# Green Way Black Bean Burger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Way - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/green-way-black-bean-burger-10-oz - **Slug:** `green-way-black-bean-burger-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients (soy protein concentrate/flour, wheat gluten, cellulose gum, natural flavors) and is a formulated ready-to-eat meat analog, consistent with NOVA group 4 ultra-processed foods. ## Review Green Way Black Bean Burger is a frozen vegan patty sold in a 10 oz package of four, positioned for shoppers in the freezer aisle near other meatless burgers, veggie nuggets, and frozen organic vegetables — sometimes cross-merchandised close to refrigerated plant-based proteins. It reads like a pantry-friendly convenience item for weeknight dinners, backyard cookouts, or quick lunches on busy workdays; its southwest chipotle-spiced profile also makes it a natural pick for game-day spreads and casual weekend brunches. The brand leans into a wholesome, nature-forward positioning: “natural,” “good for you, good for the earth,” and a gentle imperfect-produce story that appeals to eco-conscious, label-reading millennials and families choosing plant-forward options. Packaging emphasizes vegan and whole-grain cues, “natural” language, and simple ingredient names, though it does not claim organic certification. On the label you’ll notice nutrition callouts (7 g protein per serving, 130 calories, 0 g trans fat) and a short ingredient list that mixes recognizable foods (brown rice, black beans, corn, peppers) with processed components (soy protein concentrate, wheat gluten, cellulose gum, natural flavor). In plain processing context: this is a formulated plant-based product made from cooked grains and legumes plus industrial protein isolates and stabilizers. Sensory-wise the patty is slightly dense and moist with a grainy rice-and-bean bite, mild smokiness from chipotle, occasional corn sweetness, and a soft exterior that crisps when pan-seared or grilled; typical usage is to thaw or cook frozen straight from the pan, dress on a bun with toppings, or crumble into salads and bowls. Overall it sits at the intersection of convenience, plant-based eating, and mildly adventurous southwestern flavor. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 patty - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Brown Rice, Onions, Green Chilies, Corn, Black Beans, Canola Oil, Soy Protein Flour, Soy Protein Concentrate, Chipotle Peppers, Tamari Sauce (Water, Soybeans, Salt), Red Peppers, Natural Flavor, Green Peppers, Wheat Gluten, Dried Onion, Sea Salt, Cellulose Gum, Dried Garlic, Yeast Extract, Ascorbic Acid (Vitamin C). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the Black Bean Burger healthy? The Black Bean Burger can be considered a healthier option compared to many traditional meat burgers, especially if you’re looking to cut down on saturated fat. At 130 calories per patty, it offers a decent amount of protein (7g) and fiber (3g), making it a filling choice. Just remember, 'healthy' can mean different things to different people, so it really depends on your dietary goals and preferences! ### Is the Black Bean Burger vegan? Nope, the Black Bean Burger isn’t vegan. It contains soy protein flour and soy protein concentrate, which are plant-based, but it also has wheat gluten, which some strict vegans might avoid due to gluten sensitivities. If you’re looking for a totally vegan burger, you might want to explore other brands that specifically label their products as vegan. ### Is the Black Bean Burger gluten-free? Sadly, the Black Bean Burger is not gluten-free. It contains wheat gluten, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, keep an eye out for dedicated gluten-free products that can satisfy your burger cravings! ### Does the Black Bean Burger contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. Canola oil is commonly used in processed foods for its neutral flavor and high smoke point. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they can still be part of a balanced diet when consumed in moderation. ### Does the Black Bean Burger contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Black Bean Burger! It's sweetened naturally with ingredients like corn and peppers. So, if you’re trying to dodge those sneaky sweeteners, you can enjoy this burger without worry. ### Is the Black Bean Burger high in sugar? Not at all! The Black Bean Burger is low in sugar, with only 2 grams per patty and no added sugars. This makes it a great option if you're watching your sugar intake, especially when compared to many processed foods that can be loaded with hidden sugars. ### What are healthier alternatives to the Black Bean Burger? If you're looking for alternatives, consider homemade veggie burgers made from whole ingredients like lentils, quinoa, or chickpeas. These options can be tailored to your dietary needs and often have less processing. Other brands also offer organic or gluten-free patties if those are key for you! ### Can kids eat the Black Bean Burger? Absolutely! The Black Bean Burger can be a kid-friendly meal option, especially for those who are adventurous with flavors. Just keep in mind that the chipotle peppers can add a little kick, so you might want to gauge your kids' spice tolerance first! ### Is the Black Bean Burger good for weight loss? It could be a good fit for weight loss, especially if you’re swapping it for higher calorie meat burgers. With a moderate calorie count and decent protein and fiber content, it can help keep you satisfied. Just remember, weight loss is all about the bigger picture — balance and moderation are key! ### Is the Black Bean Burger ultra-processed? While it's not quite at the level of ultra-processed foods, the Black Bean Burger does contain several processed ingredients like soy protein and cellulose gum. If you're aiming for minimally processed foods, this might not be your first choice, but it can still fit into a balanced diet if you enjoy it! ## Related products - [Pillsbury Toaster Donut Boston Cream](https://supermarketpuzzle.com/product/pillsbury-toaster-donut-boston-cream-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-donut-boston-cream-12-oz - [Wow BAO BBQ Pork](https://supermarketpuzzle.com/product/wow-bao-bbq-pork-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-bbq-pork-10-oz - [Amy's Chile Relleno Bowl](https://supermarketpuzzle.com/product/amys-chile-relleno-bowl-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-chile-relleno-bowl-9-oz - [Cooked Perfect Swedish Meatballs](https://supermarketpuzzle.com/product/cooked-perfect-swedish-meatballs-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cooked-perfect-swedish-meatballs-26-oz - [Stouffers Sides Broccoli Cheddar Pasta Bake](https://supermarketpuzzle.com/product/stouffers-stouffers-sides-broccoli-cheddar-pasta-bake-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-sides-broccoli-cheddar-pasta-bake-24-oz - [Friendlys Fruit Swirls Ice Cream & Sherbet, Orange Crme](https://supermarketpuzzle.com/product/friendlys-friendlys-fruit-swirls-ice-cream-sherbet-orange-crme-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-friendlys-fruit-swirls-ice-cream-sherbet-orange-crme-48-oz - [Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz](https://supermarketpuzzle.com/product/deep-indian-kitchen-spinach-paneer-mild-spice-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/deep-indian-kitchen-spinach-paneer-mild-spice-9-oz-9-oz - [Amy's Bowls Organic Asian Dumplings](https://supermarketpuzzle.com/product/amys-kitchen-bowls-organic-asian-dumplings-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-organic-asian-dumplings-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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