# Goya Dry Pigeon Peas > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-dry-pigeon-peas-1550-oz - **Slug:** `goya-dry-pigeon-peas-1550-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a cooked, shelf-stable legume packed with added water and salt, making it a processed food (canned) rather than an ultra-processed formulation with industrial additives. ## Review Goya Dry Pigeon Peas arrive as a pantry-friendly staple in a familiar 15.50 oz package — typically found on the canned and dry goods aisle near other beans, rice, and Latin/Caribbean specialty products. In a U.S. grocery this can sits beside black beans, kidney beans, and shelf-stable sofrito, often in the same bay as Hispanic brands and long-grain rice. Shoppers reach for it on weeknight runs to assemble quick dinners, on meal-prep Sundays when building batches of rice-and-beans, or when stocking up for storm-prep and emergency staples. The brand positioning is overtly cultural: Goya evokes Latin American and Caribbean home cooking, speaking to second-generation immigrants, nostalgic cooks, and anyone seeking authentic pantry building blocks; marketing leans on tradition and convenience rather than novelty. The label is straightforward and brand-forward, bilingual text common, with nutrition facts and ingredient listing visible; it generally lacks kid-focused characters, organic seals, or heavy “natural” health-halo claims. Processing context (plainly): these are cooked and packed in water with salt and canned for shelf stability — a lightly processed, shelf-stable legume product. Sensory cues: drained pigeon peas are tender with a slightly mealy, starchy interior and a nutty, earthy flavor that stands up in stews; texturally they hold shape better than very soft canned beans. Packaging is a metal can with a printed label; ritual use includes rinsing or warming in a saucepan, tossing into arroz con gandules, soups, stews, or a simple sauté with onions and bell pepper. For many households this can represents a link to family recipes and economical, comforting meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Protein:** 6g ## Ingredients Dry Pigeon Peas, Water, Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-dinner - **Vibes:** nostalgic, wholesome, practical, comforting ## FAQ ### Is Goya Dry Pigeon Peas healthy? Absolutely! Goya Dry Pigeon Peas are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. They’re low in calories and free from artificial ingredients, making them a wholesome choice in the legume family. Just remember, 'healthy' is relative — they’re a fantastic addition to a balanced diet, especially if you're looking to incorporate more legumes! ### Are Goya Dry Pigeon Peas vegan? Yes, they are! With just dry pigeon peas, water, and salt in the mix, you've got a vegan-friendly option that fits perfectly into plant-based diets. So, whether you’re a full-time vegan or just trying to add more meatless meals to your week, these peas have got you covered. ### Are Goya Dry Pigeon Peas gluten-free? You bet! Goya Dry Pigeon Peas are naturally gluten-free, making them a solid choice for anyone with gluten sensitivities or celiac disease. They can easily be incorporated into various gluten-free recipes, so you can enjoy them without worry! ### Do Goya Dry Pigeon Peas contain seed oils? Nope, not a drop! These little guys are free from seed oils, which means you won't find any canola or soybean oil lurking in the ingredient list. This makes them a great option for those looking to avoid processed fats and stick with whole foods. ### Do Goya Dry Pigeon Peas contain artificial sweeteners? Not at all! Goya Dry Pigeon Peas are as straightforward as they come, with no artificial sweeteners in sight. This means you can enjoy their natural flavor without any added sugars or sweetening agents interfering with your dish. ### Are Goya Dry Pigeon Peas high in sugar? Definitely not! These peas are low in sugar, with zero added sugars, making them a smart choice if you're watching your sugar intake. They’re perfect for savory dishes or salads, providing nutrition without the sweet stuff. ### What are healthier alternatives to Goya Dry Pigeon Peas? While Goya Dry Pigeon Peas are already a healthy option, you might consider alternatives like lentils or black beans if you're looking for variety. Each legume has its unique flavor and nutritional profile, so switching things up can keep your meals exciting and nutritious! ### Can kids eat Goya Dry Pigeon Peas? Absolutely! Goya Dry Pigeon Peas are a great source of protein and fiber, making them a kid-friendly choice. Just be sure to prepare them in a way that suits their taste buds — think flavorful soups or fun dips! ### Are Goya Dry Pigeon Peas good for weight loss? Yes, they can be! With their high fiber content and protein, Goya Dry Pigeon Peas can help keep you feeling full longer, which is helpful if you’re trying to manage your weight. Pair them with veggies for a satisfying meal that’s low in calories but high in nutrients. ### Are Goya Dry Pigeon Peas ultra-processed? Not at all! Goya Dry Pigeon Peas are minimally processed, which means they retain most of their natural goodness. With just a few simple ingredients, they’re a far cry from those ultra-processed foods that often come loaded with additives and preservatives. ## Related products - [Delallo Potato Gnocchi](https://supermarketpuzzle.com/product/delallo-potato-gnocchi-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-potato-gnocchi-16-oz - [Goya Chicken Bouillon](https://supermarketpuzzle.com/product/goya-chicken-bouillon-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chicken-bouillon-705-oz - [Goya Organic Pink Beans](https://supermarketpuzzle.com/product/goya-organic-pink-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-pink-beans-1550-oz - [Mee Tu Chinese Noodles Pasta](https://supermarketpuzzle.com/product/mee-tu-chinese-noodles-pasta-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mee-tu-chinese-noodles-pasta-13-oz - [Old El Paso Stand 'N Stuff Soft Taco Dinner Kit](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-soft-taco-dinner-kit-1090-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-soft-taco-dinner-kit-1090-oz - [Old El Paso Taco Dinner Kit, Hard & Soft](https://supermarketpuzzle.com/product/old-el-paso-taco-dinner-kit-hard-soft-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-taco-dinner-kit-hard-soft-2120-oz - [Goya Artichoke Marin Olive Oil](https://supermarketpuzzle.com/product/goya-artichoke-marin-olive-oil-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-artichoke-marin-olive-oil-6-oz - [Chi Chi's Thick & Chunky Salsa, Medium](https://supermarketpuzzle.com/product/chi-chis-chi-chis-thick-chunky-salsa-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-chi-chis-thick-chunky-salsa-medium-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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