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Goya Sofrito Seasoning Sauce
International & World Foods
📊 NOVA 4🥛 Dairy-Free

Goya Sofrito Seasoning Sauce

Goya
12 oz
Available at Foodtown
5
Calories
0g
Protein
30mg
Sodium
133
Ingredients

What You Should Know

Goya Sofrito Seasoning Sauce is a staple jar you’d spot in the Hispanic or international foods aisle, often shelved near other simmer sauces, bouillons, canned tomatoes and rice-and-bean staples. The 12-oz glass jar with a bright label positions it as an everyday cooking shortcut for home cooks who want a ready-made aromatic base. It reads as culturally familiar — marketed toward Latino households and anyone cooking Puerto Rican, Dominican, Cuban or broader Caribbean-influenced dishes — and leans on authenticity and convenience rather than organic or premium health claims. The front label highlights flavor and tradition; ingredient callouts like “natural flavors” are present but there’s no organic certification. In the jar the sauce is thick and spoonable with visible flecks of bell pepper and herbs; on heating it loosens into a glossy, tomato-forward base with pronounced umami and a salty, smoky background from flavor concentrates. Home rituals are simple: scoop a spoonful into a hot pan of oil to start rice, beans, stews or sofrito-forward meats, or stir into soups and marinades for an instant flavor lift. Because the ingredient panel includes modified starches, protein concentrates, flavor enhancers and stabilizers, this product is a highly processed convenience food — a shortcut that replaces chopping and sweating fresh aromatics. It fits into quick weeknight cooking, batch meal-prep and pantry-driven meals, valued for speed, consistent flavor and the ability to evoke traditional home-cooking tastes without a long prep time.

Nutrition Facts

Serving Size: 1
Servings per Container: 68
Calories5
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium30mg1%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Tomato, Paste,, Bell, Pepper,, Soybean, Oil,, Modified, Food, Starch,, Textured, Soy, Protein,, Dehydrated, Onion,, Salt,, Culantro,, Onion, Powder,, Olive, Oil,, Monosodium, Glutamate,, Citric, Acid,, Paprika,, Natural, Bacon, Type, Flavor, (Salt,, Maltodextrin,, Yeast, Extract,, Natural, Flavors,, Bacon, Fat,, Soy, Sauce, Powder, [Wheat,, Soybeans,, Salt],, Silicon, Dioxide, [Anti-Caking, Agent],, Natural, Smoke, Flavor,, Natural, Grill, Flavor,, Disodium, Guanylate,, Disodium, Inosinate), Granulated, Garlic,, Natural, and, Artificial, Roast, Ham, Type, Flavor, (Autolyzed, Yeast, Extract,, Salt,, Corn, Syrup, Solids,, Hydrolyzed, Corn, Protein,, Natural, Flavors,, Canola, Oil,, Soybean, Oil,, Brown, Sugar,, Maltodextrin,, Silicon, Dioxide, [Anti-Caking, Agent),, Disodium, Inosinate,, Disodium, Guanylate, and, Artificial, Flavor),, Natural, and, Artificial, Ham, Type, Flavor, (Salt,, Autolyzed, Yeast, Extract,, Corn, Syrup, Solids,, Hydrolyzed, Corn, Protein,, Canola, Oil,, Soybean, Oil,, Natural, Flavor,, Maltodextrin,, Disodium, Inosinate,, Disodium, Guanylate,, Artificial, Flavor,, Silicon, Dioxide, [Anti-Caking, Agent]),, Oregano,, Black, Pepper..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Monosodium Glutamate - Processed emulsifier
  • Soybean Oil - Processed emulsifier
  • Canola Oil - Processed emulsifier
  • Silicon Dioxide - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified starch, textured soy protein, hydrolyzed proteins, maltodextrin, MSG, artificial and natural flavors, anti-caking agents), indicating a highly processed ultra-processed product.

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Common Questions about Goya Sofrito Seasoning Sauce

The healthiness of Goya Sofrito really depends on your dietary needs and context. It's low in calories and sugars, making it a flavorful addition to your meals without adding too much extra baggage. However, it does contain preservatives and modified food starch, which some people prefer to avoid. So, if you're looking for a convenient flavor boost, it can fit into a balanced diet, but it's not exactly a superfood.

Perfect For

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Vibe:

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