# Goya Salad and Vegetable Seasoning > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 1.41 oz - **Human page:** https://supermarketpuzzle.com/product/goya-salad-and-vegetable-seasoning-141-oz - **Slug:** `goya-salad-and-vegetable-seasoning-141-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The seasoning is an industrially formulated mix that includes additives like monosodium glutamate and tricalcium phosphate and is manufactured for long shelf life and consistency, placing it in the ultra-processed NOVA 4 category. ## Review Goya Salad and Vegetable Seasoning is a small, no-frills shaker of savory convenience you’re likely to spot in the spice and seasoning aisle—often shelved near other Goya seasonings, bouillons, and dressings, and sometimes cross-placed in the Hispanic/Latin foods section alongside rice mixes and canned beans. The product promises a quick flavor lift for salads and cooked vegetables and carries a low-calorie callout on the label, making it an attractive grab for shoppers looking to add taste without extra calories. It’s positioned as an everyday, value-forward pantry staple from a heritage Latin brand: familiar to Latino households but broadly marketed to multicultural, budget-conscious cooks who want bold flavor with minimal effort. The label leans practical rather than premium—no organic seals or “all-natural” certifications, just a simple ingredient list where dehydrated garlic is the only recognizable whole-food component; additives like monosodium glutamate and tricalcium phosphate are present but not highlighted. In plain terms, this is a processed seasoning blend made for convenience. Sensory-wise the mix is a fine, free-flowing powder with faint yellow flecks from turmeric and a salty, umami-forward aroma from MSG and salt; on the tongue it reads as immediately savory with a peppery warmth. Packaging is a lightweight plastic shaker that invites a quick sprinkle ritual—seasoning raw salad greens, roasted vegetables, air-popped popcorn, or a last-minute stir into steamed sides. It’s an ingredient meant to simplify weekday cooking and to be reached for when time or appetite calls for an instant burst of familiar, savory flavor. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 40 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Salt, Monosodium Glutamate, Dehydrated Garlic, Tricalcium Phosphate (Anticaking Agent), Pepper, Turmeric (Color). ## Flagged ingredients - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is Goya Salad and Vegetable Seasoning healthy? Healthy can be a bit subjective, right? This seasoning is low in calories and sugar, making it a nice flavor boost without adding extra bulk to your meals. However, it’s important to remember that it’s quite high in sodium, so if you're watching your salt intake, use it sparingly! ### Is it vegan? Yes, Goya Salad and Vegetable Seasoning is 100% vegan! It contains no animal products, so you can sprinkle it on your salads and veggies without a second thought. ### Is it gluten-free? Absolutely! This seasoning is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it on all your favorite dishes without worry. ### Does it contain seed oils? Nope, Goya Salad and Vegetable Seasoning is free from seed oils! This can be a relief if you're trying to steer clear of those slippery oils often found in processed foods, so you can focus on flavoring your dishes naturally. ### Does it contain artificial sweeteners? Not at all! Goya Salad and Vegetable Seasoning skips artificial sweeteners entirely, so you won’t find any sneaky sugar substitutes here. Just good ol' seasoning to amp up your dishes! ### Is it high in sugar? Not even a little! This seasoning is low in sugar, which is great if you're looking to keep your meals savory without adding unwanted sweetness. It’s all about enhancing the natural flavors of your veggies! ### What are healthier alternatives? If you're looking to mix it up, consider fresh herbs or spices like basil, cilantro, or cumin for a fresh twist. You can also try making your own seasoning blends at home to control the ingredients and flavors more closely. ### Can kids eat it? Absolutely! Goya Salad and Vegetable Seasoning is kid-friendly and can add a fun zing to their veggies. Just be mindful of the sodium content if you’re serving it to little ones, as their taste buds are still developing. ### Is it good for weight loss? In moderation, yes! Since it’s low in calories, it can be a great way to add flavor to your meals without packing on the pounds. Just remember, it’s not a magic weight loss solution—pair it with a balanced diet for the best results! ### Is it ultra-processed? While it is processed, Goya Salad and Vegetable Seasoning isn’t considered ultra-processed. It’s relatively simple, with a few straightforward ingredients that enhance flavor without too much fuss. Just keep in mind that it’s not as wholesome as fresh herbs, but it definitely has its place in the pantry! ## Related products - [KA?ME Rice Sticks](https://supermarketpuzzle.com/product/ka-me-kame-rice-sticks-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-rice-sticks-8-oz - [La Choy Water Chestnuts Whole](https://supermarketpuzzle.com/product/la-choy-water-chestnuts-whole-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-choy-water-chestnuts-whole-8-oz - [Goya Sofrito Seasoning Sauce](https://supermarketpuzzle.com/product/goya-sofrito-seasoning-sauce-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sofrito-seasoning-sauce-12-oz - [Season Brand Mackerels, Fillets, in Olive Oil](https://supermarketpuzzle.com/product/season-brand-mackerels-fillets-in-olive-oil-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-mackerels-fillets-in-olive-oil-438-oz - [Goya Rice and Red Bean](https://supermarketpuzzle.com/product/goya-rice-and-red-bean-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-rice-and-red-bean-7-oz - [Goya Vegan Yellow Rice Mix with Chick Peas](https://supermarketpuzzle.com/product/goya-vegan-yellow-rice-mix-with-chick-peas-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-vegan-yellow-rice-mix-with-chick-peas-7-oz - [Goya Sazon Culantro Achiote Econo](https://supermarketpuzzle.com/product/sazon-goya-sazon-culantro-achiote-econo-352-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-culantro-achiote-econo-352-oz - [Goya Black Beans Low Sodium](https://supermarketpuzzle.com/product/goya-black-beans-low-sodium-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-low-sodium-29-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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