange-blend-no-pulp-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-essentials-orange-blend-no-pulp-46-oz - [Violife Coffee Creamer Vanilla](https://supermarketpuzzle.com/product/violife-coffee-creamer-vanilla-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-coffee-creamer-vanilla-3380-oz - [Violife Coffee Creamer Caramel](https://supermarketpuzzle.com/product/violife-coffee-creamer-caramel-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-coffee-creamer-caramel-3380-oz - [Planet Oat, 52Oz., Dark Chocolate](https://supermarketpuzzle.com/product/planet-oat-52oz-dark-chocolate-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-52oz-dark-chocolate-52-oz - [Koia Plant Protein Drink, Horchata Cinnamon](https://supermarketpuzzle.com/product/koia-plant-protein-drink-horchata-cinnamon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/koia-plant-protein-drink-horchata-cinnamon-12-oz - [Turkey Hill Zero Sugar Lemonade](https://supermarketpuzzle.com/product/turkey-hill-zero-sugar-lemonade-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-zero-sugar-lemonade-64-oz - [Activia Pro Peach Mango 4 pack](https://supermarketpuzzle.com/product/activia-pro-peach-mango-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-pro-peach-mango-4-pack-2120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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