
Goya Sofrito Seasoning Sauce
What You Should Know
Goya Sofrito Seasoning Sauce is a staple jar you’d spot in the Hispanic or international foods aisle, often shelved near other simmer sauces, bouillons, canned tomatoes and rice-and-bean staples. The 12-oz glass jar with a bright label positions it as an everyday cooking shortcut for home cooks who want a ready-made aromatic base. It reads as culturally familiar — marketed toward Latino households and anyone cooking Puerto Rican, Dominican, Cuban or broader Caribbean-influenced dishes — and leans on authenticity and convenience rather than organic or premium health claims. The front label highlights flavor and tradition; ingredient callouts like “natural flavors” are present but there’s no organic certification. In the jar the sauce is thick and spoonable with visible flecks of bell pepper and herbs; on heating it loosens into a glossy, tomato-forward base with pronounced umami and a salty, smoky background from flavor concentrates. Home rituals are simple: scoop a spoonful into a hot pan of oil to start rice, beans, stews or sofrito-forward meats, or stir into soups and marinades for an instant flavor lift. Because the ingredient panel includes modified starches, protein concentrates, flavor enhancers and stabilizers, this product is a highly processed convenience food — a shortcut that replaces chopping and sweating fresh aromatics. It fits into quick weeknight cooking, batch meal-prep and pantry-driven meals, valued for speed, consistent flavor and the ability to evoke traditional home-cooking tastes without a long prep time.
Nutrition Facts
Ingredients
Water,, Tomato, Paste,, Bell, Pepper,, Soybean, Oil,, Modified, Food, Starch,, Textured, Soy, Protein,, Dehydrated, Onion,, Salt,, Culantro,, Onion, Powder,, Olive, Oil,, Monosodium, Glutamate,, Citric, Acid,, Paprika,, Natural, Bacon, Type, Flavor, (Salt,, Maltodextrin,, Yeast, Extract,, Natural, Flavors,, Bacon, Fat,, Soy, Sauce, Powder, [Wheat,, Soybeans,, Salt],, Silicon, Dioxide, [Anti-Caking, Agent],, Natural, Smoke, Flavor,, Natural, Grill, Flavor,, Disodium, Guanylate,, Disodium, Inosinate), Granulated, Garlic,, Natural, and, Artificial, Roast, Ham, Type, Flavor, (Autolyzed, Yeast, Extract,, Salt,, Corn, Syrup, Solids,, Hydrolyzed, Corn, Protein,, Natural, Flavors,, Canola, Oil,, Soybean, Oil,, Brown, Sugar,, Maltodextrin,, Silicon, Dioxide, [Anti-Caking, Agent),, Disodium, Inosinate,, Disodium, Guanylate, and, Artificial, Flavor),, Natural, and, Artificial, Ham, Type, Flavor, (Salt,, Autolyzed, Yeast, Extract,, Corn, Syrup, Solids,, Hydrolyzed, Corn, Protein,, Canola, Oil,, Soybean, Oil,, Natural, Flavor,, Maltodextrin,, Disodium, Inosinate,, Disodium, Guanylate,, Artificial, Flavor,, Silicon, Dioxide, [Anti-Caking, Agent]),, Oregano,, Black, Pepper..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
- •Soybean Oil - Processed emulsifier
- •Canola Oil - Processed emulsifier
- •Silicon Dioxide - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified starch, textured soy protein, hydrolyzed proteins, maltodextrin, MSG, artificial and natural flavors, anti-caking agents), indicating a highly processed ultra-processed product.
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Common Questions about Goya Sofrito Seasoning Sauce
The healthiness of Goya Sofrito really depends on your dietary needs and context. It's low in calories and sugars, making it a flavorful addition to your meals without adding too much extra baggage. However, it does contain preservatives and modified food starch, which some people prefer to avoid. So, if you're looking for a convenient flavor boost, it can fit into a balanced diet, but it's not exactly a superfood.
