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Goya Lentils Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Lentils Beans

Goya
15.50 oz
Available at Foodtown
80
Calories
6g
Protein
230mg
Sodium
3g
Fiber
12
Ingredients

What You Should Know

Goya Lentils Beans (15.5 oz) reads like a pantry workhorse: a can of cooked lentils in water with a touch of salt and small technical additives to keep texture and color. On the grocery floor you’ll find it in the canned goods or international/Latin aisle near other canned beans, chickpeas, and ready legumes, often stacked beside Goya’s broader line of beans, sofritos, and prepared rice mixes. Shoppers reach for it on budget-focused runs, for weekly meal prep, or when they need an easy plant-based protein on short notice. It’s a fit for quick weeknight stews, grain bowls, salads, and emergency storm-prep kits where shelf stability matters. Goya’s brand positioning leans into Latin American culinary heritage and broad accessibility—trusted by home cooks who want familiar flavors and convenience—and markets to families, single cooks, and culturally curious shoppers alike. The label is straightforward and utilitarian rather than child-focused: clear product naming, Goya brand logo, and nutritional callouts that highlight legumes’ protein and fiber, but no organic certification or “natural” badge on typical cans. In plain processing terms this is a canned, heat-sterilized product with a firming agent (calcium chloride) and EDTA for color retention—processed for shelf stability but still centered on a whole ingredient. Sensory notes: tender but slightly firm lentil texture, mild earthy flavor with a saline background, ready-to-eat after draining or a quick rinse. Packaging is a steel can (often with a pull tab or standard can lid); the ritual is fast and pragmatic—open, drain, add to pot or salad—making it a dependable staple in American kitchens.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories80
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium230mg10%
Total Carbohydrate15g5%
Dietary Fiber3g11%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lentils,, Water,, Salt,, Calcium, Chloride, (Firming, Agent),, Disodium, EDTA, (for, Color, Retention)..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a canned, heat-processed whole legume with added salt and minor additives (calcium chloride, disodium EDTA) for texture and color, placing it in the processed-food category rather than ultra-processed.

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Common Questions about Goya Lentils Beans

The Goya Lentils Beans can definitely fit into a healthy diet! With just 80 calories per half-cup serving and a decent amount of protein and fiber, they’re a great option for adding bulk to meals without a ton of calories. Just remember, 'healthy' can mean different things depending on your personal goals—so think about how they fit into your overall eating pattern.

Perfect For

meal-prep-sunday
storm-prep
back-to-school

Vibe:

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$NaN
per package