
Goya Lentils Beans
What You Should Know
Goya Lentils Beans (15.5 oz) reads like a pantry workhorse: a can of cooked lentils in water with a touch of salt and small technical additives to keep texture and color. On the grocery floor you’ll find it in the canned goods or international/Latin aisle near other canned beans, chickpeas, and ready legumes, often stacked beside Goya’s broader line of beans, sofritos, and prepared rice mixes. Shoppers reach for it on budget-focused runs, for weekly meal prep, or when they need an easy plant-based protein on short notice. It’s a fit for quick weeknight stews, grain bowls, salads, and emergency storm-prep kits where shelf stability matters. Goya’s brand positioning leans into Latin American culinary heritage and broad accessibility—trusted by home cooks who want familiar flavors and convenience—and markets to families, single cooks, and culturally curious shoppers alike. The label is straightforward and utilitarian rather than child-focused: clear product naming, Goya brand logo, and nutritional callouts that highlight legumes’ protein and fiber, but no organic certification or “natural” badge on typical cans. In plain processing terms this is a canned, heat-sterilized product with a firming agent (calcium chloride) and EDTA for color retention—processed for shelf stability but still centered on a whole ingredient. Sensory notes: tender but slightly firm lentil texture, mild earthy flavor with a saline background, ready-to-eat after draining or a quick rinse. Packaging is a steel can (often with a pull tab or standard can lid); the ritual is fast and pragmatic—open, drain, add to pot or salad—making it a dependable staple in American kitchens.
Nutrition Facts
Ingredients
Lentils,, Water,, Salt,, Calcium, Chloride, (Firming, Agent),, Disodium, EDTA, (for, Color, Retention)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a canned, heat-processed whole legume with added salt and minor additives (calcium chloride, disodium EDTA) for texture and color, placing it in the processed-food category rather than ultra-processed.
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Common Questions about Goya Lentils Beans
The Goya Lentils Beans can definitely fit into a healthy diet! With just 80 calories per half-cup serving and a decent amount of protein and fiber, they’re a great option for adding bulk to meals without a ton of calories. Just remember, 'healthy' can mean different things depending on your personal goals—so think about how they fit into your overall eating pattern.
