
Amy's Chile Relleno Bowl
What You Should Know
Amy's Chile Relleno Bowl is a ready-to-heat organic frozen entrée that sits in the freezer aisle among other convenience meals — you’ll often find it near vegetarian and organic frozen entrees, grain bowls, and microwaveable soups. Designed for quick solo dinners or a simple two-person meal, it reads like a homey spin on a Mexican-inspired casserole: rice, melted Monterey Jack and cheddar, fire-roasted poblano, tortilla chips, black beans and vegetables in a shallow microwavable bowl. Occasions for purchase include busy weeknights, quick weekend lunches, or as a chilled-out movie-night meal when shoppers want something more substantial than pizza but faster than cooking. The Amy’s brand is positioned toward health-conscious, ingredient-aware shoppers who prefer organic and vegetarian options; the packaging leans on organic certification, “natural” and simple-ingredient claims, and a wholesome, small-company aesthetic rather than bold kid-focused branding. Label cues — “organic,” familiar vegetable names, and a clean ingredient list — create a health halo, though the Nutrition Facts (about 400 calories and 740 mg sodium) suggest moderation. Processing context: this is a commercially prepared frozen meal combining whole ingredients and processed components into a convenient product. Sensory details: expect soft, fluffy rice, creamy melty cheese pockets, tender roasted poblano with mild char, occasional crunch from tortilla chips, and a slightly saucy, savory body with a touch of heat; the bowl is typically a single-use microwave tray with a film lid, encouraging the quick ritual of piercing, heating and eating straight from the container, often paired with a simple salad or fruit.
Nutrition Facts
Ingredients
Filtered, Water,, Organic, Rice,, Monterey, Jack, and, White, Cheddar, Cheeses, (Pasteurized, Milk,, Culture,, Salt,, Enzymes),, Organic, Tomato, Puree,, Organic, Fire, Roasted, Poblano, Peppers,, Organic, Corn,, Organic, Zucchini,, Organic, Onions,, Organic, Tofu, (Filtered, Water,, Organic, Soybeans,, Magnesium, Chloride),, Organic, Black, Beans,, Organic, Tortilla, Chips, (Organic, Yellow, Corn,, Organic, Expeller, Pressed, Safflower, Oil, and/or, Sunflower, Oil,, Sea, Salt,, Trace, of, Lime),, Organic, Bell, Peppers,, Organic, Carrots,, Organic, High, Oleic, Safflower, and/or, Sunflower, Oil,, Cheddar, Cheese, (Pasteurized, Milk,, Culture,, Salt,, Annatto,, Enzymes),, Organic, Cornstarch,, Sea, Salt,, Organic, Tapioca, Starch,, Olives,, Organic, Butter, (Organic, Cream,, Salt),, Organic, Garlic,, Spices,, Organic, Jalapeno, Peppers,, Organic, Sweet, Rice, Flour,, Organic, Cilantro,, Organic, Green, Chiles..
Flagged Ingredients:
- •Safflower Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although it uses many organic and whole ingredients, this ready-to-heat frozen meal contains multiple processed components (prepared cheeses, oil blends, starches, and a composite formulated dish), fitting the ultra-processed (NOVA 4) category.
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Common Questions about Amy's Chile Relleno Bowl
The Chile Relleno Bowl can be considered a healthy option for a quick meal, especially when you compare it to other frozen foods. It's packed with organic ingredients and offers a decent amount of protein (17g) and calcium (340mg). Of course, 'healthy' can mean different things depending on your dietary goals, so it’s always good to think about what fits into your personal nutrition plan.
