# Goya Sofrito Seasoning Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/goya-sofrito-seasoning-sauce-12-oz - **Slug:** `goya-sofrito-seasoning-sauce-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, textured soy protein, hydrolyzed proteins, maltodextrin, MSG, artificial and natural flavors, anti-caking agents), indicating a highly processed ultra-processed product. ## Review Goya Sofrito Seasoning Sauce is a staple jar you’d spot in the Hispanic or international foods aisle, often shelved near other simmer sauces, bouillons, canned tomatoes and rice-and-bean staples. The 12-oz glass jar with a bright label positions it as an everyday cooking shortcut for home cooks who want a ready-made aromatic base. It reads as culturally familiar — marketed toward Latino households and anyone cooking Puerto Rican, Dominican, Cuban or broader Caribbean-influenced dishes — and leans on authenticity and convenience rather than organic or premium health claims. The front label highlights flavor and tradition; ingredient callouts like “natural flavors” are present but there’s no organic certification. In the jar the sauce is thick and spoonable with visible flecks of bell pepper and herbs; on heating it loosens into a glossy, tomato-forward base with pronounced umami and a salty, smoky background from flavor concentrates. Home rituals are simple: scoop a spoonful into a hot pan of oil to start rice, beans, stews or sofrito-forward meats, or stir into soups and marinades for an instant flavor lift. Because the ingredient panel includes modified starches, protein concentrates, flavor enhancers and stabilizers, this product is a highly processed convenience food — a shortcut that replaces chopping and sweating fresh aromatics. It fits into quick weeknight cooking, batch meal-prep and pantry-driven meals, valued for speed, consistent flavor and the ability to evoke traditional home-cooking tastes without a long prep time. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 68 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Water, Tomato Paste, Bell Pepper, Soybean Oil, Modified Food Starch, Textured Soy Protein, Dehydrated Onion, Salt, Culantro, Onion Powder, Olive Oil, Monosodium Glutamate, Citric Acid, Paprika, Natural Bacon Type Flavor (Salt, Maltodextrin, Yeast Extract, Natural Flavors, Bacon Fat, Soy Sauce Powder [Wheat, Soybeans, Salt], Silicon Dioxide [Anti-Caking Agent], Natural Smoke Flavor, Natural Grill Flavor, Disodium Guanylate, Disodium Inosinate) Granulated Garlic, Natural and Artificial Roast Ham Type Flavor (Autolyzed Yeast Extract, Salt, Corn Syrup Solids, Hydrolyzed Corn Protein, Natural Flavors, Canola Oil, Soybean Oil, Brown Sugar, Maltodextrin, Silicon Dioxide [Anti-Caking Agent), Disodium Inosinate, Disodium Guanylate and Artificial Flavor), Natural and Artificial Ham Type Flavor (Salt, Autolyzed Yeast Extract, Corn Syrup Solids, Hydrolyzed Corn Protein, Canola Oil, Soybean Oil, Natural Flavor, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Silicon Dioxide [Anti-Caking Agent]), Oregano, Black Pepper. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Soybean Oil** (emulsifier): Processed emulsifier - **Canola Oil** (emulsifier): Processed emulsifier - **Silicon Dioxide** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Goya Sofrito healthy? The healthiness of Goya Sofrito really depends on your dietary needs and context. It's low in calories and sugars, making it a flavorful addition to your meals without adding too much extra baggage. However, it does contain preservatives and modified food starch, which some people prefer to avoid. So, if you're looking for a convenient flavor boost, it can fit into a balanced diet, but it's not exactly a superfood. ### Is Goya Sofrito vegan? Nope, Goya Sofrito isn't vegan. It contains natural bacon and ham type flavors, which typically come from animal sources. If you're following a strict vegan diet, you might want to look for a plant-based sofrito alternative instead. ### Is Goya Sofrito gluten-free? Unfortunately, Goya Sofrito is not gluten-free because it contains soy sauce powder, which is made from wheat. If you need to avoid gluten, keep an eye out for gluten-free seasoning sauces that can bring a similar flavor profile to your dishes. ### Does Goya Sofrito contain seed oils? Yes, Goya Sofrito contains soybean oil, which is a type of seed oil. Seed oils can be a bit controversial in the health community, but they’re often used for their neutral flavor and cooking properties. If you're concerned about seed oils, you might want to consider making your own sofrito at home using olive oil or avocado oil instead. ### Does Goya Sofrito contain artificial sweeteners? No, Goya Sofrito does not contain any artificial sweeteners. Instead, it relies on its blend of flavors and spices to provide that savory kick. This makes it a nice option for those who prefer to steer clear of artificial additives in their cooking. ### Is Goya Sofrito high in sugar? Not at all! Goya Sofrito is low in sugar, with no added sugars listed in the ingredients. If you're watching your sugar intake, this sauce can be a great way to add flavor without the sweet stuff sneaking in. ### What are healthier alternatives to Goya Sofrito? If you're looking for healthier alternatives, consider making your own sofrito using fresh ingredients like tomatoes, bell peppers, onions, and herbs. You could also explore brands that focus on organic or all-natural ingredients without preservatives. Homemade versions can be tailored to your taste and dietary needs, plus they can be a fun kitchen project! ### Can kids eat Goya Sofrito? Absolutely! Goya Sofrito can be a fun and flavorful way to introduce kids to new tastes in their meals. Just keep in mind the sodium content—30mg per serving is relatively low, but it can add up depending on how much you use. As always, moderation is key! ### Is Goya Sofrito good for weight loss? Goya Sofrito is low in calories and can be a flavorful way to enhance your meals without adding a lot of extra calories. It can be part of a weight-loss plan if used wisely, but remember that the overall quality of your diet matters more than any single ingredient. Pair it with plenty of veggies and lean proteins for a balanced approach! ### Is Goya Sofrito ultra-processed? In the world of food, Goya Sofrito does fall into the ultra-processed category, mainly due to its use of modified food starch and various flavor enhancers. While it’s convenient and packed with flavor, if you're aiming for minimally processed foods, you might want to whip up your own sofrito with fresh ingredients. It's all about balance—enjoy it when you need convenience, but fresh is always nice when you have the time! ## Related products - [Season Brand Mackerels, Fillets, in Olive Oil](https://supermarketpuzzle.com/product/season-brand-mackerels-fillets-in-olive-oil-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-mackerels-fillets-in-olive-oil-438-oz - [Goya Rice and Red Bean](https://supermarketpuzzle.com/product/goya-rice-and-red-bean-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-rice-and-red-bean-7-oz - [Goya Vegan Yellow Rice Mix with Chick Peas](https://supermarketpuzzle.com/product/goya-vegan-yellow-rice-mix-with-chick-peas-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-vegan-yellow-rice-mix-with-chick-peas-7-oz - [Goya Sazon Culantro Achiote Econo](https://supermarketpuzzle.com/product/sazon-goya-sazon-culantro-achiote-econo-352-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-culantro-achiote-econo-352-oz - [Goya Black Beans Low Sodium](https://supermarketpuzzle.com/product/goya-black-beans-low-sodium-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-low-sodium-29-oz - [Goya Chick Peas Low Sodium](https://supermarketpuzzle.com/product/goya-chick-peas-low-sodium-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chick-peas-low-sodium-29-oz - [Goya Stuffed Manzanilla Olives](https://supermarketpuzzle.com/product/goya-stuffed-manzanilla-olives-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-stuffed-manzanilla-olives-675-oz - [Old El Paso Super Stuffer Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-super-stuffer-taco-shells-660-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-super-stuffer-taco-shells-660-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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